Volv Fitness

Volv Fitness Voted #1 Fitness Center in Dubuque, IA
At Volv Fitness, our mission is simple: we provide services that enhance life through fitness, nutrition and community.
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06/18/2026

🏃💚 Every Move Matters - HYROX DBQ is almost here!

Join us on June 20th at 9:00 AM for a HYROX-inspired challenge that’s about so much more than fitness.

This event is raising funds for the Michael W. Oglesby Foundation, with 100% of proceeds and donations going directly toward funding pancreatic cancer research and helping find a cure.

💪 HYROX-inspired competition
💚 Supporting an incredible cause
👀 Open to athletes, friends, family, and supporters

Whether you’re racing, cheering, volunteering, or donating, every move matters.

Not participating in the race? We’d still love to see you there! Come down, cheer on the athletes, support your local community, and help us make a difference.

⏰ Race starts at 9:00 AM
📍 Bring your energy, your friends, and your support

Together, we can make every move count.




FitnessForACause

Your go-to Nutrition Cheat Sheet 🌿Getting in your vitamins doesn’t have to be complicated—focus on adding these foods in...
06/17/2026

Your go-to Nutrition Cheat Sheet 🌿

Getting in your vitamins doesn’t have to be complicated—focus on adding these foods into your day-to-day meals:

✓ B12 for energy + brain health → chicken, beef, dairy, nutritional yeast
✓ Magnesium for recovery + sleep → avocado, nuts, seeds, leafy greens, grains
✓ Vitamin D for immunity + bone health → fatty fish, egg yolks, sunlight
✓ Potassium for hydration + muscle function → potatoes, fruit, leafy greens, dairy
✓ Vitamin A for skin + vision → dark greens, orange veggies, eggs, dairy
✓ Zinc for immune support → seafood, beef, nuts, seeds, whole grains

Small shifts = big impact.

Avocado Tuna Salad⭐⭐⭐⭐⭐Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!Ingredients-100 g Avocado (1/...
06/14/2026

Avocado Tuna Salad
⭐⭐⭐⭐⭐

Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

Ingredients
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

Instructions

1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

🔥 Every Move Matters - HYROX DBQ is back! 🔥Join us June 20th, registration is still open!!✅ 400m run after every station...
06/12/2026

🔥 Every Move Matters - HYROX DBQ is back! 🔥

Join us June 20th, registration is still open!!

✅ 400m run after every station
✅ Support an incredible cause

Sign up, challenge yourself, and help us make a lasting impact in the fight against pancreatic cancer. 💜🏁

Link to register:
https://buy.stripe.com/8x26oG5Ve8fK15q0LBbEA08

06/10/2026

Build Your Plate Like This 🍽️

Healthy eating doesn’t have to be complicated—the Plate Method keeps it simple and effective:

🥦 ½ your plate = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + a little healthy fat for balance

*Fat recommendations vary based on the fat from protein/meat

Stop guessing what to eat—use this as your go-to blueprint for every meal 🙌🙌

💜 Every Move Matters 💜Join us on June 20, 2026, as we move with purpose and support the fight against pancreatic cancer....
06/08/2026

💜 Every Move Matters 💜

Join us on June 20, 2026, as we move with purpose and support the fight against pancreatic cancer. In memory of Michael “Faj” Oglesby, all proceeds and donations will benefit the Michael W. Oglesby Foundation, helping fund education, support, and early-detection research.

This year marks the 10th anniversary of the foundation, fundraiser, and race. We chose this foundation because it holds special meaning for our team. Our trainer Ashley’s grandfather is a survivor of pancreatic cancer, making this cause especially close to our hearts.

Don’t forget to register!
Link:https://buy.stripe.com/8x26oG5Ve8fK15q0LBbEA08

Together, we can bring hope and make an impact. 💜🎗️🏃‍♀️🏃‍♂️🎗️

🌟 Member Spotlight: Abbie B. 🌟Abbie is an example of what consistency, courage, and community can accomplish! 💪✨ Abbie B...
06/07/2026

🌟 Member Spotlight: Abbie B. 🌟

Abbie is an example of what consistency, courage, and community can accomplish! 💪

✨ Abbie Bartels joined Volv three years ago after she went to the Millwork Madness with her sister-in-law, Tabby, and immediately felt welcomed by the atmosphere. Although she never worked out before joining, she decided to take the leap and get started.

Since starting her journey, Abbie has gained muscle, lost weight, and most importantly built confidence. She credits the support from her coaches and classmates, especially the 4:30 Focus crew. 👏

Her proudest achievement?
For not giving up and continuing to show up to build a healthier lifestyle.

Her advice if you’re just getting started:
Keep showing up, it gets easier!

One word to describe where she is now?
Confident

Her story is a reminder that fitness isn’t about perfection - it’s about support and becoming the best version of yourself.💚💚

06/06/2026

🍫 Craving chocolate? Try this instead! 🍫

Ingredients:
• ¼ cup chia seeds
• 1¼ cups light coconut milk
• 2 tbsp cocoa powder
• ¼ tsp salt
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• 1 scoop chocolate whey protein powder (about 25g protein)

Instructions:
1️⃣ Mix all ingredients together until fully combined.
2️⃣ Stir again after a few minutes to prevent clumping.
3️⃣ Refrigerate overnight (or at least 3 hours) until thickened.
4️⃣ Top with your favorite toppings and enjoy!

LOCAL SPOTLIGHT: THE MAGNOLIA – DUBUQUE Today we’re shining a spotlight on one of Dubuque’s most beautiful event venues,...
06/05/2026

LOCAL SPOTLIGHT: THE MAGNOLIA – DUBUQUE

Today we’re shining a spotlight on one of Dubuque’s most beautiful event venues, The Magnolia. 🌿

Located in the heart of the Millwork District, The Magnolia perfectly blends historic charm with modern elegance, creating a stunning space for weddings, celebrations, corporate events, and special gatherings.

From its breathtaking ballroom and natural light to its timeless design details, every corner of this venue was made to create unforgettable memories. 🤍

What truly sets The Magnolia apart is the experience they create. Their team goes above and beyond to make every event feel seamless, welcoming, and uniquely special.

If you’re planning a wedding, celebration, or event in the Dubuque area, be sure to check them out!

Supporting local businesses that bring our community together. 🙌

WeddingVenue DubuqueEvents CommunityFirst

Huge congratulations to our Monthly Challenge winners, Liz and Bobby! 🎉👏Your hard work, consistency, and dedication trul...
06/04/2026

Huge congratulations to our Monthly Challenge winners, Liz and Bobby! 🎉👏

Your hard work, consistency, and dedication truly stood out this month, and we’re proud of everything you accomplished.

We also want to give a massive thank you to everyone who participated in the challenge.

Remember — progress isn’t just about winning. It’s about showing up, staying consistent, and becoming stronger every single day.

We’re proud of all of you. Let’s keep building momentum together 💪🔥

Address

340 E 12th Street
Dubuque, IA
52001

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 5pm
Sunday 7am - 5pm

Telephone

+15635566496

Website

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