FAST KIDZ

FAST KIDZ Helping young runners focus on proper form, agility, mobility, balance, power, and the speed needed for running the 100m dash to the 5k, while having fun!

Day 6!! Out last day! Warm up lap, drills, shuttle runs,Spot It card game, obstacle course!!! Thanks , everyone!!!!!...
07/09/2026

Day 6!! Out last day! Warm up lap, drills, shuttle runs,Spot It card game, obstacle course!!! Thanks , everyone!!!!!!!!!!

Day 5! Warm up lap (pick your direction), drills (new and review), relays, builds, and more relays!  it was great to ...
07/08/2026

Day 5! Warm up lap (pick your direction), drills (new and review), relays, builds, and more relays!  it was great to see just how fast the kids could push themselves! 

Fast Kidz Day #4!!! Warm up lap, review and new drills, 5 minutes easy on the straights, faster around the curves, run...
07/02/2026

Fast Kidz Day #4!!! Warm up lap, review and new drills, 5 minutes easy on the straights, faster around the curves, run as long as you can before stopping for up to 5 minutes, tic tac toe, strength stations, and stretch!!

Fast Kidz Day 3! A warm one, so we took more water breaks, as well as ice breaks! Warm-up lap, partner running with big...
06/30/2026

Fast Kidz Day 3! A warm one, so we took more water breaks, as well as ice breaks! Warm-up lap, partner running with big rubber bands, down and backs and ladder work for agility and coordination, hill running (and some branch removal:)), leg swings, stretch, and a little ice dumping on Nolan!!!🤣

Fast Kidz Day 2!!!! Dice activity warm up and warm up lap, review and new drills, last person running, running challeng...
06/25/2026

Fast Kidz Day 2!!!! Dice activity warm up and warm up lap, review and new drills, last person running, running challenge: 9 minutes of "ins and outs," craters and volcanos, stretch!!

Fast Kidz Day 1 summer 2026! Great day!!Introductions, partner, tag, warm-up, lap, drills, Fartlek run, Chicken on a H...
06/23/2026

Fast Kidz Day 1 summer 2026! Great day!!Introductions, partner, tag, warm-up, lap, drills, Fartlek run, Chicken on a Hill game, stretch!!

Fast Kidz final day #6! cone game, warm up lap, drills, builds, relays, Hero (who can be the first do complete the str...
07/10/2025

Fast Kidz final day #6! cone game, warm up lap, drills, builds, relays, Hero (who can be the first do complete the strength challenges?), stretch, popsicles!

Fast Kidz Day #5!!! Warm-up lap, drills, resistance runs with large circle bands, obstacle course, toot and otto game,...
07/08/2025

Fast Kidz Day #5!!! Warm-up lap, drills, resistance runs with large circle bands, obstacle course, toot and otto game, stretch and core! Another great day!🏃🏃🏻‍♀️🏃🏻‍♂️🏃‍♂️

Day 4! warm-up lap, BINGO using drills, ladders, running ladders, tic-tac-toe, stretch!
07/03/2025

Day 4! warm-up lap, BINGO using drills, ladders, running ladders, tic-tac-toe, stretch!

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Dubuque, IA
52001

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563-543-7154

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