PowerHouse Athletics TN LLC

PowerHouse Athletics TN LLC Public Use Gym- Open to anyone
Semi-Private Athletic/Personal Training Merchandise Link-https://www.bonfire.com/powerhouse-athletics-tn-1/

12/20/2024

Never a dull moment. Always a joy watching the guys set a new personal best. Earned every bit of it.

12/04/2024

Load it up heavy and go.

Big pr’s for the guys.

Landon-460
Rueger-400
Zach-300

If you want to play in college, you gotta look the part. Throwing sub 80, weighing 150 soaking wet won’t get you looks. Get strong, gain weight, and good things happen. It takes years to get to this point strength wise, don’t waste time. Lift heavy often. Don’t be scared of weight on the bar.

11/11/2024

I am opening up 2 spots for high school baseball training. Contact me if interested. Throwing/Pitching, Hitting, and Strength & Conditioning included. Contact me if interested.

10/28/2024

First day back on the mound. Rewarding their hard work over the past 3 months both throwing and in the weight room. Raising the baseline is always a win.

If you’re a high school baseball player, you need to be starting a throwing/lifting program now to get prepared for spring.

With that, I am opening up 2 spots for high school baseball players to train with us. This is a commitment, it is not a come and go as you please. If you’re serious about your development and tired of spending endless money on things that don’t work, come train with us.

We have developed five 90+mph arms and we have 5 individuals in college in just less than 3 years. You get out of this program what you put into it.

10/02/2024

Solid squat day for the boys.

Build your engine, nothing wrong with being ridiculously strong. I’ve never met someone who’s too strong.

Rueger with 360lbs
Thomas with 340lbs
Landon with 390lbs
Zach with 300lbs

If you are a PT, PT clinic owner, chiropractor, or someone looking to expand their business within the health field, ple...
09/30/2024

If you are a PT, PT clinic owner, chiropractor, or someone looking to expand their business within the health field, please reach out to me. I am looking to expand the offerings here at the gym for current customers along with bringing in new customers.

Please send me a message here or send me an email at [email protected]

09/07/2024

Solid day for the boys.

Landon Carter, class of 2026-90.6 MPH
Thomas Myers, class of 2027-84 MPH
Rueger Hayes, class of 2028-77.6 MPH

Massive improvements over the last months/years for these three. All three started in the low to mid 60s and have gradually improved. All three have one thing in common, they have shown up consistently for months/years, and the results show.

Big improvements for Landon Carter over the past few weeks. Velocity gradually climbing up over the 90 mph mark. Anthony...
08/16/2024

Big improvements for Landon Carter over the past few weeks. Velocity gradually climbing up over the 90 mph mark. Anthony Carter

06/22/2024

8 Station Cable Machine
-Lat Pulldown
-Seated Cable Row
-Chest Fly
-Tricep Extension
-Assisted Pull-up/Dip
-Seated Cable Preacher Curl
-Seated Cable Tricep Pushdown

Each station weight stack goes up to 154 LBS.
Stations can also be customized to have different functions and capabilities.

Metal and upholstery colors can also be customized for free.

Reach out to us for a quote, we would love to help you out!

New pieces added to the gym!Stop by and check us out!24/7 memberships available. Give us a call or send us a message to ...
04/05/2024

New pieces added to the gym!

Stop by and check us out!

24/7 memberships available. Give us a call or send us a message to get more info!

02/29/2024

“We are doing it for the kids”
“It’s all about the kids”
“We just want to give them the best”

Phrases like this are common. As coaches and trainers we love to tell ourselves that we are doing it for the kids. It’s almost comical how much it is said and how much people actually believe it.

But phrases like “I’m just an old school coach” or “we’ve always done it this way” are also said just as much.

But quite frankly, this is one of the most dangerous things. We tell ourselves it’s for the kids and expect them to grow, improve, and mature, but we don’t hold ourselves to the same standards. We refuse to read, learn, grow, challenge our thinking, and recognize our shortfalls, but then say “kids these days” when they don’t improve, mature, and perform. Everyone knows kids are simply a product of their environment, don’t be the guy who thinks it’s the kids fault.

It’s also comical how people equate tenure with success. I do believe experience and tenure are very valuable, but there are people who aren’t good at what they do and have done it for a long time.

You aren’t entitled to the trust of a kid just because you’re a coach/trainer/teacher/etc. I do believe there should be a base level of respect from kids, but you have to earn the trust of the kid. Show them you care and that they are important. The minute you expect and demand their trust/respect, you’ve already lost, but if you gain their trust, it’s amazing how kids listen, grow, mature and advance.

Hold yourself to higher standards and watch the kids follow. If you’re not willing to grow, learn, and mature, good luck expecting that out of the kids. Let’s do better across the board. Raise the level of expectations for ourselves and watch the growth of the kids. They need it, kids crave structure and needing someone to trust and listen to. Don’t be the one who expects it, earn it.

Launch AngleWhat is launch angle? Is there a such thing as a launch angle and non launch angle swing? Launch angle is si...
02/29/2024

Launch Angle
What is launch angle? Is there a such thing as a launch angle and non launch angle swing?

Launch angle is simply just a measurement of the degree of where the ball travels once it leaves the bat. Every single swing that makes contact has a launch angle. Looking at the chart, the launch angle goes from 90 degrees straight up to -90 degrees straight down, with 0 degrees being straight out.

The “launch angle swings” that coaches refer to are the swings that have a slight uphill, and some swings are straight up.

Saying “swing level” is often misused and misunderstood. You want your shoulders to be level with the plane of the bat, but if you swing perfectly parallel and level to the ground, the only pitch you will be able to hit is the one at your chest.

But looking at the graph below, a slight upswing is usually the best for a swing. Why would you swing down at a ball that is coming downhill? Makes your chances of hitting the ball much lower and makes it harder to hit more consistently. Having a swing that matches the plane of the ball coming in gives you the best chance to make consistent contact.

It has been proven over and over by studies and by years of data that the ideal launch angle is 25-35 degrees. Obviously exit velocity plays a role in this, if you hit the ball with a 70mph exit velocity, launch angle doesn’t matter because it’s not going far anyways. But with exit velocity’s 85 mph and higher, the most beneficial launch angle is the 25-35 degrees.

You can practice hitting the back of the net, but for it to be consistently up the middle for a basehit, it will need to be hit hard. 70 mph to the back of the net is rarely a hit…. It’s okay to hit the top of the cage, you become what you practice. If you practice hitting the back of the net, don’t be surprised if you are constantly grounding out. The opposite is true as well. If you are constantly hitting the ball straight up in the cage above the plate, don’t be surprised if you constantly miss under the ball. It’s okay to hit the ball hard and in the air. Usually comes with more base hits and a higher batting average.

It’s hard to win games when you constantly have weak contact in the air and weak ground balls. Don’t be afraid to get strong and hit the ball hard.

Address

8333 State Highway 22
Dresden, TN
38225

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17315149794

Website

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