Espiral Pilates & Fitness

11/11/2022

https://fundraise.michaeljfox.org/tf-2022/PlayingForParkinsons

Our grandfather has been battling Parkinson's Disease for most of our lives, so we've witnessed firsthand the tremendous impact it can have on people and their families. That's why we want to raise money to help the Michael J. Fox Foundation in its search for a cure. We are both varsity tennis playe...

02/08/2019

Please vote for Espiral Pilates & Fitness on the Bucks Happenings List!

Acupuncturist Cardiologist Chiropractor, Central Bucks Chiropractor, Lower Bucks Chiropractor, Upper Bucks Crossfit Cycling/Spin Day Spa Dentist Dermatologist Dieting/Nutrition Family Medicine Group Exercise, Central Bucks Group Exercise, Lower Bucks Group Exercise, Upper Bucks Gym,

02/08/2019

We need your vote. Please vote for us on the Bucks Happenings List contest for Best PILATES Studio.
Thank you!!!

Acupuncturist Cardiologist Chiropractor, Central Bucks Chiropractor, Lower Bucks Chiropractor, Upper Bucks Crossfit Cycling/Spin Day Spa Dentist Dermatologist Dieting/Nutrition Family Medicine Group Exercise, Central Bucks Group Exercise, Lower Bucks Group Exercise, Upper Bucks Gym,

09/07/2017

Chicken BBQ Dinner Fundraiser at the Wycombe Train Station SATURDAY 9/9 3.30-8PM. Proceeds to benefit the historic Wycombe Train Station Garden.

09/06/2017

Awesome Labor Day equipment circuit class! Thanks for coming out Lucy, Marianna, Beth, Alice, Carol Ann, Debbie, Jack, Larry and Cinda.

06/30/2017

http://www.everydayhealth.com/rheumatoid-arthritis/living-with/how-pilates-can-ease-ra-symptoms/

Strengthening your mid-section may be the best way, besides medication, to ease joint pain caused by rheumatoid arthritis. Learn how core stability helps flexibility and alignment to lessen pain and more on EverydayHealth.com

06/12/2017

It is a beautiful day at the Doylestown Hospital Health Fair. Check it out.

02/07/2017

CB South Girls Tennis Team Fundraiser TODAY at MOD Pizza - all day - in the Valley Square Shopping Center Warrington PA. PLEASE COME OUT AND SUPPORT THE TEAM! THANKS

11/07/2016

Tips on Getting ahead of the Holiday Bulge
Remember that your physical well being is very much connected to your mental well being. With that being said, do not neglect your self when things get hectic. Whether you come in for class at Espiral Pilates & Fitness, take a walk, go for a run, play tennis or whatever you do to keep your body moving, KEEP YOUR BODY MOVING!!!

Stay active.
Do not go hungry.
Eat a healthy snack before going to parties & social gatherings.
Think about what you are eating. Avoid mindless eating.

10/28/2016

Check out this new class at Espiral Pilates & Fitness in Doylestown PA. It's called Double Roller / Mat class Wednesdays at 9.30am. Come in and take the challenge. Great core workout!

09/07/2016

That was a great Pilates equipment circuit class yesterday! Thanks so much to Donna, Carol Ann, Leigh, Beth, Alice, Jack, Kelly, Larry and Dani. you guys did great! Denise