FAST KIDZ

FAST KIDZ Helping young runners focus on proper form, agility, mobility, balance, power, and the speed needed for running the 100m dash to the 5k, while having fun!

Fast Kidz final day #6! cone game, warm up lap, drills, builds, relays, Hero (who can be the first do complete the str...
07/10/2025

Fast Kidz final day #6! cone game, warm up lap, drills, builds, relays, Hero (who can be the first do complete the strength challenges?), stretch, popsicles!

Fast Kidz Day #5!!! Warm-up lap, drills, resistance runs with large circle bands, obstacle course, toot and otto game,...
07/08/2025

Fast Kidz Day #5!!! Warm-up lap, drills, resistance runs with large circle bands, obstacle course, toot and otto game, stretch and core! Another great day!🏃🏃🏻‍♀️🏃🏻‍♂️🏃‍♂️

Day 4! warm-up lap, BINGO using drills, ladders, running ladders, tic-tac-toe, stretch!
07/03/2025

Day 4! warm-up lap, BINGO using drills, ladders, running ladders, tic-tac-toe, stretch!

Day 3! Warm up lap, drills, hill repeats, down and backs, last one running!! These kids did a great job moving!!
07/01/2025

Day 3! Warm up lap, drills, hill repeats, down and backs, last one running!! These kids did a great job moving!!

FAST KIDZ DAY 2! Name game, warm up lap, 9 minutes of "ins and outs," (sprint the straightaways, recover on the curves ...
06/26/2025

FAST KIDZ DAY 2! Name game, warm up lap, 9 minutes of "ins and outs," (sprint the straightaways, recover on the curves with walk or easy jog for 4.5 minutes then switch), craters and volcanos, relays, core, stretch!!

Happy 10th Anniversary Fast Kidz!! Day 1: name game, partner tag, warm-up lap, drills, 8 minute Fartleks, game, stret...
06/24/2025

Happy 10th Anniversary Fast Kidz!! Day 1: name game, partner tag, warm-up lap, drills, 8 minute Fartleks, game, stretch!

Fast Kidz day 3! Leg swings, ladder drills, more of the Turkey Trot route, track, cone running and glute strengthening ...
11/18/2024

Fast Kidz day 3! Leg swings, ladder drills, more of the Turkey Trot route, track, cone running and glute strengthening with circle bands!!

Fast Kidz day 2! (last week was cancelled due to incessant rain).Warm up lap, Blackout Bingo with running drills, ran m...
11/12/2024

Fast Kidz day 2! (last week was cancelled due to incessant rain).
Warm up lap, Blackout Bingo with running drills, ran more of the turkey trot route, stairs, roll the dice and do the exercise that turns up!

Fall Fast Kidz 2024 day 1!!!!!! warm up lap, drills, run part of Turkey Trot course, games, core, stretch!! Thank you ...
10/28/2024

Fall Fast Kidz 2024 day 1!!!!!! warm up lap, drills, run part of Turkey Trot course, games, core, stretch!! Thank you for coming! For others, it’s not too late to join next week!

Fast Kidz make up day!! Warm up, obstacle course, cone run, groups of 3 runs, endurance challenge. Chixken on a Hill!!
07/16/2024

Fast Kidz make up day!! Warm up, obstacle course, cone run, groups of 3 runs, endurance challenge. Chixken on a Hill!!

FAST KIDZ DAY 4! Warm-up lap, drills with ladders and cones, resisted band running, relays (4x100, 4x200), games!!!
07/11/2024

FAST KIDZ DAY 4! Warm-up lap, drills with ladders and cones, resisted band running, relays (4x100, 4x200), games!!!

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Dubuque, IA
52001

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563-543-7154

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