Even Better Coaching - Ultrarunners

02/19/2026

😂

01/25/2026

I am in search of athletes getting morning workouts done at like 5 or 6am. I would like to start a morning check in group. Send me a message if you are interested in joining.

01/19/2026

The Mines of Spain 100 is my home. Here is a little something about me 🥳

01/13/2026

Did you take a break from running over the holiday season or did registering for all the races in the new year spark a fire under you to get after it this year? I am currently accepting coaching clients. If you have any questions, feel free to reach out.
https://evenbetterjen.my.canva.site/ebc

10/31/2025

Happy Halloween! 🎃

09/28/2025

Run Ultras: Because therapy costs more per hour

09/24/2025

Which One Wednesday
Looped course 🔄 or single loop 🌄?

09/23/2025

Long races are as much a mental game as they are physical. At some point, your body will beg you to stop but your mind gets the final say. Here are a few tricks that can help when things get tough:

🏃‍♂️Break the race into small sections (aid station to aid station, not mile 1 to mile 100).

🏃‍♀️Use mantras or short phrases to stay positive (“keep moving forward” is a classic).

🏃‍♂️Distract yourself by counting steps, singing a song in your head, or talking to other runners.

🏃‍♀️Remind yourself why you’re out there. Connecting to your “why” is powerful fuel.

Your body is strong enough. Sometimes you just need to outsmart your brain.

09/11/2025

09/09/2025

Getting ready for the Mines of Spain 100? You’ve put in the miles. Now it’s time to get your race day strategy dialed in.

I’m offering a one hour prep session where we’ll go over course details, aid stations, setup, pacing, and how to set goals that actually work for you. You’ll also get a follow-up email with materials so you don’t have to try to remember everything we cover.

It’s simple: one hour now = way less stress later. $45 well spent if it means you can line up on race morning feeling calm and ready to roll.

Spots are open now if you want in.
https://evenbetterjen.my.canva.site/ebc

09/08/2025

What is the weirdest thing you have ever packed in a drop bag? 🎒