Lithic Fitness

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United States
Dublin, OH
Lithic Fitness

1 on 1 and small group personal traing

Nutrition counseling and diet planning

Physique athlete coaching Coach

07/02/2024

Rocco Carmen Mitolo IV
Born on 07.02.2024 at 1:56 PM
6lbs, 15oz
20.25” long

08/27/2023

Not the best finish, but a finish none the less! Thank you for signing me up! It was a pleasure to do this is you and your boys.

.tri

08/11/2023

I got a new job!

Employee Holistic Health & Wellness manager. I will be responsible for creating and delivering information, training, and events that will aid in the betterment of the EASE Logistics employee community. Our priorities are to improve the health and wellbeing of our team and giving them the resources, tools, and knowledge to create a lifestyle that leads them towards being happier and healthier individuals.

This is not about lifting weights and/or going on diets. It’s about helping people find what makes them feel better, what actually makes them feel good, not just in the moment but building a foundation for their future selves to thrive from.

EASE is a company that cares about its employees, and the fact I am in this roll shows that. I’m not here to make the company money. I’m here as a benefit to the employee community, to help them grow and flourish within the company, and within their own lives outside of work.

07/23/2023

Family Zoo day!

Jo had the best time. She is really getting into animals. Here are 10 of the 505 I took 😳

06/21/2023

I was talking with a client today about body composition and illusions. The upper left picture here was taken at my cousins wedding in 2019, and the stage pictures were taken one week later. When I was that lean, and weighing around 170 pounds, I looked so emaciated that I had several people ask me if I was “OK” or sick. But any time I was wearing a tank top in a gym, I got compliments and asked how I was able to achieve my look.

in the past, I have other clients who had similar concerns, except with the number on the scale. For men, once they start to get a lien in the number on the scale, starts to go below a certain point they get worried that they “aren’t big enough“, and I always ask them. Do you care what the scale says or do you care how you look?

With women, it is typically the opposite. I’ve had women who claim they want to lose 30 pounds, but after losing only 10 or 15 pounds, they look and feel great, but they aren’t at their “goal weight” yet. I asked him the same question, do you care with the scale says or do you care how you feel about yourself when you wear your clothes or look in a mirror?

Don’t always worry about what you look like with your clothes on, and don’t worry about what the scale says. When you are lean and muscular sometimes both of things are wrong.

#614

06/19/2023

Selling my seal row (prone row) bench and bar for anyone interested, $600 total

01/03/2023

Gentlemen! I am opening 5 spots for my remote coaching roster.

You’ll get access to my custom app, meal guides, accountability, and on demand help.

Help busy, successful men lose fat while building strength & muscle using my custom functional power-building program.

This program is aimed not only to help you look the way you want, but also physically feel better in your day to day life. Reduce shoulder, knee, back, hip pain, and more.

DM me or comment “Ready!” to get the conversation started.

#614

Address

Dublin, OH
43017

Website

http://www.lithicfitness.com/

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