MTN LAB - Performance Coaching

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MTN LAB - Performance Coaching

MTN LAB is a professional coaching business designed to provide health, performance, and longevity.

MTN LAB Performance Coaching delivers individually designed fitness experiences that help strengthen, empower, challenge, and support anyone wanting to enhance their performance and lifestyle.We believe coaches play a vital role in a community by providing support and guidance towards higher self-awareness that can contribute to longevity and personal fulfillment. Because our programs are individu

alized, and not a one-size-fits-all prescription, we work with ALL types of people. We meet you where YOU are
We align what matters most to YOU
We hold YOU accountable

08/26/2024

High Tribe Vibes!
This summer our community has been getting after it!💪🏼

Congrats and Micheal LaRosa on your successful Grand Teton Summit!

You two Rock! ❤️
Keep living large you earned it!

08/21/2024

Shout out to for climbing the GRAND last week💪🏼

Showing what can be done with physical, emotional and mental strength!

Doing Hard Things build inner resilience that is needed for the ups and downs of life in general ✨

Summer is not over yet let’s keep pushing forward!

08/20/2024

MTN LAB MEMBER using her fitness to reel in the BIG FISH 🎣 🤘🏼

So good to see our tribe learning new skills and exploring the great outdoors!

Whatever you do …

✔️Move Daily
✔️Eat Real Food and Good water
✔️Do Happy making activities
✔️Rest and Unplug

JOIN OUR TRIBE ONLINE OR ONSITE AND REAP THE REWARDS OF

07/19/2024

“I felt strong climbing to the top of the Grand and didn’t experience any lingering aches or pains from the effort….Thank you .coaching / MTN LAB for the training plans and ESPECIALLY all the contralateral work 🤩.”
~
🤘🏼Yeeeeew!! Nice work … keepin’ up with your son and only putting in a few hikes before this endeavor 😎….

Keep showing up and leading by example, love having you in the LAB.

06/20/2024

For those folks over their “prime” and still wanting to express or build aerobic fitness then DISPARITY is the method for your chosen endurance activities.

I (.coaching) created this whiteboard drawing years ago to illustrate the importance of polarizing your training efforts to achieve optimal aerobic fitness and longevity.

Understanding how the aerobic mechanisms work will help you discern what the priority should be for your training build.

Disparity in simple training terms means:
Easy Effort - zone 1-2
Hard Effort - Race pace and beyond

Most folks find themselves stuck in the middle NO MAN Zone where their effort is not easy but just a sustained GRIND.

Unfortunately the middle zone doesn’t build fitness … it only contributes to fatigue and the “sense” of doing something hard and “meaningful “…. Cause who doesn’t want to raise adrenaline and cortisol to feel something?

The problem is you end up flattening your overall power and limiting your aerobic capacity….because the middle effort doesn’t train power or sustainability.

Here is what you need to do:

CHILL OUT: make an easy day an EASY day. If you use a HR monitor then keep it at 50-65% of your Max HR. Duration needs to be between 45min - 2 hrs relative to personal goals and needs.

GET AFTER IT: days that open up for hard efforts means don’t negotiate with your mind… stretch yourself and your limits. This can be done in interval fashion or MIXED efforts for trail riding or running. Use the hills and terrain as a guide to push yourself.

REST DAY: means do activities that don’t cause fatigue or use of vital energy reserves. Fuel the body, massage or walk in nature to restore and repair.

Alright that’s all for today!
Enjoy your summer on the bike, trail or water!

05/22/2024

Let’s Go!!!
MTB Season🤘🏼

04/25/2024

Hey 👋

I have been meeting new folks through this platform so thought I would reintroduce myself ❤️

What do you do?

I provide holistic strength training programs for the people!

What do you specialize in?

Movement correction and optimization,
Athletic performance and spiritual training.

Where do you coach?

My coaching services are available remotely, so you can work with me anywhere anytime!
I also have a small studio for those who live in my home town.

What’s your Background?

I was a competitive athlete for 25years which led me into a career in athletic coaching which has know been over 20years.

I am 5 x NCAA All American in Track and field and competed in various sports after track such as Bobsled, long drive golf and CrossFit.

I have worked with world class athletes to folks who want to feel stronger, live healthier and have more vitally.

I have too many certifications to list but I completed a Master Degree in Sports Conditioning and worked along some of the best coaches in the industry throughout my career. Such as Charles Poliquin and Paul Chek just to name a couple…

What is your philosophy?

I always valued my training as a personal journey… in my earlier years fitness was a way to keep me competitive and build confidence.

I bring that love of the personal journey into my coaching services and have been providing individuals with personalized training plans for over 15years. I believe everyone is unique and therefore deserves a plan that can specifically address their needs and goals.

What is Holistic Coaching?

It’s an approach that weaves in all aspects of what it means to be human. Physical, mental, emotional and spiritual. My intention is to empower people to live authentically to their biology, environment and true essence …. Being more connected with all of life has also shaped my life in the best ways

What are your hobbies?

I love to be in the woods with my dogs, qi gong and bike! I also love to create music sing and make people laugh 🤣… with my epic dance moves or singing!

03/19/2024

Remote Client Highlight

Dan Abraham, Jackson Hole, Wyoming

“After my first consult with Robin Lyons it was immediately apparent how good she is at understanding me and what I needed.

I had trust in her right away to support me on my fitness journey….

The biggest value for me is the trust in the program she writes, her ability to understand what is important to me, and her knowledge to push me in the right directions even when I didn’t think to or want to go.

I genuinely enjoy going to the gym, and I was becoming more stressed wondering what I should do with the limited time I have in my week.

Robin tells what, the why and the how to train my body and mind so I can do the activities I love to do!”

~ Dan Abraham

02/21/2024

Questions & Answers with Coach Lyons .lyons_
•
•
What do you do at MTN LAB?

✅meet people where they are in their own process of living a healthier and more resilient life.

How do you do that?

✅ Through Assessment FIRST and asking questions that highlight what is important for the client and where they are challenged in meeting their goals.

Why do you believe this approach is necessary?

✅Because it’s the most authentic approach in supporting an individual in their health and fitness journey.

You have to know who you are working with …. What they value, what they struggle with, what they need to do to improve … and educate them to do it themselves. That’s coaching.

02/14/2024

Big Shoutout to for reaching the top of Mount Kilimanjaro ✨🤘🏼🔥

We love seeing our community push their limits and use their fitness to discover new places!

Way to Kiffin…EPIC!

01/30/2024

REGISTRATION NOW OPEN
For our February Challenge!!

The theme this year is HIGH VIBE TRIBE and our main goal is to work together as a community to achieve a vertical and miles goal of:

⛰️240,000 vertical feet

🏃‍♂️2,400 miles

This is no small feat and will take everyone’s contribution in whatever capacity inspires you!

EARN your limited edition HIGH VIBE t-shirt to add to your collection and wear proudly 💃🏼

LETS GO MTN LAB!!

REGISTER today on our website or on your MTN LAB app under Events.

GOOD VIBES BONUS: Once you register there will also be a link emailed to you for optional donations to the list of NON-PROFIT of choice we selected in supporting this month!!

pedal.project

So let’s brings our vibes UP UP UP and FORWARD and support some local organizations that also support helping others vibes stay high!

More details upon registration.

Address

18 North Main Street Suite 210
Driggs, ID
83422

Website

http://www.mtnperformancelab.com/

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