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NRV Volvo Fitness Center

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United States
Dublin, VA
NRV Volvo Fitness Center

NRV Volvo Fitness Center. Open 24/7 365. Onsite wellness center with a full range of equipment to help get you healthy.

That is the goal of the wellness center and as a result of good health comes fat loss, strength gains, and feeling great!

06/12/2026

Friday - Staff is out of the office on PTO
Next Week: Staff is travelling and working at remote sites, will return 6/22

Fitness Test: AMRAP 20':
Level 1: 3 Pull ups, 6 Push ups, 9 Squats
Level 2: 4 Pull ups, 8 Push ups, 12 Squats
Level 3: 5 Pull ups, 10 Push ups, 15 Squats

06/11/2026

Thursday - staff is out tomorrow for appointments and then gone ALL next week with work travel and screenings.
No workout posted monday, but will have workouts for the rest of the week.

Workout
2 Rounds:
20 Bench Press
20 Bicep Curls
15 Bench Press
20 Abs
10 Bench Press
20 Calories

06/10/2026

Wednesday - Staff if out of the office, should return tomorrow.

Workout
Repeat, Remove last exercise each round
5 Burpees
10 Abs
20 Kickstand Deadlift (split up however you want)
15 Air Squats
10 Lunge (each)
1/2 Cardio

06/09/2026

Tuesday - The Steps Invitational is coming up... form a team of 5 and start setting. Your team could win some gift cards and you could win a new pair of shoes!
webmdhealth.com/volvogroup

Workout:
AMRAP 20'
1/4 Cardio, 10 Swings, 3 Pull ups

06/08/2026

Monday - I hope everyone put on their deodorant... it is sticky out here.

Workout
AMRAP 20
8 Calories
10 Power Cleans
8 Calories
10 Thrusters (same weight)

06/05/2026

Friday - Have you seen the June Selfie Challenges??

- Wear Blue on Fridays to support Men's Health
- Trail Explorer - It's the Great Outdoors Month so show us you going out
- Mustache Challenge - grow, draw, digital or filter it... support men by sporting that lip hair!

Workout: (It is June....)

Max Distance Cardio in 12 mins

06/04/2026

Thursday - Staff is back in the office

Workout
20-18-16-14-12-10-8-6-4-2 Reps of dB Incline Bench Press
After each round: 6 Bicep Curls, 6 Abs, 6 Calories

06/03/2026

Wednesday- staff in 2nd shift screenings in Plant 2, should be back in office tomorrow.

Workout
It is Global Running Day, so go run and send me a picture

06/02/2026

Tuesday - staff is off site at RVO for health screenings.

Workout:
3 Rounds as fast as you can:
Full cardio, 20 Push Press, 10 Pull ups

06/01/2026

Monday - Staff is in and out this week with health screenings.
Working on options for those that didn't attend... Possibly having a make up sometime in late June or in July. Other option: go to your personal doctor and use the Health Care Provider Form. Or, when the clinic reopens, use them. Stay tuned for if/when we have another round of screenings

Workout
Full cardio THEN 3 Rounds of 8 Thrusters, 10 abs
THEN 1 Lap Walking Lunges (unweighted)
Full Cardio THEN 3 Rounds of 8 Burpees, 10 Swings
THEN 30 Calories

Address

New River Valley Truck Plant, Volvo
Dublin, VA
24084

Telephone

+15408386114

Website

facebook.com

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