SandyDog Strength and Conditioning

SandyDog Strength and Conditioning Group Classes, Strength & Conditioning, Training Facility and Barbell Club Check us out at www.sandydogstrengthandconditioning.com

WOD 251201A.14 rounds:7 back squat10(e) single leg elevated hip bridgeA.250 db bent over rows50 crush z press 1000m/900m...
12/01/2025

WOD 251201

A.1
4 rounds:
7 back squat
10(e) single leg elevated hip bridge

A.2
50 db bent over rows
50 crush z press
1000m/900m row
50 crush z press
50 db bent over row
Rx: #35/ #20
(18:00 cap)

A.3
3 rounds:
20 hanging knee raise
10(e) teapot

WOD 251129In teams of 2:20 rounds:10(e)3 front squats #155/ #1055 shuttle runs (50m) - 5 lengths 10/8 cal assault bikeP...
11/29/2025

WOD 251129

In teams of 2:
20 rounds:
10(e)
3 front squats #155/ #105
5 shuttle runs (50m) - 5 lengths
10/8 cal assault bike
P.1 works
P.2 rests

WOD 251128A.15 rounds:5 bench press 12 db fly A.2150 kb swings50 cal assault bikeA.3300 flutter kicks
11/28/2025

WOD 251128

A.1
5 rounds:
5 bench press
12 db fly

A.2
150 kb swings
50 cal assault bike

A.3
300 flutter kicks

WOD 251126A.1 5 rounds:5 deadlift8(e) sa db rdl A.212:00 AMRAP12/10 cal assault bikeOn the 0:00 20 db push upsOn the 2:0...
11/26/2025

WOD 251126

A.1 5 rounds:
5 deadlift
8(e) sa db rdl

A.2
12:00 AMRAP
12/10 cal assault bike
On the 0:00 20 db push ups
On the 2:00 100m farmers carry
On the 4:00 20 db push ups
On the 6:00 100m farmers carry
On the 6:00 20 db push ups
On the 8:00 100m farmers carry
On the 10:00 20 db push ups

Rx: #50/ #35
Score is total assault bike cals

WOD 251125A.15 rounds:5 press 12 seated db lat raiseA.25 rounds:10 power cleansRow 500m/450m10 strict pull ups(20:00 cap...
11/25/2025

WOD 251125

A.1
5 rounds:
5 press
12 seated db lat raise

A.2
5 rounds:
10 power cleans
Row 500m/450m
10 strict pull ups
(20:00 cap)

A.3
3 rounds:
:15 l-sit
10(e) teapot

Happy Thanksgiving week! Check out our schedule this week:Wednesday: 6:00 am class, open gym until 4:00pmThursday: 9:00 ...
11/24/2025

Happy Thanksgiving week! Check out our schedule this week:

Wednesday: 6:00 am class, open gym until 4:00pm
Thursday: 9:00 am class only, Fight Gone Bad
Friday: No classes, 7:00am-4:00pm open gym only
Saturday: 9:00 am class
Sunday: 9:00 am class

WOD 251124A.15 rounds:5 back squats20 sa db calf raiseA.27 rounds:15/12 cal row12 t2b3 walk walksA.33 rounds:15 evil whe...
11/24/2025

WOD 251124

A.1
5 rounds:
5 back squats
20 sa db calf raise

A.2
7 rounds:
15/12 cal row
12 t2b
3 walk walks

A.3
3 rounds:
15 evil wheels
10(e) side pillar w/ reach

WOD 251122Partner wod20 rounds:(10 rounds each)6 deadlifts 6 box jumpsRounds: 1-4 (185/135)Rounds: 5-7 (225/155)Rounds: ...
11/22/2025

WOD 251122

Partner wod
20 rounds:
(10 rounds each)
6 deadlifts
6 box jumps
Rounds: 1-4 (185/135)
Rounds: 5-7 (225/155)
Rounds: 8-9 (255/175)
Round: 10 (285/195)
Partners switch every other round

WOD 251121A.1 5 rounds:3 bench press10 db pulloverA.2 2 rounds:30 medball cleans50 calorie assault bikeA.3 3 rounds:100 ...
11/21/2025

WOD 251121

A.1
5 rounds:
3 bench press
10 db pullover

A.2
2 rounds:
30 medball cleans
50 calorie assault bike

A.3
3 rounds:
100 flutter kicks

WOD 251120A.14x12 db step ups:30 Superman hold A.24rds400/360m row30 sit ups20 db goblet squats #50/ #35100m farmers car...
11/20/2025

WOD 251120

A.1
4x12 db step ups
:30 Superman hold

A.2
4rds
400/360m row
30 sit ups
20 db goblet squats
#50/ #35
100m farmers carry #50/ #35

WOD 251119A.15 rounds:3 deadlifts8 db weighed hip bridge - heavyA.240 cal assault bike 10 power cleans #135/ #95Row 100...
11/19/2025

WOD 251119

A.1
5 rounds:
3 deadlifts
8 db weighed hip bridge - heavy

A.2
40 cal assault bike
10 power cleans #135/ #95
Row 1000m
10 power cleans
40 cal assault bike
(18:00 cap)

A.3
3x1:00 wall sit

WOD 251118A.15 rounds:3 press10(e) single arm leaning db lat raiseA.25:00 AMRAP 10/8 cal row 3-6-9-12-15…. Feet elevated...
11/18/2025

WOD 251118

A.1
5 rounds:
3 press
10(e) single arm leaning db lat raise

A.2
5:00 AMRAP
10/8 cal row
3-6-9-12-15…. Feet elevated ring row

Rest 2:00

5:00 AMRAP
10/8 cal row
3-6-9-12-15… strict press #75/ #55

Rest 2:00
5:00 AMRAP
10/8 cal row
2-4-6-8-10…. Strict pull up

A.3
3x30 sandbag front carry

Address

4050 Skyron Drive, Unit B
Doylestown, PA
18902

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm
Sunday 5:30am - 7pm

Telephone

+12158404445

Website

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