MindfulMovement Yoga

01/01/2024

I did it New Years Day! The food was exceptional and the recipes were easy! Thanks

12/05/2023

Get your sELF to yoga! Tomorrow 10am https://app.classfit.com/class/1294550

12/03/2023

11/26/2023

Eat what you want and add what you need! Want toast add protein and veggies to it🥒

11/17/2023

Best Fall Salad 🍁Roasted vegetables, kale, nuts, vegan feta and a magical spicy date dressing!

10/31/2023

Options…we have them, we can reach for easy nutritious foods or something else. Today I wanted a bagel (nothing wrong with a bagel) but I’m going to be gone most of the day so protein yogurt it is 🍎🌰🥜🍯

10/31/2023

The best tool to manage your business and personal relationships! At my age I need all the extra help to remember a new name 😂

It's time to work smarter, not harder to help our relationships grow! https://apps.apple.com/us/app/forge-business-relationships/id1582340845

10/29/2023

Chopped apples, pecans, cinnamon and hot honey with coconut yogurt and vegan vanilla protein powder if the fall snack I needed 🍎

10/22/2023

https://app.classfit.com/businessprofile/97085