Valor Strength & Conditioning

Valor Strength & Conditioning Through a series of fundamental and unique training methods, Valor is committed to developing you ph

Valor is a dual-purpose gym in Ithaca, NY owned by Kyle & Corey Hollenbeck. Valor offers two distinct programs, VALORSTRONG, designed for athletic performance, and Valor Strength & Conditioning, designed for overall adult fitness.

It is with great sadness that we announce effective today we will be stopping all membership payments. We simply cannot ...
05/26/2020

It is with great sadness that we announce effective today we will be stopping all membership payments. We simply cannot sustain this current climate and do not want to continue to charge the folks that are still paying when it's become evident that we will not make it through this.

We want our dedicated people to know that we did apply for all government assistance to help us get through this and didn't hear back.

To all that have supported us throughout the years, we want to say THANK YOU!

05/03/2020

When working out at home, I like to do exercises that work the entire body at once. It gets harder and harder to specialize with minimal equipment. Give this one a try!

Almost all of our workouts can be done with a single kettlebell and a band. We also explain what to do if you don’t have...
04/20/2020

Almost all of our workouts can be done with a single kettlebell and a band. We also explain what to do if you don’t have any equipment at all and demo the exercises for you. If you’re struggling to workout at home send us a DM!

We have been closed for just about a month now. The silver lining is that we now have an online portal for our members t...
04/19/2020

We have been closed for just about a month now. The silver lining is that we now have an online portal for our members that’s here to stay even after we open back up! If you’re interested in our online workouts please DM us and support a small business!

We are closed until further notice 😰This time will be spent cleaning every square inch of our facility and sanitizing it...
03/20/2020

We are closed until further notice 😰

This time will be spent cleaning every square inch of our facility and sanitizing it. In the future, we will also be implementing more serious cleaning protocols to make sure the environment is safe for our members. Thank you so much to those of you that have pledged your continued support until this crisis is over! We rely on you to pay for food and rent, and so you can imagine how our hearts feel knowing you have our backs during this unprecedented time.

Congratulations Donna!!! We are so proud of everything you’ve fought through and the positive energy you give others aro...
03/13/2020

Congratulations Donna!!! We are so proud of everything you’ve fought through and the positive energy you give others around you. Keep it up 👍 we couldn’t be happier to have you as a member. 😊

Coach Todd taking the ladies through a group warm up. 5pm class always consistently showing up and working hard! Proud o...
03/12/2020

Coach Todd taking the ladies through a group warm up. 5pm class always consistently showing up and working hard! Proud of you all 💪

Not only do we want our clients to have good form, we also want to teach them the reasons why we are doing the training ...
03/11/2020

Not only do we want our clients to have good form, we also want to teach them the reasons why we are doing the training that we do.

Always having fun with ! Working out doesn’t have to be boring. We never do the same workout two days in a row!
03/10/2020

Always having fun with ! Working out doesn’t have to be boring. We never do the same workout two days in a row!

Silas doing Bear Squats! We love this as a middle progression before using a barbell.
03/09/2020

Silas doing Bear Squats! We love this as a middle progression before using a barbell.

Coach Kelly (USAW Certified ) teaching Silas how to clean with a broom stick before progressing to a barbell.
03/07/2020

Coach Kelly (USAW Certified ) teaching Silas how to clean with a broom stick before progressing to a barbell.

and having as much fun as they can doing 100 rep curls 😂
03/06/2020

and having as much fun as they can doing 100 rep curls 😂

Address

55 Hall Road/St 1
Dryden, NY
14850

Opening Hours

Monday 6am - 10am
4pm - 7pm
Tuesday 6am - 7am
4pm - 6pm
Wednesday 6am - 10am
4pm - 7pm
Thursday 6am - 7am
4pm - 6pm
Friday 6:30am - 10am
4pm - 7pm

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