Fit Forward Women's Fitness

Fit Forward Women's Fitness Online FITNESS + NUTRITION Coaching for Women over 35. Find your motivation for a stronger YOU with my online coaching program.

Customized workouts + nutrition plans to fit:
-YOUR life
-YOUR schedule

LET'S CRUSH YOUR GOALS.

✌️🌿💪
-xoxo Suz

04/07/2026

👀Don’t lie and say you haven’t gone to chat GPT and put into “get shredded by summer”

…cause why wouldn’t you when it can pump you out a workout plan FOR FREE??

Here’s the thing though

👉You get the free plan
👉You go in with good intentions
👉You start on day 1 and maybe even go a week

…Then… ya stop

Cause you’re missing THIS…

✅ Personalized workouts for your lifestyle, schedule, and equipment

✅ Follow along workouts (like THIS one ⬆️) AND Fitness Snacks

✅ Customized recipes that fit your macro goals and taste delicious

✅ A community to lean into (AWAY from Social media)- with other women on a similar journey to get strong

And accountability from a coach who’s in your corner making you laugh, sweat, cuss and FINALLY stick with your strength training and healthy nutrition

🛑You can’t get ANY of this from a robot

So? Welcome to the new membership: Strength + Sanity Club

Built for the woman WHO:

👉Is limited on time, but still wants to see results

👉Has a busy life between kids and work and wants a workout plan she doesn’t have to “think” about - do it and move on

👉DOES want to make changes in her body, but really doesn’t want to invest thousands of dollars in a 3 month program, or dozens of hours on calls

👉Wants guidance with healthy meals to make and just wants the guesswork done for her (including macros please!)

If those sound familiar, then you belong in the Strength + Sanity Club. 👏👏

Drop CLUB and I’ll add you to the interest list!
Doors open on Monday, 4/13 with Founders Pricing (we’re talking under $2/day, mamas!)

01/19/2026

What I wish every woman 40+ knew about lifting:
you don’t need an hour — you need a smart plan.

Today’s Winter Warriors chest session was proof.

Here’s how we trained in just 30 minutes. Warm up FIRST, and be sure to cool down and stretch after your lift.

Let’s go…

💥 Big Lift: Heavy chest press (barbell or dumbbells)
4x8 HEAVY

⏱️ 10-minute 2x2 ladder
2 minutes to complete 2 exercises, move a total of 5 rounds.
Ladder style
-Inclined Chest Fly- mod-heavy weights (flat if no incline) - 12, 10, 8, 6, 6
-Push ups - 6, 7, 8, 9, 10

⏱️ 8-minute AMRAP
Superset:
10 Skullcrushers + 8 fwd + lateral raises
(controlled, intentional, effective)

🔥 3-minute metabolic finisher- AMRAP
Combo: Burpee with push-up, 4 shoulder taps + 4 mountain climbers

Short. Focused. Challenging. Done.

Strong work beats long work every time.

If you want workouts like this in your pocket — structured, efficient, and actually effective for women 40+ — keep following, babe and LFG. 💪

Xo, Suz

A few things about me you probably didn’t know 👇I worked in corporate marketing & sales.I loved being a stay-at-home mom...
01/13/2026

A few things about me you probably didn’t know 👇

I worked in corporate marketing & sales.
I loved being a stay-at-home mom more than any job I’ve ever had.
I found fitness at 35 and built my business at 42 (you are NOT behind).
I love cardio. Yes, even now.
I lift weights on purpose. Because bones.
I married a yankee who promised me the South and delivered Ohio instead.

I coach women 40+ because this season of life deserves strength, energy, confidence—and way less BS.

If you’re craving relatable, empowering fitness + nutrition that actually works in real life… welcome.
You’re in the right place.

Xoxo
Suz

😫I know, I know. You’ve HEARD all of “us” tell you: LIFT WEIGHTS IN PERIMENOPAUSE! But here’s the reality: you might not...
08/05/2025

😫I know, I know. You’ve HEARD all of “us” tell you: LIFT WEIGHTS IN PERIMENOPAUSE!

But here’s the reality: you might not know WHAT the hell to do, HOW MANY reps you should be reppin’, or if your Barre class counts as LIFTING!

I’ve been there. My clients have been there. And we’ve all come out on the other side.

🙌First, I will say: BARRE, PILATES, YOGA: absolutely amazing fundamental regimens. You can 100% build solid strength with these formats and ideally: include at least one of them in your weekly routine…. Buuuuut…

💣You’re here for the truth, right?

Your METABOLISM, BONE HEALTH, ENERGY LEVELS, and ESTROGEN demand heavier lifting

Your checklist:

✅ Lift to (near) failure in every set
✅ Use a weight that challenges you by rep 1 (YEP), and is impossible to move after rep 8
✅ Repeat 3–5 sets per move
✅ Progressively lift heavier over time
✅ Include all 7 foundational movements: squats, hinges, pushes, pulls, carries, planks, and rotations

I know as well as you do that you need more help than that!

Drop “RISE” in the comments or DM me for my sneak peek into Reset + Rise, my Signature 12 week Strength and Nutrition Group Coaching Program for Perimenopause Women.

This is all I do, mama! Let’s RISE UP!

Xoxo
Suz

Vacation recap? Let’s call it a real-life proof that what I coach…works. 👏🏼Last week I unplugged from client calls, soak...
08/04/2025

Vacation recap? Let’s call it a real-life proof that what I coach…works. 👏🏼

Last week I unplugged from client calls, soaked up time with my husband, and realized something big:

✨ I don’t just coach perimenopause fitness + nutrition…
I live it. Every damn day.

✅I ate dessert every night.

✅Fresh fish twice (3x ?) a day.

✅Sipped mineral water like it was champagne (it is seriously SO damn good)

✅Indulged in those famous European cappuccinos

✅Even enjoyed a few glasses of wine

🙌I moved because I wanted to — 2 strength workouts, 1 HIIT session, and daily VERY HILLY walks (including our daily uphill walk to the gym)👟

No tracking. No guilt. No all-or-nothing. Just moderation, joy, and listening to my body.

My sacred morning + evening “bookends”? Came with me.
Because this is the lifestyle I teach — and it fits on vacation just as easily as it fits in real life.

👉Bottom line: You don’t need to start over when you get home.
You need a strategy that lets you reset and rise—on vacation, in chaos, and in real life.

You need a strategy that honors who you are and how you want to live.

💬 Drop a VACAY in the comments if you’re ready to rebuild + reclaim your body — and I’ll gift you a complimentary call to get started.

🥂20 years…celebrated in Lisbon, Portugal. 🇵🇹- A city neither of us had visited but hope to return soon. The beauty, cult...
08/01/2025

🥂20 years…celebrated in Lisbon, Portugal. 🇵🇹- A city neither of us had visited but hope to return soon.

The beauty, culture, views from ocean towns to hilly villages, and FOOD- OMG the food is worth the trip alone.

My forever travel buddy is the most impatient, intense traveler I’ve ever met. 🤣
Still— there’s no one I’d rather mow over people in the airports with (as I whisper “sorry!” to all of them), no one I’d rather tell to stop cussing (which says something coming from me 🙊), and no one I’d rather travel the world with, busting ass up one hill after another and sweating through every outfit. 💁‍♀️😅

To the next 20 years, and many, many more travels!🌿🥂

What’s in my travel bag as a Fitness & Nutrition Pro…✅ LMNT packetsMy personal preference to feel energized and hydrated...
07/27/2025

What’s in my travel bag as a Fitness & Nutrition Pro…

✅ LMNT packets
My personal preference to feel energized and hydrated on travel (or all the) days

✅ David & Barebell Protein Bars
not a huge fan of protein bars, but if you’re a GF traveler, traveling internationally - you’ll take what you can get…with high percentage of protein to KCal, these will do just fine✅

✅ Pistachios

✅ Dark Chocolate (already opened- oops)
Delicious treat after dinner

✅ Magic Spoon granola
Another ultra processed snack! 😯
Yup. Deal.

✅ Momentous Collagen + Unflavored protein powder
For my AM coffee or oats, cause ya know I won’t be whipping up smoothies on the go

✅ Ascent Clean Creatine
Yes, women should be taking creatine. Every day. For brain health, muscle, and mood. Quality matters. Look for creapure as your (only) ingredient here.

How about you?? What are your travel must haves??

👉 What’s one thing you’re saying no to this week?
07/22/2025

👉 What’s one thing you’re saying no to this week?

👏👏My Weighted Vest Mini Masterclass is happening MONDAY, 7/21 at 10am — and no, I’m not here to sell you one. No amazon ...
07/19/2025

👏👏My Weighted Vest Mini Masterclass is happening MONDAY, 7/21 at 10am — and no, I’m not here to sell you one. No amazon affiliate link here.

I’m here to clear the noise.

💯You’ve heard the claims. The influencers. The “experts.”

But… have you actually read the studies? Fact-checked the hype?

👋 Hell nah- you’ve got an ACTUAL job…but guess what- this one is MY job and I LOVE it.

In 20 minutes, I’ll break it down:
✅ Who should wear a vest
✅ When it’s worth your time
✅ When it’s just extra weight you don’t need (literally + figuratively)
✅ What to do instead if fat loss is your goal

Plus Q&A + study notes so you can decide for yourself.

📆 Monday, 7/21 @ 10a
📍Via Zoom- replay sent to all who register 🙌

👉 DM me “VEST” to get the link — or comment below and I’ll send it your way.

You in? 👀

Address

1 Dublin
Dublin, OH
43017

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