MyFitness Butler

03/23/2026

1.5 miles of stairs yesterday… and every step was worth it.

Had an awesome time at the Fight for Air Climb - Columbus with an incredible team Eden Sulzer Michelle DiMascio Croft Marlowe Turback Lichtenfeld supporting the

We climbed up and down a total of 1.5 miles of steps for a great workout and an even greater cause.

Nothing better than pushing yourself alongside good people while making a difference.
Already looking forward to the next one. 🔥

charityevent stairclimb workoutmotivation communitystrong fitlife

03/07/2026

🚨 If you know someone who says they don’t have time to exercise, this might surprise you…

But new research suggests something surprising…

A **2025 study published in Nature Communications found that just 1 minute of intense exercise can provide similar or even greater health benefits than 53–156 minutes of light activity.

Yes… one minute.

Here’s what the researchers found:

💓 Heart Health
1 minute of vigorous exercise can equal about 8 minutes of moderate exercise or even up to 2 hours of light movement for cardiovascular benefits.

🛡️ Lower Risk of Disease
People who added short bursts of intense activity daily had significantly lower risks of cancer and cardiovascular disease mortality.

⏱️ Huge Return on Time
High-intensity bursts (like HIIT) can deliver 4–9x the health benefits per minute compared to moderate exercise.

👉 The takeaway:
You don’t always need long workouts.

Sometimes you just need short bursts of effort.

Even something simple like:
• Sprinting up stairs
• Fast cycling
• Quick bodyweight circuits
• Short hill walks

These tiny bursts add up.

If you want help safely incorporating intense, time-efficient workouts into your routine, you can learn more here:
https://docs.google.com/forms/d/1tTGL8Ryb7ZeAVug5F5ztCIU7WlYrHmGi2OWQMToZ7eE/edit

💬 Quick question:
Would you try 1 minute of intense exercise a few times a day if it improved your health?

📌 Share this with someone who always says they don’t have time to exercise.

02/24/2026

My client is on a 6-month cruise and just sent me this note…

“My view from the rower. Valparaiso Chile.”

No matter where you are, near or far, MyFitness Butler is there for you!

Click here to see if one of our online programs works for you https://docs.google.com/forms/d/1tTGL8Ryb7ZeAVug5F5ztCIU7WlYrHmGi2OWQMToZ7eE/edit

12/13/2025

Mia is officially a Buckeye!! Her lifelong dream has become a reality. She will be attending The Ohio State University this Fall as a Fisher business student. O-H!!!!

09/12/2025

🎉 Huge congratulations to video client Drew on hitting his 400th workout! 💪 That’s an incredible milestone and a testament to your dedication and consistency. Here’s to the next 400—keep crushing it! 🙌🔥

09/04/2025

👏 Huge congratulations to longtime in-person/video client Michelle for completing her 800th workout! 💥

💪🏻 This kind of achievement only comes from relentless consistency and serious dedication. We’re so proud of you, Michelle—keep crushing it!

09/03/2025

08/14/2025

STRONG 💪 Legs = STRONG 💪 Minds...literally!

Strong legs may be linked to a lower risk of dementia. Studies suggest that leg strength, particularly the ability to generate force with the legs, is associated with better cognitive function and may be a marker for physical activity that benefits the brain. Maintaining leg strength through exercise, even simple activities like walking and taking the stairs, could be a way to protect against cognitive decline and conditions like Alzheimer’s.

08/07/2025

Had the pleasure of running in the 5k last week with this young lady! Her goal was to run the whole way without stopping and she did it! Congrats to longtime MFB remote training client Dawn!

07/31/2025

07/05/2025

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