Spin on the Island

Spin on the Island 🚴‍♀️ Drummond Island Medical Center is excited to offer FREE spin classes! 🎉 Find us in the basement on the far right side (mechanical door). 🏋️‍♂️✨

🚴‍♀️We’re switching gears for tomorrow’s class! Sometimes you just need to rock out for your workout 🔥🤘Join Instructor B...
04/25/2026

🚴‍♀️We’re switching gears for tomorrow’s class! Sometimes you just need to rock out for your workout 🔥

🤘Join Instructor Brette for an hour of endorphin-building strength + cardio with some high-energy rock vibes.

✨ ALL fitness levels welcome! This is a judgment-free zone. We all start somewhere and everyone goes at their own pace.

🚴‍♀️Come ride, have fun, and leave feeling stronger than when you walked in.

🌐Grab your bike here: https://www.signupgenius.com/go/10C0B4AAAA92BA7FFC25-49875752-spin #/

📣Join us for another Saturday Pop-Up Spin TOMORROW: 10:00–11:00 AM — this time led by Dan Sirrine! 🎵Dan delivers a comp...
02/27/2026

📣Join us for another Saturday Pop-Up Spin TOMORROW: 10:00–11:00 AM — this time led by Dan Sirrine!
🎵Dan delivers a completely fresh vibe and style to the ride — expect great music, rhythm-based movement, and an energizing flow that keeps you motivated from start to finish.
🌐Grab your spot here: https://m.signupgenius.com/ #!/showSignUp/10C0B4AAAA92BA7FFC25-49875752-spin/167660525
🚴‍♀️The pace will land at a moderate exertion level if you ride with the leader — but as always, this class is for everyone. All fitness levels are welcome, and you’re encouraged to ride at your own pace and resistance.
🚴‍♀️Come sweat, move, and boost those endorphins with an hour of feel-good cardio and killer beats.
*Class is FREE*

🚲 If winter is hitting your mind and body hard- you're not alone! Try a pop-up Spin Class — this Saturday | 10–11 AMEver...
01/22/2026

🚲 If winter is hitting your mind and body hard- you're not alone! Try a pop-up Spin Class — this Saturday | 10–11 AM

Everyone is welcome, no matter your experience or fitness level.

🗓Sign up here: https://m.signupgenius.com/ #!/showSignUp/10C0B4AAAA92BA7FFC25-49875752-spin

🚲Cardio is perfect for increasing endorphins, reducing stress, and fighting seasonal fatigue, keeping both your body and mind energized when motivation can be harder to find.

🚲Remember: All classes are FREE —offered by the Drummond Island Medical Center and led by volunteer instructors

🔵 You control your pace and intensity. We keep it welcoming, supportive, and fun!

Help us keep water, dirt and salt off our bikes!
12/01/2025

Help us keep water, dirt and salt off our bikes!

🚴‍♂️ Starting next week, the spin room (located at the far right door of the Drummond Island Medical Center basement) wi...
12/01/2025

🚴‍♂️ Starting next week, the spin room (located at the far right door of the Drummond Island Medical Center basement) will be open from 9 AM to 10 AM for Casual Cycle.

🚲 No sign up is required and all bikes are available on a first-come, first-served basis.

❄️ No instructor, no planned workout, just pedal at your own pace and enjoy some movement as the temperature dips.

Feel free to bring your own music, a book, or a friend! 🎶 📖👯‍♀️

👟❗️Please remember to bring your workout shoes separately to avoid tracking snow and salt onto the bikes. ❗️👟

Looking for the owner of this sweater. It was left in the spin room some time ago and is a size small with “Orange Beach...
10/13/2025

Looking for the owner of this sweater. It was left in the spin room some time ago and is a size small with “Orange Beach Alabama” on the front. If it’s yours, please reach out. If no one claims it by the end of October, it will be donated.

❗Spin classes are still going strong!❗ With three amazing volunteer instructors leading sessions throughout the week, it...
08/29/2025

❗Spin classes are still going strong!❗ With three amazing volunteer instructors leading sessions throughout the week, it’s the perfect time to hop on a bike and give it a try.

❓WHAT IS SPIN❓ Spin classes are all about moving to the music while riding through a variety of movements on a stationary bike. 🎶 You’ll adjust the resistance, try different riding styles, and mix in light weights or other fun strength options. It’s a supportive, upbeat way to move your body and feel good! 🚲

🏥 Meet us in the Medical Center basement (use the door on the right side) for an uplifting spin class suited for every level. Whether you're a seasoned cyclist or new to spinning, our awesome volunteer instructors will guide you through an invigorating workout. 💪 Discover the mental and physical benefits of indoor cycling in a fun, upbeat and supportive environment.

🚴‍♀️ Reserve your bike now and pedal towards a healthier you! Every class is FREE, come ride with a supportive, non-judgmental group of individuals. (See links below) ⬇

Classes available:

🟥 Sundays @ 9 AM w/ Brette
🟧 Mondays @ 6 AM w/ Amber and @ 5:15 PM w/ Joice
🟨 Tuesdays @ 6 AM w/ Brette and @ 5:15 PM (BEGINNER SPIN) w/ Brette
🟩 Wednesdays @ 6 AM w/ Amber and @ 5:15 PM w/ Joice
🟦 Thursdays @ 6 AM w/ Brette
🟪 Fridays @ 6 AM w/ Amber and @ 5:15 PM w/ Joice

HOW TO JOIN:

🚲 6 AM (M-W-F) w/ Amber ➡ bikes are first come first serve.

🚲 5:15 PM (M-W-F ) w/ Joice sign up using the link ➡ https://www.signupgenius.com/go/20f0549a9a929a7ff2-spin #/

🚲 9 AM (Sun), 6 AM (TUE. & TH.), and 5:15 PM Beginner Spin (TUE.) w/ Brette sign up using the link ➡ https://www.signupgenius.com/go/10C0B4AAAA92BA7FFC25-49875752-spin?useFullSite=true&fbclid=IwdGRleAMgiS9jbGNrAyCIzWV4dG4DYWVtAjExAAEeCxkY-XxOM50KvdyzmwgFidTeudn4Tx2bojc8LKbhquqUCivgJ1EdGIhW26Y_aem_ct3Bt31_yJzoacxzmh6CWw #/

What to bring/wear:
👟 Wear comfortable/breathable workout cloths (especially as the summer months approach)
💧 Bring tennis shoes, water, and towel
🌟 Positive energy and a willingness to try — progress comes one ride at a time!

❤ A big thank you to Drummond Island Medical Center for making this amazing free fitness opportunity possible for our island community, and to the volunteer instructors for teaching, caring for the bikes, and keeping the space welcoming. ❤

07/29/2025

No spin tommorrow at 6am due to low census

07/14/2025

6 am Spin cancelled 7/14. Will resume Wednesday.

05/21/2025

There will be no 6 am spin class Friday 5/23 or Monday 5/26. —amber

Address

33896 S Townline Road
Drummond, MI
49726

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