Megas Fitness

Megas Fitness dana Megas-Personal trainer/Owner

Sam megas- personal trainer/online trainer/co owner Ive been doing this for 3 years and cant believe how much I have grown!

I am an ACE certified personal trainer.I also am certified in TRX, Insanity, Nutrition Basic's, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT Training, Group Fitness instructor . I have a few more certifications I'll be going for as well but we will get to that when it comes! I train at my location or yours and I also teach at Punch Custom Fitness and Powerhouse Gym! Sharing my pass

ion for fitness with people is what I do and what I love! Whether you are a beginner,intermediate, advanced I work with you for whatever your goals may be! Ive worked with all shapes and sizes, Ive worked with all ages! You are NEVER too old/young to get fit!! I also teach beginner TRX for people just wanting to check it out, take a refresher course, learn it so they can use it at their gym, or for your own personal use!! I specialize in One on one trainings, semi private trainings, group trainings and bootcamps!!I also have started Insanity bootcamps which are going VERY well! I have a few teen groups forming and some Mother/daughter teams signing up as well !! Beachbody has decided to let us show you how their programs work instead of doing them at home! I guess what makes me different from the rest is that I am by your side during this fitness journey, you are not just a client to me but also a friend in the fitness world! I know the troubles of losing weight, trying to eat right, trying to find the time to exercise (I have 4 kids) and just trying to get fit! I am flexible, my prices are reasonable, your first class is always free ( ya wont know if ya like it if ya dont try it) and not only will I work you hard but I will make fun, exciting, new and make the sessions worth coming to!! You can contact me through Facebook, email me [email protected] or text 1-508-726-1557! Well now that ya read this go contact me and stop putting off YOU!!!!!!

After a LONG vacation time off for all, we are back at it !! LOVE the conversations before the sun rises ,before everyon...
01/04/2023

After a LONG vacation time off for all, we are back at it !! LOVE the conversations before the sun rises ,before everyone's work days , before the rush around for kids all day , before dealing with everyday life ! Taking an hour out of your day to just focus on YOU and no one else is important no matter what ya do 😊πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š

⭐⭐BIG shout-out to Alyssa Note for her 9.25 inches lost !⭐⭐⭐
09/05/2022

⭐⭐BIG shout-out to Alyssa Note for her 9.25 inches lost !⭐⭐⭐

At least once a week these 5am girls walk in and say " I was hoping you cancelled" yet THEY never cancel πŸ˜‚ Consistency i...
06/08/2022

At least once a week these 5am girls walk in and say " I was hoping you cancelled" yet THEY never cancel πŸ˜‚ Consistency is key and all these women are prime examples of that !You can dream it , you can talk about it ,but do you actually DO IT !? Good job today - 2 miles on a bike and 1/2 mile walk on a hill was a fraction of what you all did before 6am! Of course while we discussed awkward kids names! 😜😜

Wall Sit Challenge πŸŽ‰πŸ”₯πŸ’ͺWho can sit the longest - That's the challenge this Spring! As we practice weekly with a minute he...
04/13/2022

Wall Sit Challenge πŸŽ‰πŸ”₯πŸ’ͺ
Who can sit the longest - That's the challenge this Spring! As we practice weekly with a minute here, a minute there, the TRUE test will be June 1st- Survival of fittest - Winner gets the next 8weeks of Bootcamp FREE! Good luck everyone - may the strongest legs win 😜😜

Happy President's Day! Most of these women had the day off today and STILL showed up at 5am! A little "Card playing " wo...
02/21/2022

Happy President's Day! Most of these women had the day off today and STILL showed up at 5am! A little "Card playing " workout for this wonderful Monday ! Good job ladies !

Working out in a group has so many benefits! Of course any workout is beneficial to your body but it truly makes my day ...
01/24/2022

Working out in a group has so many benefits! Of course any workout is beneficial to your body but it truly makes my day seeing the friendships built in these groups and how beneficial THAT IS ! Welcome back Jackie ! The smiles , hugs and laughs I think everyone needed on a dreary Monday morning to start Their week - My favorite quote of the morning " I was so excited to come this morning I couldn't sleep " β™₯️β™₯οΈπŸ€—πŸ€—πŸ€—πŸ˜­πŸ˜­πŸ˜­β™₯️β™₯️β™₯️ Awesome job this morning ladies πŸ‘πŸ‘ TRX Plank suspension challenge is going strong ! We don't stop till the whole group conquers that minute 😜😜

A little TRX Tabata Training this morning ! 20 seconds doesn't seem so long ..at first 😎😎😎
11/02/2021

A little TRX Tabata Training this morning ! 20 seconds doesn't seem so long ..at first 😎😎😎

10/28/2021

YUMMY!

10/26/2021

Turkey Challenge - Now till Thanksgiving - 150 seconds of planks - 50 pushups - ending every session ! By then you shouldn't have to drop ONCE ! 😎😎😎😎😎😎😎😎😎😎

Awesome cold ,dark morning up at the track today! All these women did every exercise with a 20pound weighted vest and di...
10/20/2021

Awesome cold ,dark morning up at the track today! All these women did every exercise with a 20pound weighted vest and didn't bat an eye πŸ‘πŸ‘ Chatting with each other , laughing and that's when ya know how far you've come and how fit you really are ! 200- Squat presses - Straight jacks - Skaters - Basketball shoots - Plank Shoulder Taps - Plank Jacks - Weighted Crunches and Weighted Bleacher runs ! Consistency is Key !

46 degrees out, pitch black this morning and it did NOT stop this group of women from showing up at the track at 5am! A ...
10/13/2021

46 degrees out, pitch black this morning and it did NOT stop this group of women from showing up at the track at 5am! A little " Card Playing " to make it fun and different - whether they were doing pushups - jumping jacks - bleacher runs - burpees - or ladder runs, every single one got the job done !! Some of these women have been with me for years , some at the start of covid and haven't given up and some have never even missed a session ( unless out of state ) πŸ‘πŸ‘ It truly shows by the changes in their bodies , attitudes , stamina ,all around their well being ! Good job ladies - you make it VERY easy for me to get up at 345am to help you along the journey you all set out for yourselves ☺️

The request today was to " Make it fun" for this rainy blah day πŸ’€πŸ’¦πŸ’€πŸ’¦Soooo Let's play cards!!! πŸŽ‰πŸŽ‰Deck of Cards workout!86...
10/05/2021

The request today was to " Make it fun" for this rainy blah day πŸ’€πŸ’¦πŸ’€πŸ’¦
Soooo Let's play cards!!! πŸŽ‰πŸŽ‰
Deck of Cards workout!
86- Jump Squats - Push-ups -Crunches- Plank w/Donkey kicks ( All weighted ) and 6min of Jumping lunges !πŸ’ͺπŸ’ͺπŸ‘πŸ‘
Happy Tuesday!

Address

Dudley, MA

Telephone

+15087261557

Website

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