CrossFit Hyde Park

12/03/2025

⚡️Wednesday December 3rd Workout of the Day..
Part I
Deadlift
Part II
“We prune around here”
-
3 Rounds For Time:
200m x Run
30 x Alt Reverse Back Rack Lunge
15 x Hand Stand Push Up (Elite = 60ft HSW)
(buy-out) (30ft Down & Back)
200m x Run
*Time Cap = 16min
RX = 95/65
Elite = 115/85

12/02/2025

⚡️Tuesday December 2nd Workout of the Day..
Part I
Back Squat
Part II
“Blind Warrior”
-
Amrap•16
18/15 x Cal Row
40 x Double Under
15 X Toes to Bar
7 x Devils Press
RX = 50/35
Elite = 70/50

12/01/2025

⚡️Monday December 1st Workout of the Day..
Part I
Power Sn**ch
Part II
“Peaches & Ice Cream”
For Time:
30 x Wall Ball
30 x Power Clean
30 x Box Jump
30 x Push Jerk
30 x Lateral Bar Burpee
15 x Cluster (Squat Clean Thruster)
*Time Cap = 18min
RX = 115/85 - 24/20 - 20/14
Elite = 135/95 - 30/24 - 30/20

11/27/2025

11/26/2025

⚡️Wednesday November 26th Workout of the Day..
Part I | Partner WOD -Teams of 2-
-
0:00-30:00 | WOD
Amrap•30
10-20-30-40
Cal Machine (Row/Ski/Bike Erg) (Teams Choice(1)
Hang Power Sn**ch
Overhead Squat
Bar Facing Burpee
RX = 75/55
Elite = 95/65
Part II | Strength
In Remaining Class Time:
Find 3RM Bench Press

11/25/2025

⚡️Tuesday Nov 25th Workout of the Day..
SWOD
Clean + Jerk
WOD
“Jump around”
-
3 Rounds For Time:
400m x Run
20 x Box Jump Over 24/20
10 x Clean + Jerk
(buy-out)
400m x Run
*Time Cap = 16min Cap
RX = 155/105
Elite = 185/125

10/30/2025

⚡️Thursday October 30th Workout of the Day.
Part I
Deadlift
Part II
“Helen”
-
3 Rounds For Time:
400m x Run
21 x KB Swing 53/35
12 x Pull Up
*15min Cap

10/22/2025

⚡️Wednesday October 22nd Workout of the Day..
Part I
Back Squat
Part II
“Squidward”
-
For Time:
200m x Run
6/4 x Rope Climb (E = 4/2 Legless)
200m x Run
30 x DBL DB Box Step Over 24/20
200m x Run
20 x DBL DB Thruster
200m x Run
10 x Devils Press
*15min Cap
RX = 50/35
Elite = 70/50

10/20/2025

⚡️Monday October 20th Workout of the Day..
Part I
Bear Complex
Part II
“Bologna & Cheese”
-
For Time:
600m x Run
40 x Wall Ball
30 x Toes to Bar (Elite = 40)
20 x Box Jump Over 24/20
10 x Clean + Jerk
400m x Run
10 x Clean + Jerk
20 x Box Jump Over
30 x Pull Up (Elite = 40)
40 x Wall Ball
200m x Run
*18min Cap
RX = 185/125 - 20/14
Elite = 205/145 - 30/20 - 30/24

10/14/2025

⚡️Tuesday October 14th Workout of the Day..
Part I
1RM Sn**ch
Part II
“Galactus”
-
3 Rounds For Time:
400m x Run
22 x Box Jump Over 24/20
20 x Toes to Bar (RX+ 30)
18 x SA ALT DB Hang Sn**ch
16 x Hand Stand Push Up (RX+ 60ft HSW)
*
RX = 50/35
RX+ 70/50 - 24/20 - HSW