CrossFit O.U.R

CrossFit O.U.R M-F Schedule
5:30am
6:30
7:30 - Open gym
8:30
9:30 Kids Care Availa Come get healthy and stay injury free.

Crossfit classes that are adaptable to all levels, ages, and bodies.

08/13/2022

Throw back to last week at the CrossFit Games and the house. Our #1 goal is to bring people together for a cause through fitness and we were able to do just that with the workout. Thank you yo for inviting us out for organizing a kickass part and for welcoming everyone into your home!

The fitness community is an extremely important part of this goal, and we couldn't do it with out amazing people like them.





08/10/2022

Sometimes people wonder, what is a CrossFit class like?

A community doing a workout with you, a different workout every day, but most importantly a Coach to guide you through every step. The coaches here at CrossFit OUR are here to give you YOUR workout every single day, break the movements down, and give you exactly what you need to be successful.

Plus, they are pretty cool people. What's not to love?




We are so excited to see everyone come together on Monday for our annual Memorial Day MURPH workout! It’s bound to be a ...
05/28/2022

We are so excited to see everyone come together on Monday for our annual Memorial Day MURPH workout! It’s bound to be a ton of fun, rain or shine.

With that being said, we wanted to announce that there will be 2 options for the run this year.

Option 1: 1 loop. Start the run going around the Lennox/Edge Homes building. Then you’ll cross to the parking lot next to us, following the path south towards 13775 S and loop around the entire parking lot. Bringing you back to your original crossing point to which you will hit the straight a way back to the gym!

Option 2: 4 laps around our building.

We understand we have people who could prefer one or the other which is why we are giving 2 options this year.

All in all, we are excited to be with everyone and put ourselves to the test! Don’t forget, there is a breakfast potluck at 10am immediately following the 2nd heat of MURPH. Bring a fun item, hang out and be with the community. Drop ins welcome with small donation to O.U.R..

I hear we will have some fun games going as well😉

See you Monday morning!

It’s almost here…It’s just about time for us to come together as a community in remembrance of all those who have served...
05/14/2022

It’s almost here…

It’s just about time for us to come together as a community in remembrance of all those who have served this great nation and given us our freedoms.

Every year, around the US regular and CrossFit gyms get with their communities and put themselves through one of the toughest workouts out there. MURPH.

Check the slides for more info➡️➡️

Join us on Monday May 30th. We will be running 2 heats starting at 7:30!

We want to give a huge shout out and congratulations to our athletes who competed in the quarter finals this past weeken...
04/25/2022

We want to give a huge shout out and congratulations to our athletes who competed in the quarter finals this past weekend! If you work out with these people you know they give it their all every single day!

Keep making us proud!



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Want to know when you can come throwdown with us?! Save this in your phone for later and drop in!
04/20/2022

Want to know when you can come throwdown with us?! Save this in your phone for later and drop in!

This month it’s going down!! will be here April 30-May 1 for an amazing 2 day course. We know many of you have question...
04/08/2022

This month it’s going down!! will be here April 30-May 1 for an amazing 2 day course. We know many of you have questions regarding it and we have answers!

Below are frequently asked questions the gymnastics course receives. As always, reach out with additional questions.

We look forward to hosting you with all weekend!

⬇️⬇️⬇️⬇️⬇️

FAQ:
✅Are there any prerequisites?
-No, anyone who is willing to learn can attend.
✅Do I have to be at a certain level as an athlete?
-No, our course is infinitely scaleable, just like our daily classes.
✅Do I have to be a coach to attend?
-No, both coaches and athletes will benefit. We teach this course from an athlete, coaches & spotters eye.
✅Why should I spend the money?
-This is not only an investment to make you better but it will help you build a more profitable business. You can advance your career & make more money by having income from: extra gymnastic programming, gymnastic classes, 1:1 clients, in-house clinics/workshops,
better retention.
✅How do I register?
-Our link in bio or TheGymnasticsCourse.com
✅Do
I get CEU hours?
-YES! You get 14 CEU hours since we are a Preferred CrossFit Course.
✅Will it be one of the best learning experiences I’ve ever had?
-We will let you answer that after you attend (hint: yeah, duh!).

We have the awesome opportunity to host at our gym April 30 th -May 1st!If you’ve only been doing CrossFit for a few mo...
03/15/2022

We have the awesome opportunity to host
at our gym April 30 th -May 1st!

If you’ve only been doing CrossFit for a few months or you are a seasoned veteran, this course is for you! It’s a two day immersive course where we learn about the gymnastics side of CrossFit and we learn to put our bodies into the correct “shapes”.

I promise you, you will not regret signing up for this course and in my opinion I think it’s a must take for anyone who does CrossFit!

To sign up for the seminar, click the link in our bio or ask about more information!

*FIESTA FRIDAY* Are you ready for a Fiesta?!?! Friday Night Lights is going to be a stellar night for our gym and commun...
03/09/2022

*FIESTA FRIDAY*

Are you ready for a Fiesta?!?! Friday Night Lights is going to be a stellar night for our gym and community. Killer beats, awesome community and vendors will all be there to enhance your open experience.

We have been through 2 open workouts and will finish the final one strong. To celebrate all of our hard work, we are having a Mexican style potluck!

Food and fun will commence immediately following the last heat on Friday. Bring your favorite dishes for everyone to enjoy!

Comment or DM us what you’re bringing!

Don’t know about you but we are looking forward to chips, salsa and tacos!

More details about Friday Night Lights to come but let’s get excited for to join us on game day!You will be able to sho...
03/07/2022

More details about Friday Night Lights to come but let’s get excited for to join us on game day!

You will be able to shop till you drop with all the best gear to rep at the gym.

Get pumped for FNL. It’s gonna be HUGE!

Definitely want to give a shoutout to for finishing strong on 22.1!!Lee’s performance got him 3rd on the worldwide lead...
03/01/2022

Definitely want to give a shoutout to for finishing strong on 22.1!!

Lee’s performance got him 3rd on the worldwide leaderboard. Strong start to this guys CrossFit season!

Give this guy some praise🤘







22.1 - Wall walks are back!15 min AMRAP3 wall walks12 dumbbell snatches15 box jump oversHeat times are going live soon! ...
02/24/2022

22.1 - Wall walks are back!

15 min AMRAP
3 wall walks
12 dumbbell snatches
15 box jump overs

Heat times are going live soon! Remember to reserve a heat time through the Push Press app!

See you all tomorrow for Friday Night Lights!

Address

13648 S 200 W, Ste 1
Draper, UT
84020

Opening Hours

Monday 5:30am - 1pm
5pm - 7pm
Tuesday 5:30am - 1pm
5pm - 8pm
Wednesday 5:30am - 1pm
5pm - 8pm
Thursday 5:30am - 1pm
5pm - 8pm
Friday 5:30am - 1pm
5pm - 7pm
Saturday 7:30am - 10:30am

Telephone

(801) 930-0192

Website

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