NRV Volvo Fitness Center

NRV Volvo Fitness Center NRV Volvo Fitness Center. Open 24/7 365. Onsite wellness center with a full range of equipment to help get you healthy.

That is the goal of the wellness center and as a result of good health comes fat loss, strength gains, and feeling great!

Tuesday - We are tasked with learning new things as we age... so what is something you were "today years old" and learne...
09/15/2026

Tuesday - We are tasked with learning new things as we age... so what is something you were "today years old" and learned new?

On the minute every minute for 15 rounds complete:
8 Plate ground to overhead
5 Calories

Monday - Just because we are in a 'ber month... doesn't mean we need to start thawing this out yet...Workout3 Rounds:Ful...
09/14/2026

Monday - Just because we are in a 'ber month... doesn't mean we need to start thawing this out yet...

Workout
3 Rounds:
Full Cardio, 40 Squats, 30 Abs, 20 Push ups, 10 Pull ups

Friday8 rounds or 25' which ever comes first8 reps each:Pull upPush upDeadliftAbs SquatBurpeeSwing
09/11/2026

Friday

8 rounds or 25' which ever comes first
8 reps each:
Pull up
Push up
Deadlift
Abs
Squat
Burpee
Swing

Thursday - The weekend is almost upon us... what plans do you have set up?On the Minute Every Minute, until all reps are...
09/10/2026

Thursday - The weekend is almost upon us... what plans do you have set up?

On the Minute Every Minute, until all reps are complete: do 5 Bicep Curls
Split up however you want/need
75 Calories
100 Bench Press
150 Abs

Wednesday - Isn't it great that it feels like a Tuesday... but it is already Wednesday??WorkoutRepeat, Remove last exerc...
09/09/2026

Wednesday - Isn't it great that it feels like a Tuesday... but it is already Wednesday??

Workout
Repeat, Remove last exercise
5 Burpees
10 Abs
20 Deadlifts
15 Push ups
10 Lunges (each)
15 Calories

Tuesday.... or is it Monday 2.0? Did anyone do anything fun over the long weekend?WorkoutOn the Minute Every Minute for...
09/08/2026

Tuesday.... or is it Monday 2.0? Did anyone do anything fun over the long weekend?

Workout
On the Minute Every Minute for 20 mins
Take a 1 min break after 10th round....
5 Front Squats
4 Push Press
3 Thrusters

Friday - As we go into the long, hot weekend. Remember to stay safe and stay hydrated. Also, wash your hands after yo...
09/04/2026

Friday - As we go into the long, hot weekend. Remember to stay safe and stay hydrated. Also, wash your hands after you use the bathroom!

Workout

Max Distance Cardio in 12 minutes

Thursday - I feel like in this picture... if you know, you know... tomorrow will be a low risk workout because of the lo...
09/03/2026

Thursday - I feel like in this picture... if you know, you know...
tomorrow will be a low risk workout because of the long weekend ahead :)

Part 1. 10-15-20-15-10 Reps: Bench Press and Bent Over Row

Part 2. 5-10-15-10-5 Reps: Bicep Curls, Tricep Extensions

Part 3. 3 Rounds 6 Reps Each: Crunches, Reverse Crunches, Upper Body Russian Twists (each), Side to Side Heel touches (each), Hollow Rocks

Wednesday - Be on the look out for all the fun September Challenges you can participate in... and possibly win some Amaz...
09/02/2026

Wednesday - Be on the look out for all the fun September Challenges you can participate in... and possibly win some Amazon Gift Cards!!

Workout
AMRAP 20'
5 Power Cleans, 10 Hanging Abs, 15 Deadlifts, 1/4 Cardio

Tuesday - It is starting... the halloweeners are starting...Full Cardio, then21-18-15-12-9-6-3: Seated Shoulder Press, B...
09/01/2026

Tuesday - It is starting... the halloweeners are starting...

Full Cardio, then
21-18-15-12-9-6-3: Seated Shoulder Press, Bent Over Row, Bicep Curls... then
Full Cardio

Address

New River Valley Truck Plant, Volvo
Dublin, VA
24084

Telephone

+15408386114

Website

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