Chattahoochee Strength & Fitness

11/20/2022

YeeHaw!!

11/04/2016

http://crossfitchattahoochee.com/portfolio-posts/axel-gustke-athlete-of-the-month-november-16/

Axel was chosen as Athlete of the Month for his great attitude! He is always motivated to improve and strives to be a better athlete every day. He comes to class consistently and is always ready to have fun while he wods.

10/31/2016

Happy Halloween!

10/05/2016

http://crossfitchattahoochee.com/portfolio-posts/dj-athlete-of-the-month-october-2016/

DJ was chosen as member of the month for October for several reasons, but most of all his consistency. He always shows up and is always positive. DJ attends the 6 am class and continues to make gains every month! He is one that records his data and is dedicated. DJ is an asset to our Crossfit Cha...

09/28/2016

Call us!!

09/16/2016

In case you missed it!

08/15/2016

In case you missed it our August Newsletter came out last week! We have added new classes and more...

08/02/2016

August member of the month, Michele Meador!!

http://crossfitchattahoochee.com/portfolio-posts/august2016/

Michele Meador was chosen as member of the month for August for her work ethic and the example that she sets for all our athletes! We want all of our members to come into the gym with the same passion and drive that she has; she is an inspiration to all of us!

07/29/2016

The hardest part of CrossFit may surprise you; it's just walking through the door for the first time!

Learning new things and doing something completely different is not something many adults are completely comfortable with! We teach you everything you need to know and we love working with beginners who have little to no experience in CrossFit!

Take that first step today – schedule your FREE Introduction class now! http://crossfitchattahoochee.com/the-hardest-part-of-crossfit-may-surprise-you/

(CFC Members: Please comment to share your first day experience!!! We've ALL been there!)

The hardest part of CrossFit is just walking through the door for the first time! You want to make a change, you want to look better and feel better and

03/24/2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Sn**ch – 10 min empty bar positioning work with coach + 5 min work up to wod weight Fitness: 15 min to hit as many rounds as possible of – 3 push press RPE 6 + 30 sec back bridge/progression Part 2 – Conditioning: “Big […]

03/23/2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Kettlebell clean – determine WOD weight Part 2 – Conditioning: “Lawrence of Arabia” Performance: For time – 800m run -then- 21-15-9 reps of – KB Clean (24/16k, L+R=2) Burpee -then- 800m run Fitness: For time – 800m run (or 1000m row) -then-…

03/22/2016

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Front Squat – 15 minutes to work to a heavy double Fitness: Front Squat – perform sets of 2 – 15 minutes to work to a set that feels like a 7 RPE Part 2 – Conditioning: “Georgetown” Performance: 4 Rounds for time of – […]