Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t

hem the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Happy Saturday 🧡
09/05/2026

Happy Saturday 🧡

OMG are you excited??? I am SOOO excited!!!!!!!!!!!
09/03/2026

OMG are you excited??? I am SOOO excited!!!!!!!!!!!

Join me tonight at the studio!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🌈Cardio Kickboxing6...
09/02/2026

Join me tonight at the studio!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🌈Cardio Kickboxing
6:30pm
$9

09/02/2026

Studio is open for Lunch Punch it out!!!
$5 for 15mins
11 - 1pm

September is going to be amazing! So many opportunities and blessings coming your way 🧡 Don't shy away from them! Welc...
09/02/2026

September is going to be amazing! So many opportunities and blessings coming your way 🧡

Don't shy away from them!

Welcome them, embrace them, let them help you reach your dreams ✨️

Guess what?! Cardio Kickboxing is almost at capacity 🧡🔥🧡That means, if you want to join us please venmo or register onl...
09/01/2026

Guess what?! Cardio Kickboxing is almost at capacity 🧡🔥🧡

That means, if you want to join us please venmo or register online to guarantee your spot!

Wait..it's Tuesday? That means Empowermental is OPEN and I can relieve some stress!🥊Punch it Out!!!4:30 - 6:15pm15mins...
09/01/2026

Wait..it's Tuesday? That means Empowermental is OPEN and I can relieve some stress!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🌈Cardio Kickboxing
6:30pm
$9

Happy September 🧡
09/01/2026

Happy September 🧡

A beautiful reminder this Monday morning!
08/31/2026

A beautiful reminder this Monday morning!

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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