Apex Fitness LLC

04/16/2024

29 miles down! 10 to go!

Thank you to our sponsors who so wonderfully helped support the special Olympics.

06/21/2023

We decided to start working on our cardiovascular health in our training. We are spending this week doing assessments and making us a new workout plan. Today we did the Cooper Assessment to test our cardio. The assessment is a 1.5 mile run as fast as possible. Our times are terrible but we are about to change that!

Cody Edge - 16:18
Codi Martin - 13:17

05/31/2023

What is calorie deficit?

A calorie deficit is when you are consuming fewer calories than your body is using. This results in your body having to use stored fat for energy. This is how weight loss occurs!

We recommend that your calorie intake puts you in a deficit to where you are consistently losing 1-4 pounds a week. Anything more than that will have adverse effects such a loss in muscle mass.

Always track your macros when losing weight!

If you need help setting up your diet shoot us a message!

Send a message to learn more

05/24/2023

We have 1 opening left for in person coaching. The schedule will be for Monday/Tuesday/Thursday at 6:45-7:45 p.m. If you are wanting to do a hybrid of in person training and online coaching, we can accommodate that as well. DM us on Facebook or go to our website for more info.

-Codi Martin

Apex Fitness's mission is to improve your life using exercise, Rossiter Stretching, and yoga to get fit, lose weight, , and relieve pain.

05/17/2023

What to expect with our online coaching service

- Accountability
- Individualized workout plan with guidance
- Access to Trainerize for logging workouts, nutrition & more
- Cheaper rates than in person coaching
- Macronutrient coaching and dieting tips

DM us or contact us by visiting our website

Apex Fitness's mission is to improve your life using exercise, Rossiter Stretching, and yoga to get fit, lose weight, , and relieve pain.

05/04/2023

Looking to get in shape for the summer or work on another health/fitness goal? Shoot us a message for a workout plan, online coaching, or in person training.

04/12/2023

If you have back pain, let us help you rule out a possible cause. Poor posture habits, such as rounded shoulders, may be a contributor to this pain. Our trainers specialize in corrective exercise and can incorporate this training into any service we provide you, whether it be online or in-person coaching. Curious what posture distortions you may have? Send us a message to schedule a free in-person assessment right here in Dublin. You can also check us out at myapexfitness.com.

03/22/2023

Interested in having an online personal trainer? We are offering online coaching services using the Trainerize app. With this app you will be able to log nutrition (similar to MyFitnessPal), track your workout progress, upcoming workouts, body measurements and so much more. This will also be the communication line to your trainer!

Get started here! https://www.myapexfitness.com/
https://apps.apple.com/app/id516851502 (Trainerize App)

03/12/2023

Our personal trainers work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more. The accountability of meeting your trainer for a set appointment can help stay on track and meet your goals. Take a look: MyApexFitness.com

03/09/2023

Have you wanted to start your fitness journey, but are a little nervous to workout in a public gym? Apex Fitness has a private residential training studio open only to clients. This facility has commercial-grade state-of-the-art equipment and is much more than a "home gym." Check us out at MyApexFitness.com.