CKS Training .LLC

09/23/2025

04/01/2025

🌟 Moms, It’s Time to Put YOU First! 🌟

Still waiting for the ‘perfect time’ to start prioritizing your health, finally feel like yourself again, get back to working out?

Hard truth: Life won’t stop for you. But starting now, even if it’s small, puts you back in control.
🔹 Even 10 minutes of movement can make a big difference.
🔹 Planning one healthy meal for tomorrow is a win.
🔹 Consistency beats perfection—every single time.
Ask yourself:
👉 What’s one small step I can take today to feel better in my body?
👉 How will taking action now change how I feel in 6 months?
Waiting only makes it harder. Starting now makes it possible.

At CKS Transformation, we specialize in 1-on-1 Personal Training designed for busy moms like you! Whether you want to lose weight, build strength, or just feel more confident, we’ve got your back.

✅ Personalized Workouts
✅ Customized Meal Plan
✅ Full Accountability & Support

Spots are limited! Comment "I'M IN" below or send me a DM to claim your free consultation. Let’s transform together! 💯💖

03/20/2025

This Asparagus & Goat Cheese Frittata is basically spring in a skillet!
It’s one of my favorites because:
👉 It’s fast (30 minutes, start to finish)
👉 It’s super fresh and seasonal
👉 It looks fancy enough for brunch but is easy to throw together after a long day
Here’s what you need to make it:
- 6 large eggs
- ½ cup (120 ml) milk of choice (unsweetened almond milk works great!)
- 1 cup asparagus, chopped into bite-sized pieces
- ½ cup crumbled goat cheese
- 1 tbsp olive oil
- pinch of salt, pepper, and a handful of fresh herbs (think parsley or dill)
Directions:
1️⃣ Preheat your oven to 375°F (190°C).
2️⃣ Heat olive oil in an oven-safe skillet over medium heat and sauté your asparagus for 3-4 minutes until tender.
3️⃣ Whisk together the eggs, milk, salt, and pepper in a bowl, then pour the mix over the asparagus.
4️⃣ Sprinkle goat cheese and herbs on top. Let it cook on the stovetop for 2-3 minutes, then pop the skillet in the oven.
5️⃣ Bake for 10-12 minutes or until the center is just set. Slice, serve, and enjoy!
Pro Tip: Pair it with a side salad, fresh fruit, or even a slice of sourdough toast if you’re feeling fancy.
📌 Save this post for your next spring brunch (or busy weeknight!) and tag me when you try it!

03/18/2025

Think about how many times a day a negative thought pops up in your head. Probably a lot right?
Well that’s completely normal. Happens to me, too (often)...
And from experience, I've learned that the key isn’t NOT to have any negative thoughts (which is pretty much impossible)... but it’s to learn how to respond to them.
Here’s a powerful exercise I use with my Personal Training Clients.
1. Notice the thought. Instead of fighting it, acknowledge it. If it’s a thought like, ‘I’m never going to be able to lose weight,’ just notice it without judgment.
2. Name it. Give that thought a label, like “the critic” or “the perfectionist.” Naming it helps you create distance.
3. Redirect your focus. Choose a thought or action that serves you better, like, “I’m committed to taking one step at a time.”
For me, learning this changed everything. I used to spiral when a negative thought came up, from personal thoughts or the gym but now I can let it come and go, no big deal!
Remember, thoughts are just thoughts. They don’t dictate your reality, unless you give them the power to!
The next time a negative thought pops into your head—try this quick exercise and see if it makes a difference!

02/27/2025

Setbacks don’t mean starting over — they’re just part of the process. Transforming your body, Managing menopause, Getting back in the gym” isn’t about being perfect...
It’s about staying consistent, learning from what didn’t work, and showing up — even when it’s hard.
If you’re ready to make progress that lasts, Our Full Body Transformation is here to guide you every step of the way. DM me the word COMEBACK for more info or press the link below.

https://bit.ly/FreeCKSConsult