LB1 Elite Fitness

04/10/2024

Great way to work back and biceps

02/05/2024

Three new PR’s today at B1 Elite. Thank you Brandon Cradic, Gina Harris Ott, and Cori Elizabeth Allen-Auza for pushing me!

02/01/2024

For my Yuma peeps— wanting to assess how many will be going to the border rally Saturday. Thinking about taking my trailer to provide facilities for my peeps?

12/21/2023

A great way to work on imbalance

12/06/2023

If you can do unassisted pull ups, add some weight to gain more strength

07/04/2023

Praying everyone is having a safe and healthy Independence day, and may God save the United States!

01/19/2023

Set goals and make your fitness time and your life work to make your goals. Too many put in time but without goals and a plan. If you don’t know how to make the plan seek help from those who do.

Similar to starting a business, you need a plan!

06/27/2022

Best electrical products available!

We can be loud.. 12 different kinds of loud, with our braided cords.

04/22/2022

Great way to work the abs and shoulders!

04/14/2022

Exercise allows you to wrestle big logs for beams. You don’t work out, you are unable to do the things you want and need to do in life!

03/16/2021

Never quit! And age is not an excuse!

03/24/2020

In this very troubling time within this world, it is critical that each of us not lose sight of what is truly important, God, family, and health. I know that most gyms are closed, but there is so much you can do without equipment. If you need help with how to stay fit while quarantined, text me — I would love to help give you some ideas. Remember — stay strong and do so at a distance!!