Rachel A Harper

09/03/2026

Feeling inconsistent? The real question isn't 'why can't I stay consistent?' but 'have I built a movement plan for the school year that can succeed even when life gets busy?' Summer break is for recharging, but you can't forget your body needs you to show up. Decide your movement minimum now. What will you do, even on the busiest days? Make it happen.

09/03/2026

School years drain your decision-making power. Summertime offers a false promise of 'finally.' But without a system, exercise decisions still feel overwhelming. Ready to break the cycle? The Healthy School Year cohort starts Monday, September 7th. Link in bio to join.

09/02/2026

Tired of sitting all day? Walking is essential movement. Take your dog out for a real walk, use your Apple Watch reminders, or simply stand up every 30 minutes. Small steps make a huge difference in your workday. Join The Healthy School Year cohort now – link in bio! Starts Monday, September 7th.

09/02/2026

School year got you overwhelmed? Testing season hits hard, leaving you drained and questioning your impact. Instead of 'I can't work out,' the TEACH framework asks: what's the minimum non-negotiable for your well-being? Personalize your essentials to stay on track, even when life gets hectic. Learn how to build health and recovery into your school day.

09/02/2026

The education system demands everything from you. To sustain it, you must be intentional about your strength, movement, and exercise. Even 10 minutes counts. Make it happen. Join the next cohort of The Healthy School Year cohort, starting Monday, September 7th. Go to the bio to enroll.

09/02/2026

Educators, let's be honest: standing all day doesn't count as exercise. It doesn't get your heart pumping or blood flowing like real movement does. Stop mistaking your daily grind for a fitness plan. Ready to truly commit to your health? Join The Healthy School Year cohort, starting Monday, September 7th. Link in bio!

09/02/2026

Don't let the school calendar dictate your well-being. You are the decision-maker for your health. Plan what's necessary, and you'll notice decreased blood pressure, better stress management, and increased energy—even during the busiest times. Stay ahead by prioritizing your health.

12/23/2022

https://spotifyanchor-web.app.link/e/wgaJXtNNZvb
In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode. *hint: it has nothing to do with writing goals or vision boards

In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode. Follow on social media Instagram Join the Pathwa...

12/15/2022

https://youtu.be/5nOSTEUvPkc
What makes you happy?
We make the mistake of believing we are the sum total of our experiences and circumstances.

Why is this a mistake? Because you'll forever look for the world and outside sources to make you happy.

I want to encourage you today to make 2023 your year of focus.

THE YEAR WHERE YOU FOCUS ON YOURSELF! THE YEAR YOU FOCUS ON MAKING YOU HAPPY!

Make no mistake. Self-care is important but that's hardly what I'm talking about.

I'm talking about taking a journey that's even more powerful.

So, how do you learn to design a life where you put your happiness first...without it being the same old self-care)?

I'm glad you asked?

I just shared a video today that tells you the mistake you're making when it comes to prioritizing yourself.

*Spoiler Alert* It has nothing to do with you getting your hair and nails done or buying another purse.

In the video I help you dig deep into your priorities of self. I also provide actionable strategies to start implementing TODAY to get started.

Why? Because I want you to dive deep into 2023 happier, healthier, and healed.

It starts now!

Don't forget to subscribe and share with your family and friends. It's time we all change the face of our wellness.

The Rachel Harper Podcast is a Christian Women Podcast and for those who desire to heal, grow, and reset. Be sure to like, comment, and subscribe to the podc...

12/01/2022

https://www.youtube.com/watch?v=cfUcrZ6xKJA

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor , Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.



Anchor Text: Matthew 4: 1-4

Lesson 1: You’ve likely struggled with your journey in the past for three reasons. Have you fell into one of these categories?

Lesson 2: Man can’t live on bread alone. What else should you live on to follow a complete journey?

Lesson 3: There is a plethora of resources to solidify your journey for success? Here are a few.

Lesson 4: John 10:10 – God says He came to give us abundance. Are you on the right pathway?

Lesson 5: Here are a few to get your journey going. Need more help with your journey? Go to restformymind.com to get moving.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Podcast with me, your Coach, Rachel. This episode you don’t want to mis...