Find your mesa

Find your mesa Elevate your health and well-being through personalized yoga and mindfulness programs.

Yoga is not about perfect poses. It’s about reconnecting with your body. Tag someone afraid to start yoga. Visit app.fin...
06/08/2026

Yoga is not about perfect poses. It’s about reconnecting with your body. Tag someone afraid to start yoga. Visit app.findyourmesa.com for daily yoga practice in your own space. Link in BIO

06/05/2026

Tired in a summer way — that specific kind of drained where you can't even explain it. This sequence is for that. Ten minutes on the floor. Nothing to figure out. Just follow along at FindyourMesa App. LINK IN BIO

Your body was never designed to stay in survival mode all day.Comment what helps you slow down.
06/03/2026

Your body was never designed to stay in survival mode all day.
Comment what helps you slow down.

05/29/2026

A Morning Close to Home

We are still soaking in the warmth of this beautiful retreat experience.

Our intention was simply to hold a space where people could slow down, reconnect, create mindfully, and feel supported exactly as they are.

Thank you to everyone who showed up with openness, presence, and trust. Watching this community move, reflect, breathe, and create together was incredibly meaningful for both of us.

A heartfelt thank you as well to the City of Dublin, Ohio - for hosting and supporting this kind of a retreat experience and helping make wellness and connection accessible right here in our own community.

We hope you left feeling lighter, calmer, and more connected to yourself — and that you continue carrying these mindful moments gently into everyday life.

With gratitude,
Vandana & Sheela
🍀

05/15/2026

Vandana + Sheela here. What do you take home from a day like this? Something you made with your own hands. A quieter mind. And a reminder that slowing down is not falling behind. 16th May · Dublin, Ohio USA · Link in bio.

05/14/2026

Sheela here. Tangle art is the one thing I've seen work for absolutely everyone — overthinkers, perfectionists, people who haven't picked up a pen since school. One session and something shifts. Join us on May 16th, this Saturday, to find out why. Link in bio.

05/12/2026

Vandana here. Your body has been asking you to slow down for a while now. This May 16th, let's actually listen. Morning yoga, tangle art, sound meditation. One full day just for you. Link in bio.

05/10/2026

Mother’s Day is more than a celebration of a role. It is a reminder to slow down, breathe deeply, and return to yourself.

Through mindful movement, gentle stretches, and moments of stillness, we learn how to care for ourselves with softness and compassion. The nurturing energy we often give to others also deserves to be given inward.

Today, honor yourself with rest, presence, and care. Happy Mother’s Day to all.

Feeling overwhelmed, mentally tired, or simply needing a moment to breathe? Join us for a gentle Half-Day Reset Retreat ...
05/08/2026

Feeling overwhelmed, mentally tired, or simply needing a moment to breathe? Join us for a gentle Half-Day Reset Retreat created to help you slow down and reconnect with yourself. Through mindful yoga, calming sound meditation, meditative drawing, and deep relaxation, you’ll be guided into a space of peace, creativity, and renewal. No yoga or art experience is needed—just come with an open heart. This is your time to rest, recharge, and care for your inner wellness in a warm and welcoming community. Lunch and tea are included, and all fitness and mobility levels are welcome. We would love to have you with us on May 16 at Coffman Pavilion, Dublin.
To register, call DCRC - number: 614-410-4550

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