Doylestown Adventure Bootcamp

05/03/2024

How are YOU fueling your body after a workout?! 😋⬇️
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Eating a balanced meal filled with good carbs and protein after exercising will help your muscles recover and help replace your glycogen stores (a main source of energy). Doylestown Bootcamp provides nutritional counseling for all campers. We meet you where you’re at!💪😊
SCROLL➡️ For some examples of some feel good meals! 💪🐟🥑🍗🍌

04/16/2024

Find your strength. Test your limits. 💪

04/11/2024

PERKS OF STRETCHING: Improved posture in your daily life and through exercise, flexibility and increased mobility.

There are 3 rules of stretching. See below for our first rule⬇️
#1: Your muscles stretch best when fully relaxed. We call this one “Wet Noodle“. Melting into a deep stretch, fully relaxing in both your mind and body.
Stretching is just as important after a workout as it is before!💪☺️

📸: Cross Rope JumpRopes

04/09/2024

WE’RE BACK ON THE GRAM! Time for the new season of training to kickstart!
With every good workout comes a healthy meal. Here’s one of our dinner favorites:
⬇️
Turkey tenderloin
Potatoes
Mushrooms
Red peppers
Jalapeños
Onions
Turkey gravy
⬇️
Check back with us weekly to see our favorite healthy meals, our best workout tips&tricks and MORE!

11/18/2023

So proud of the Dtown Boot Camp Girls that ran the 1/2 Philly Marathon this morning! I am so proud of you. What an accomplishment. A lot of training goes into these races. 13.1 miles is no JOKE! Congrats!

06/09/2023

Get your game on this SUMMER with Doylestown Adventure Bootcamp. We are running classes at Bush Park, Hansell Park and CB WEST. Rise and Shine! We start promptly at 5:45am - 6:30am. All you need is a yoga mat and a set of dumbbells! We got you covered for the rest! Free Trial Class for all New Campers! Go to www.Doylestownbootcamp.com and check out our testimonies / transformations over the last 19 years. Feel free to email [email protected] or call 908-268-6414 for details.

04/10/2023

We are so excited to be heading into our 18th year of fitness, health and empowerment!

We are running a free trial week for all new campers!
All fitness levels and ages are welcome.

One day? or DAY ONE? You decide!

Spring session:
4/12/23 and runs until 5/10/23
5:45am - 6:30am MWF

Contact Wendy at [email protected] or 908-268-6414 for more info! Space is limited. Let's get it!

Doylestown Adventure Bootcamp

04/08/2023

https://jerseygirlhotsauce.com

If you like hot sauce and want a low sodium option … look no further. Try Jersey Girl Hot Sauce! All of our sauces are made from sweet potatoes, tomatoes and a variety of peppers!

Beginning with Jersey Girl Hot Sauce Co., a woman-run business established with purpose, there is no other hot sauce quite like it. All-natural and free of preservatives, additives, and thickeners, Jersey Girl Hot Sauce is an innovation in the world of hot sauce. Plus, its low in sodium.

11/21/2022

We’re BACK at Lady of Mount Carmel for the winter season! ⬇️

Not sure if you want to join? Try a FREE WEEK at any time and see if you like it starting this week!

Classes are Monday-Wednesday-Friday from 5:45am-630am 💪

Contact Wendy at 908-268-6414 or email her at [email protected] to try your FREE WEEK! 🙌✨

11/15/2022

Don’t wait until the new year! Start your free trial week TODAY! We’re taking it up a notch this winter szn💪

06/24/2022

It doesn’t get any better than a double kettle bell workout at 5:45am!
What great form! Looking awesome girls!

WWW.DOYLESTOWN BOOTCAMP.COM