Volv Fitness

Volv Fitness Voted #1 Fitness Center in Dubuque, IA
At Volv Fitness, our mission is simple: we provide services that enhance life through fitness, nutrition and community.
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๐Ÿƒโ€โ™‚๏ธ A NEW CHAPTER FOR VOLV SPORTS PERFORMANCE ๐Ÿƒโ€โ™€๏ธWe have some exciting changes coming this fall! Coach Zach Gogel is t...
09/06/2026

๐Ÿƒโ€โ™‚๏ธ A NEW CHAPTER FOR VOLV SPORTS PERFORMANCE ๐Ÿƒโ€โ™€๏ธ

We have some exciting changes coming this fall! Coach Zach Gogel is taking the lead on Sports Performance programming and coaching, bringing his CSCS certification, knowledge, and experience to the next version of the program.

Our goal? To make sure every athlete who walks through our doors is getting purposeful training, quality coaching, and an experience designed to help them perform at their best.

If youโ€™ve trained with Volv Sports Performance before or are currently in the program, your current pricing isnโ€™t changing. NEW this fall, weโ€™re also offering a 3-day-per-week option for $85/month, giving athletes even more flexibility to make Sports Performance work with their schedule.

What is changing is the value weโ€™re bringing to your athlete through intentional programming and a renewed focus on athletic development.

Same program. More options. More value. More intention. More opportunity to develop. ๐Ÿ’ช

We canโ€™t wait to show you what Zach has been working on.

๐Ÿ“ฒ Fall Sports Performance registration is open. Sign up today!

๐ŸŒŸ SEPTEMBER MEMBER SPOTLIGHT: SAMANTHA SCODELLER ๐ŸŒŸSamantha joined Volv one year ago to stay active after finishing her c...
09/04/2026

๐ŸŒŸ SEPTEMBER MEMBER SPOTLIGHT: SAMANTHA SCODELLER ๐ŸŒŸ

Samantha joined Volv one year ago to stay active after finishing her collegiate soccer career! ๐Ÿ’ช

Her biggest challenge? Finding the time. But making movement a priority has helped Samantha see positive improvements in both her physical and mental health, and she keeps coming back for the positive atmosphere and the way she feels when she leaves.

Her advice says it best:
โ€œAny movement is better than no movement.โ€ ๐Ÿ’™

We couldnโ€™t agree more. ๐Ÿ’™

Thanks for being part of the Volv community, Samantha!

Huge shout out to Coach Michael for his Birthday Today๐ŸŽ‰๐ŸŽ‰
09/03/2026

Huge shout out to Coach Michael for his Birthday Today๐ŸŽ‰๐ŸŽ‰

Protein-Packed Mexican Fiesta Bowl ๐ŸŒถ๏ธ๐Ÿฅ‘โญโญโญโญโญ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-1/2 cup Brown rice (Cooked)-1 cup Black beans (Drained and rinsed...
09/03/2026

Protein-Packed
Mexican Fiesta Bowl ๐ŸŒถ๏ธ๐Ÿฅ‘
โญโญโญโญโญ

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-1/2 cup Brown rice (Cooked)
-1 cup Black beans (Drained and rinsed)
-12 ounces grilled chicken (Chopped)
-2 cups Bell peppers (Chopped)
-6 g Garlic (2 minced garlic cloves)
-1 tbsp Olive oil
-201 g Avocado (1 avocado)

Pico:
-120 g Plum tomato (2 medium)
-2 tbsp Lime juice
-197 g Red onion (1 medium)
-1/4 cup Fresh cilantro (Chopped)
-1 tsp Salt
-1 tsp Pepper

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Sautรฉ peppers, onion, and garlic in olive oil
2. Combine sautรฉed veggies with rice, black beans and grilled chicken.
3. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze onion and mix well
4. Top with 65 g avocado per bowl
5. Divide mixture into 3 servings

๐Ÿ‡บ๐Ÿ‡ธ Labor Day at Volv!Weโ€™ll be open with modified hours so you can still get your movement in before enjoying the holiday...
09/02/2026

๐Ÿ‡บ๐Ÿ‡ธ Labor Day at Volv!

Weโ€™ll be open with modified hours so you can still get your movement in before enjoying the holiday!

โฐ Labor Day Hours: 7 AMโ€“12 PM
๐Ÿ’ช Community Workout: 8 AM

Come spend your morning moving with the Volv community! All fitness levels are welcome. Grab a friend, show up, and letโ€™s kick off Labor Day together. ๐Ÿ™Œ

09/01/2026

๐ŸŽฏ SEPTEMBER CHALLENGE OF THE MONTH ๐ŸŽฏ

Strength & Conditioning Specialist Bill P. is here to show you what weโ€™re up to this monthโ€ฆ and itโ€™s harder than it looks. ๐Ÿ‘€

The challenge:
๐Ÿ”ฅ Hold a wall sit
โšช Get the ball into the center of the plate
๐Ÿ‹๏ธ Plate weight doesnโ€™t matter
โฑ๏ธ Beat the clock!

Weโ€™ll be timing every attempt, and the fastest time takes the crown this month. ๐Ÿ‘‘

Think youโ€™ve got the legs, patience AND aim to pull it off?

Find a Volv team member, grab a plate and give it your best shot! ๐Ÿ’ช

BBQ Pulled Chicken (Crockpot)โญโญโญโญโญSet it, forget it, and come back to dinner done!๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-2 lbs Organic chicken brea...
08/31/2026

BBQ Pulled Chicken (Crockpot)
โญโญโญโญโญ
Set it, forget it, and come back to dinner done!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-2 lbs Organic chicken breasts
-2/3 cup Stubbโ€™s BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubbโ€™s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

Still deciding where youโ€™re training this semester? ๐Ÿ‘€๐ŸŽ“Make Volv part of your routine with our Student Special: Buy 3 Mon...
08/30/2026

Still deciding where youโ€™re training this semester? ๐Ÿ‘€๐ŸŽ“

Make Volv part of your routine with our Student Special: Buy 3 Months, Get 1 FREE!

Choose the membership that fits you:
๐Ÿ’ช Volv Membership โ€” Full access to HYROX, CrossFit, Focus + General Fitness
๐Ÿ‹๏ธ General Membership โ€” Everything you need to train on your own

๐Ÿ“… Available August 10 โ€“ September 5
๐Ÿ“ Sign up at the front desk

Four months. One student special. Plenty of time to build a routine that lasts. ๐Ÿ’š

08/29/2026

Your movement should work for you, not against you. ๐Ÿ’ช

As a Functional Movement Specialist, Coach Ashley D. looks beyond just the workout. She helps you understand how your body moves, identify limitations or imbalances, and build strength with purpose.

Whether youโ€™re getting back into a routine, working around past aches and pains, or ready to move and feel better, Volv Personal Coaching meets you right where you are.

Ready to work with Ashley?

๐Ÿ“ฒ Book a Discovery Call to get started
OR
๐Ÿ‘‡ Comment โ€œASHLEYโ€ and weโ€™ll reach out!

September at Volv is here! ๐Ÿ‚๐Ÿ’ชAs back-to-school routines settle in and fall gets underway, we have a few exciting updates...
08/28/2026

September at Volv is here! ๐Ÿ‚๐Ÿ’ช

As back-to-school routines settle in and fall gets underway, we have a few exciting updates to our class schedule!

๐Ÿ‹๏ธ Volv Sports Performance
Coach Zach Gogel is taking the lead on our Sports Performance Program with brand-new programming! Zach recently earned his CSCS certification, and weโ€™re excited to see him bring that added knowledge and expertise into the program.

๐Ÿ‘‹ Welcome Taylor!
Youโ€™ll also see a new face on the General Fitness schedule! Taylor is jumping into our 8:30 AM classes on Monday & Wednesday and 50 & Fit on Monday, Wednesday & Friday.

Our CrossFit, HYROX and Focus schedules are staying consistent as we head strong into September.

New routines. New programming. Same Volv community. ๐Ÿ’š

Check out the September schedules and weโ€™ll see you in class!

Address

340 E 12th Street
Dubuque, IA
52001

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 5pm
Sunday 7am - 5pm

Telephone

+15635566496

Website

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