Abate Wellness

Abate Wellness Private Yoga, Personal Training, Mobility Coaching and Corporate Yoga

08/16/2026

The Marinated Quinoa Salad That Gets Better Every Day 🌿

✨ Quinoa
✨ Tomatoes
✨ Cucumber
✨ Cilantro or parsley
✨ Red onion
✨ Rice vinegar
✨ Olive oil
✨ Lemon juice
Mix, chill, and portion for the week. 🤍

08/05/2026

Dipping my toe into sharing more of my meal prep 🐓

This shredded chicken is simple, flavorful, and perfect for busy weeks.

✨ Shredded chicken
✨ Chives
✨ Herbes de Provence
✨ Salt & pepper
✨ Jarred roasted red peppers

Mix together and serve with your favorite sides—I went with potatoes. 🥔🍗

Meal prep veggies don’t have to get soggy by Wednesday.Try these chef tricks:🥦Let cooked veggies cool completely before ...
08/02/2026

Meal prep veggies don’t have to get soggy by Wednesday.
Try these chef tricks:

🥦Let cooked veggies cool completely before sealing

🌬️Spread roasted veggies on a sheet pan to cool

💧Blanch green veggies for 60–90 seconds,
then shock them in ice water

🧻Add a paper towel under and over leafy greens or prepped vegetables

👩‍🍳Slightly par bake high-moisture veggies like zucchini and mushrooms so they finish cooking when reheated

Save this for your next meal prep day.

Release all the tension you’ve been holding onto this winter. Join us for a Myofascial Release Workshop designed to help...
03/17/2026

Release all the tension you’ve been holding onto this winter.

Join us for a Myofascial Release Workshop designed to help you move better, feel lighter, and reduce pain.

Using massage balls, you’ll learn how to release tight fascia, improve circulation, and restore mobility so your body can function the way it’s meant to.

📅 Saturday, March 28th
📍 Yoga in Del Ray
⏰ 10:30–11:45 AM

Led by Andrea Abate, certified personal trainer, yoga instructor, and wellness coach known for her high-energy, supportive coaching style. You’ll be guided through techniques that are accessible, effective, and empowering.

Spots are limited to 12 participants

$75 | $65 for monthly members (email for discount)

Reserve your spot now. Link in Bio

02/19/2026

Your Body Is Asking For Support

If you’re struggling with:

• Stubborn abdominal weight
• Underarm fat you can’t lose
• Hip instability or balance issues
• Leaking when running or jumping
• Low back, knee, or shoulder pain
• Limited mobility or tightness

It’s often not about willpower.

It’s about muscle weakness, underuse, poor recovery, and lack of nervous system support.

We help you:

• Build joint stability
• Improve pelvic floor strength
• Increase mobility and range of motion
• Learn how to recover properly
• Reduce strain before it becomes injury

Our $175 Intro Offer includes:

• 30-minute movement assessment
• 30-minute nutrition + lifestyle consultation
• Clear next-step plan

This is where progress actually starts.

Comment “START” and we’ll book you.

02/03/2026

You don’t need more workouts.
You need a plan that’s built for you.

Personal training isn’t about hype or punishment.
It’s structure, accountability, and coaching that actually pays attention to your body.

Every session is intentional.
Clear programming.
Hands-on cues.
Progress you can measure.

If you’re done guessing and ready to train properly,
this is your next step with Abate Wellness.

Limited availability.
Book through the link in bio or DM ‘Stong’ to get started

01/28/2026

Not into training alone?
Good. We’re not either.

Semi-Private Power Pair Sessions
Built for people who want real results, real accountability, and a fixed routine that actually
sticks.

👥 2 people only
📅 Tuesdays & Thursdays
⏱ 50–60 minutes

🎯 Personalized coaching with shared momentum

Bring a friend. A partner. An accountability match.
No one? We’ll pair you.

This is not drop-in training.
It’s structured, intentional, and capped — on purpose.

Packages (best-selling):
• 8-session monthly pack
• 12-session commitment pack

Spots are limited and filled through a waitlist only.
When a slot opens, you have 48 hours to claim it.

No chasing. No discounts. No chaos.
Just consistency, support, and progress.

DM “PAIR” to join the waitlist.

✨ You’re invited! ✨Join us for our Open House at the Wellness Suite – home to Abate Wellness, Optimize You, and Kline Ch...
10/02/2025

✨ You’re invited! ✨
Join us for our Open House at the Wellness Suite – home to Abate Wellness, Optimize You, and Kline Chiropractic & Wellness! 🧘‍♀️💆‍♂️

Come explore all we offer, enjoy light bites & refreshments, and get to know our team. Plus, we’ll have a few fun giveaways! 🌿🎁

📅 Thursday, October 16th
🕔 5:00 PM – 6:30 PM
📍 Woodbridge: 4004 Genesee Place, Suite 209

A great time at the County community services self-care event!!!💖
09/19/2025

A great time at the County community services self-care event!!!💖

Address

4004 Genesee Place Suite 209
Dumfries, VA

Opening Hours

Tuesday 2:30pm - 6pm
Wednesday 2:30pm - 6pm
Friday 8am - 4pm
Sunday 8am - 4pm

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