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Tuesday 2:30pm - 6pm Wednesday 2:30pm - 6pm Friday 8am - 4pm Sunday 8am - 4pm

Abate Wellness

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United States
Dumfries, VA
Abate Wellness

Private Yoga, Personal Training, Mobility Coaching and Corporate Yoga

03/17/2026

Release all the tension you’ve been holding onto this winter.

Join us for a Myofascial Release Workshop designed to help you move better, feel lighter, and reduce pain.

Using massage balls, you’ll learn how to release tight fascia, improve circulation, and restore mobility so your body can function the way it’s meant to.

📅 Saturday, March 28th
📍 Yoga in Del Ray
⏰ 10:30–11:45 AM

Led by Andrea Abate, certified personal trainer, yoga instructor, and wellness coach known for her high-energy, supportive coaching style. You’ll be guided through techniques that are accessible, effective, and empowering.

Spots are limited to 12 participants

$75 | $65 for monthly members (email for discount)

Reserve your spot now. Link in Bio

02/19/2026

Your Body Is Asking For Support

If you’re struggling with:

• Stubborn abdominal weight
• Underarm fat you can’t lose
• Hip instability or balance issues
• Leaking when running or jumping
• Low back, knee, or shoulder pain
• Limited mobility or tightness

It’s often not about willpower.

It’s about muscle weakness, underuse, poor recovery, and lack of nervous system support.

We help you:

• Build joint stability
• Improve pelvic floor strength
• Increase mobility and range of motion
• Learn how to recover properly
• Reduce strain before it becomes injury

Our $175 Intro Offer includes:

• 30-minute movement assessment
• 30-minute nutrition + lifestyle consultation
• Clear next-step plan

This is where progress actually starts.

Comment “START” and we’ll book you.

02/03/2026

You don’t need more workouts.
You need a plan that’s built for you.

Personal training isn’t about hype or punishment.
It’s structure, accountability, and coaching that actually pays attention to your body.

Every session is intentional.
Clear programming.
Hands-on cues.
Progress you can measure.

If you’re done guessing and ready to train properly,
this is your next step with Abate Wellness.

Limited availability.
Book through the link in bio or DM ‘Stong’ to get started

01/28/2026

Not into training alone?
Good. We’re not either.

Semi-Private Power Pair Sessions
Built for people who want real results, real accountability, and a fixed routine that actually
sticks.

👥 2 people only
📅 Tuesdays & Thursdays
⏱ 50–60 minutes

🎯 Personalized coaching with shared momentum

Bring a friend. A partner. An accountability match.
No one? We’ll pair you.

This is not drop-in training.
It’s structured, intentional, and capped — on purpose.

Packages (best-selling):
• 8-session monthly pack
• 12-session commitment pack

Spots are limited and filled through a waitlist only.
When a slot opens, you have 48 hours to claim it.

No chasing. No discounts. No chaos.
Just consistency, support, and progress.

DM “PAIR” to join the waitlist.

11/21/2025

We’re Hiring at Abate Wellness! ✨
If you’re passionate about empowering people through movement, mindset, and strength — we want you on our team.Apply today and help us continue elevating our community! 🧡

10/02/2025

✨ You’re invited! ✨
Join us for our Open House at the Wellness Suite – home to Abate Wellness, Optimize You, and Kline Chiropractic & Wellness! 🧘‍♀️💆‍♂️

Come explore all we offer, enjoy light bites & refreshments, and get to know our team. Plus, we’ll have a few fun giveaways! 🌿🎁

📅 Thursday, October 16th
🕔 5:00 PM – 6:30 PM
📍 Woodbridge: 4004 Genesee Place, Suite 209

09/19/2025

A great time at the County community services self-care event!!!💖

09/06/2025

🍂 Happy Small Business Saturday, neighbors! 🍂

My name is Andrea and I am the Owner and lead trainer at Abate Wellness. Im proud to be part of this community, and helping friends and people in the community feel their best through private yoga, personal training, and mobility work.

Abate Wellnes is located in County center in Woodbridge, serving the Woodbridge, Lake Ridge, and Dumfries area.Abate Wellness works primarily with teens, ages 13-19 and Woman to up to 75. This studio is by Appointment only. No walk ins.

If you’ve been thinking about starting your wellness journey, or just want to try something new, or build onto your sports Conditioning and Mobility, I’d love to work with you. Let’s move, train, stretch, and get stronger together!

📲 Message me today to schedule a consultation —I can’t wait to meet you!

Abate Wellness believes in a holistic approach and working with you, so we have partnered with other local business that provide services from Chiropractic care, Dry needling,(Dr. Erin Kline), Gut mapping, Hormone panels (Optimize You LLC) , and Recovery services such as pain management through cryo therapy, full body contrast therapy and Red light (Emergecryo).

Follow us on Instagram
Www.abatewellness.com

08/27/2025

✨ Spotlight on Suzi ✨

Suzi shared that she’s seen a significant improvement not only in strength, endurance, and mobility, but also in everyday life since training at Abate Wellness. 💪

Hearing how the work we do together impacts life outside the studio is why I love what I do. Thank you, Suzi for trusting me with your wellness journey!

Check out what Suzi had to say about training at Abate Wellness below! ✨️

"Andrea is absolutely fantastic. She is incredibly knowledgeable, encouraging, and energetic. She truly cares about her clients’ individual needs and goals and customizes your workouts accordingly.

She checks in regularly and is always available to answer questions, even in between sessions. I have noticed a significant improvement not only in my strength, endurance, and mobility, but also in my everyday life. I could not recommend her more!!!"

08/19/2025

✨️ Way to go Drew 🏃‍♂️

Drew came to Abate Wellness looking to stay strong and injury-free while pushing his running goals. Together, we’ve focused on mobility, strength, and recovery work — and it’s paying off big time. Check out what his mom had to say below of his experience. 🧡

" I’ve been a student in Andrea’s group fitness classes for years and can’t say enough about her knowledge and dedication!

This summer, I brought my son to her for personal training after a multi-year struggle with hip pain. He’s a Division I cross country athlete who had already worked with physical therapists and orthopedic doctors, but made little progress. Andrea’s deep understanding of anatomy and kinesiology proved invaluable—she helped him build strength in his hip and get back to running pain-free. Six out of five stars—highly recommend "
Keep chasing those miles, Drew — we’re cheering you on every step of the way! 🏃‍♂️

08/14/2025

✨ Spotlight on Ali ✨

Ali has been showing up, putting in the work, and seeing amazing progress in her mobility and strength! Here’s what her and her mom had to say about her journey. ✨️

"I’ve had the pleasure of taking Andrea’s yoga class a few times and really got a lot out of them, mostly because of her knowledge in anatomy and her energetic personality.

My 12 year old daughter is a competitive gymnast and jump roper. She initially started seeing Andrea using red light therapy for a minor ankle sprain. The red light helped so much and her recovery time was much shorter. She then saw Andrea for personal training focusing on myofascial release - releasing tight areas in her feet, hips and shoulders from jump rope practice. Her sessions helped my daughter increase flexibility and strength necessary for competitions. It was hard work for my daughter, but the results speak for themselves!

Andrea is a breath of fresh air. She is very easy to talk with and my daughter was completely at ease with her during training sessions. Highly recommend!" - Paula

Address

4004 Genesee Place Suite 209
Dumfries, VA

Opening Hours

Tuesday	2:30pm - 6pm
Wednesday	2:30pm - 6pm
Friday	8am - 4pm
Sunday	8am - 4pm

Website

https://abatewellness.com/

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