06/24/2026
It was awesome hosting Jack Consiglio (2026 ACC Champion from Stanford at 141 lbs) for a clinic a few weeks ago! 🔥
Here’s a detailed breakdown of the 2-on-1 Knee Pull he taught our athletes:
When your opponent ties up, clear it by grabbing cross-hand to the wrist and near hand to the tricep (thumb out). Once you clear the tie in front, pull the tricep toward you while level changing and staying square.
As soon as the tie is cleared and you’re level changed, fire the shot: lead knee lands in front, then quickly exchange to post your back knee behind your opponent’s foot. While exchanging knees, move your hands at the same time — reach inside with the wrist hand toward the shoe, then wrap the near hand above the knee. Keep your head and chest up and in, lock out the knee, and prevent the sprawl.
Give this a shot in the room and let us know how it feels! 💪
Tag a training partner who needs this 👇