Total Control Personal Training

01/17/2024

Are your hips locked up? Tight hamstrings? Stiff lower back? Science of Stretching is a targeted mobility training method that works to open up your body. No experience required. I take a simple science-based approach that is effective for everyone.
Privates and small groups available.
Free consultation/mini session
512-656-4800

10/09/2023

Hey folks. I have a few spots open so I wanted to put the word out. If you need help with nagging pain, bad posture or weak muscles let me know. I have over 15 years of experience helping people improve their body. I have a private studio so there are no lines or other people. References available.
FREE consultation.
512-656-4800
Totalcontrolpersonaltraining.com

01/19/2022

I have a few spots open in my new private studio. No memberships, no lines, no sales people , no judgment……just results in a safe and clean environment. If you’re looking to get your body right again and you’re tired of spending time and money on treatments that don’t work, I can teach you how! I can help you understand how your body is supposed to function.
Call me for a FREE consultation.
512-656-4800

05/18/2020

05/18/2020

Hey folks, after 2 months Total Control Exercise Therapy is back in business! We have added safety guidelines including: limited guests, limited hours, properly spaced and sanitized equipment, and plenty of sanitizing stations. If you have been a little on the non-active side of life lately, it's probably causing some tightness and weakness in certain areas. I can do a FREE full body and postural assessment that will take about 30 minutes. No gimmicks, no crowds, no judgment.
Let's get moving again!
512-656-4800
www.totalcontrolpersonaltraining.com

03/30/2020

Hey everybody, with most people stuck at home and not being able to get to the gym, I am offering sessions by remote, face-time, old school phone, or me just yelling at a 6 foot distance. Whatever it takes to get people moving again! (and to release some stress) Believe it or not there are plenty of exercises you can do with no or minimal equipment. Cost is $15.00 and includes consultation, assessment, and a workout sent to you. Feel free to call me if you are interested or have questions.
We got this!
Thanks,
Gary Shelly
512-656-4800
www.totalcontrolpersonaltraining.com

01/02/2020

Are you feeling weak?
Is your posture bad?
Do you have joint pain?
Do you hate big box gyms?
Are you confused about what plan you should follow?

These are all legitimate questions. Do not wait to fix these things! There are many gyms, trainers and boot camps out there. Most will not provide a comprehensive assessment and the functional testing that will provide the most optimal plan.

*Are coming off a recent surgery? I can help with the rehab.
*If you need to build strength, I can show you how.
*Do you want someone to yell at you? I won't! ( But I do have referrals! 😏)

I have been a trainer in Dripping Springs for 12 years. I am certified through Egoscue as a Postural Alignment Specialist. I am also Certified through NASM as Corrective Exercise Specialist. My gym is quiet, non-intimidating and conveniently located in Dripping Springs.
You can call me at 512-656-4800 or visit my website www.totalcontrolpersonaltraining.com
Take care!

07/15/2019

Hey all, I'm accepting new clients. Call me to set up a FREE postural assessment. Also, check out my new website:
www.totalcontrolpersonaltraining.com
512-656-4800

Egoscue (ee-gos-cue) is a world-famous Posture Alignment Therapy method created by Pete Egoscue in 1978. Total Control and Gary Shelly use Egoscue to help people of all ages learn what caused their pain and injuries and how correcting their posture, alignment, mobility and function will allow them ...

01/09/2019