Seagraves Strength and Conditioning

01/01/2024

07/24/2023

Hey SSC Family! I wanted to give all of you the first chance at my new program. It is a 4 month program, that includes remote workouts and nutrition coaching. The program will be $1250 if paid in full at the start of the program or $400 per month for the 4 months. Anyone on this page that is interested in the program, will be $900 for the entire program or $300 per month for the entire program. If you are interested in our program, please fill out our new client intake form: https://forms.gle/eWw6wUx9GWZuh4jh6/

I will send a loom video explaining more about the program and the nutritional aspect of it! I am extremely excited about this program and can't wait to start showing off everyones results!

06/13/2023

💪🏼🏋🏻Hard work pays off!! 🏋🏻💪🏼

We are so proud of our client, Cole, who has been putting in the work both in the gym and with our nutrition coaching program. He has transformed his body and achieved the physique he has always wanted.

It takes dedication, commitment, and consistency to see results, and Cole has definitely shown all of these qualities.

06/08/2023

Hey everyone! I am looking to bring on 4 more nutrition clients. Quick details:

- Flexible diet (eat what you want within reason)
- Calorie tracking (can use my app or any tracking app you like e.g. MFP)
- Weekly check ins
- 24/7 access to me

04/27/2023

Looking to take control of your nutrition and reach your health and fitness goals? Look no further!
With my personalized nutrition coaching program, I will create a customized plan tailored to your specific goals and dietary preferences. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, I will work with you to design a program that fits your lifestyle and helps you achieve your desired outcomes.
All you need to do is track your macros, and I will take care of the rest. Together, we will monitor your progress, adjust your program as needed, and ensure that you are on track to meet your goals.
Don't wait any longer to take control of your nutrition and transform your health. Contact me today to learn more about my nutrition coaching program and take advantage of my limited-time discounted rate.

03/13/2023

Welcome to Seagraves Strength and Conditioning’s Bootcamp Class! Our three session per week class meets every Monday, Wednesday, and Friday at 6am, at the Dublin Metro Facility. Get ready to work hard and feel the burn with our high-intensity cardio and strength training exercises. With our Bootcamp Fitness Class you'll get the support and motivation you need to reach your fitness goals. Join us and get fit today! Contact Phil Seagraves for more information. *Remote option available* *Space is limited*

01/02/2023

Hey Everyone!!! It's that time of year again, "New Year, New You". With our official move to Metro Fitness Dublin, we have a few morning sessions available! If this is something that interests you, let me know so we can get you started! Nutritional Guidance, is included with this!

If you are not interested in In-Person training, we also have a few Remote Options as well! See flyer below!

Lets make 2023 the start of your new life!

Click the button below to send us a message or text Phil at 614-569-6907

11/12/2022

Hey SSC Family! With Winter break right around the corner, we have been getting TONS of messages about our current offerings and availability. Check out the info below to find out what we’ve got happening RIGHT NOW!

1. Personal Training - Our number one most requested service. In personal training, we focus on your fitness and nutritional goals. Personal training offered Monday through Friday, 5am until 1pm. *Currently filling our 8a and 9a hours*. Saturdays are make up days.

2. Group Training - Perfect for friends or sports athletes who want to train with someone they know for extra motivation. Hours are the same as our PT availability.

3. Online Training - Excellent option for those who are more experienced with working out. Starting with an online consultation, we listen to your fitness and nutritional needs to create you a personalized program. To help keep you on track we have weekly check-ins to go over your progress.

4. Online Bootcamp - Do you want that community feel you get with a live bootcamp class but with the flexibility to fit it into YOUR schedule? Check out our online bootcamp class. Utilizing our fitness app, we have created an amazing online community for you to compete against and help push one another!

*Nutritional Add-On* - this option can be added onto any of our services and our online bootcamp class.

DM us to set up a consultation.

09/21/2022

We are excited to announce the Official Launch of our new SSC Blender Bottle. DM us to get yours today!