Balancing Owl Yoga

09/01/2026

08/30/2026

08/29/2026

Yay, Janis is back! Nia Movement classes now on Saturdays @ 10:30am & Mondays @ 10:30am beginning 9/14. See our class schedule to sign up! Balancingowlyoga.com

08/23/2026

In the beginning stages of recording Sound Baths so that I can overlay custom guided meditations for you to use at home. Stay tuned, this is so much fun!!

Also, 2 spots left for this Sunday’s in-person Sound Bath @6:30pm. See our website to register.

08/05/2026

07/29/2026

We’re so grateful that the last 2 events filled up so if you plan to attend, please register early. ❤️✨

One hour of deep rest, energetic clearing, and full‑body recalibration.

Late summer carries a natural exhale — a moment to pause between the high energy of the season and the quiet of fall. This immersive sound bath invites you to slow down, release accumulated tension, and reconnect with your inner steadiness.

As you settle into stillness, waves of sound from crystal bowls, chimes, and gentle percussion move through the body, guiding you into deep relaxation. The vibrations help clear the buildup of summer activity, soothe the nervous system, and restore balance to your energy.

Why late summer matters: This transitional time invites grounding and nourishment. The body naturally seeks recalibration after months of outward motion and heat. This practice offers space to replenish, reset, and realign before the shift into autumn.

Benefits:
*Ease stress and mental fatigue
*Support emotional release and clarity
*Ground and center the body’s energy
*Restore calm and inner balance

Leave feeling lighter, calmer, and more aligned as you move into the final stretch of summer. Limited to 20 participants. All levels welcome.

Self‑Care Investment: $40 *If you have financial concerns, please contact the studio.

To register: balancingowlyoga.com/specialevents

07/27/2026

Step onto your mat and join Lindy for an adventure at sea! Enjoy fluid movement paired with the upbeat tunes of the 70’s and early 80’s. During our time together we will navigate the seas ups and downs and conclude in a relaxing savasana. Look forward to other aquatic themed asanas woven within the class to promote release and an uplifting vibe to embrace life’s ebb and flow. (Ex: dolphin pose, boat pose). Set your intention, find your rhythm, and let the music carry you—because in this class, it’s always clear skies and calm seas.

Register on our class schedule at balancingowlyoga.com.

07/22/2026

Welcome, Jen Noble, to the Balancing Owl family! Her new Saturday weekly class is designed to support strength, mobility, and cardiovascular health in a welcoming environment. Begin with a grounding, centering practice, then move into simple, rhythmic, non-impact aerobic sequences that gently elevate the heart rate and improve balance, coordination, and overall vitality; all practiced barefoot for stability and connection. Class ends with a soothing, cool down and restful shavasana. This level one, all levels class is fully adaptable to individual needs, offering a supportive way to feel energized, clear, and grounded.