06/11/2026
We’re bringing back one of our most popular workshops, and this time, we’re going deeper. 🤍
With a 90-minute deep dive into how the pelvic floor works as part of a larger system in your body, connected to the way you breathe, the way you walk, your glute strength, and so much more.
We’ll explore questions like:
What do my feet have to do with my pelvic floor?
Why do the pelvic floor, glutes, and hips work together?
What can I do throughout the day to support this system without adding another workout to my schedule?
You’ll leave with a better understanding of how your body works together, plus practical techniques you can use at home, at work, and in everyday life.
Open to everyone, whether you attended last fall or this is your first introduction to the topic. No Pilates experience required.
✨ Beyond Kegels: Part 2
📅 Saturday, June 27 | 1:00 - 2:30 PM
📍 Soma Lux Pilates, Dripping Springs
Early bird pricing: $60 through June 12
Regular registration: $65 after June 13
Spots are limited. Tap the link in bio to reserve yours, or DM us with any questions. We’d love to see you there.