Focus - Unconventional Training

Shortcuts

• Address
• Telephone
• Opening Hours
• Alerts
• Contact The Business
• Claim ownership or report listing

• 

  Want your business to be the top-listed Gym/sports Facility in Dubuque?

Total Human Optimization

Designed to push you to peak performance, Focus Unconventional Training is unlike any other fitness program you've encountered. Be prepared to reach a new level of physical and mental strength.

Our Focus Program is an unconventional training method derived from the Onnit Academy (www.onnit.com). Onnit uses the term "total human optimization"; in everyday life, that term stands true, if your body isn't ready for whatever comes your way then you can risk injury.

Using kettlebells, steel maces, steel clubs, battle ropes, sandbags, and medicine balls, we work at improving mobility and movement. Some benefits of functional training include improved movement efficiency and overall conditioning. Strength isn't just applied to heavy lifting and training, but can be applied to strength of character, a tough mindset, and overall physical effort. These classes is available to all beginners and advanced athletes.

Focus Unconventional is a community of fitness believers supporting each other towards the common goal of better health. The workouts are fun and individuals are held accountable while being coached and cheered on by their peers every step of the way. Each workout is scalable for all abilities, ages, and experience levels. No matter where you are starting from, we’ll take that first step with you!