Red5 Performance

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06/01/2026

Say what you want about gym culture but it’s legit the most supportive environment I’ve ever been involved with. Also, general rule of thumb is the bigger and scarier looking they are the nicer and more supportive they are

05/31/2026

Betsy absolutely crushed it this weekend.

All time PRs, platform PRs, and an Ultra Nationals win. That’s what happens when brutally hard work comes together on the platform.

Full meet recap coming soon, but a big thank you to for being part of the process. Everyone focuses on training hard, but when you’re pushing at this level, recovery becomes just as important. The Fit King Recovery System has been a staple throughout prep, helping us stay fresh enough to keep showing up and performing.

Code: BETSY15 and link in bio get your own Recovery System

Train hard. Recover hard. Results follow. This is the way.

05/26/2026

Tracking macros is the gold standard. Until you’re in an airport at 6am with a carry-on and zero time to weigh your chicken.

Traveling doesn’t have to derail your progress. You just need a simpler set of rules.

Pick one:

Rule 1: Only eat fruit, vegetables, and lean meats. No math, no apps, just real food.

Rule 2: Only eat between 12pm and 6pm. Compress the window, control the damage.

That’s it. No food scale required.

The goal when you’re off routine isn’t perfection. It’s damage control. Stay consistent with one rule and you’ll come home right where you left off.

Which rule are you using on your next trip? Drop it below.

05/26/2026

There’s a fine line between too much and too little when it comes to making weight

This cut has gone exactly to plan and we’ve kept way more food, water, and electrolytes than ever before so I’m feeling real good right now

05/25/2026

Let the race to recovery begin

Compression is goated for recovery. It mechanically moves inflammatory byproducts out of the system and pushes new bloodflow into the tissues

Get the Recovery System for an easy to use, portable, and affordable way to take your training to new levels
Code “BETSY15” to save 15%

05/24/2026

If you want to take your recovery, performance, and results to the next level like , you can’t just focus on training hard, you have to recover hard too.

At a high level, recovery becomes part of the training process itself. Compression helps improve circulation, reduce soreness, decrease swelling, and get your legs feeling fresh faster so you can come back and perform again sooner.

Most people focus on lifting, nutrition, and sleep… but skip one of the biggest recovery tools elite athletes use consistently.

That’s why the Fit King Compression System has become a staple for us during heavy training blocks, travel, and competition prep.

Train hard. Recover harder. 👊

05/24/2026

Improvise. Adapt. Overcome.

We got the scale calibrated and we’re back on track.

Now we have to deal with this State of Emergency that has been declared for this “inevitable chemical explosion” that’s happening like 10 min down the road

05/24/2026

Learning famous pose. Who did it better and why was it me and why are my forearms so jacked?

05/24/2026

On a serious note if you’re in Garden Grove/Anaheim area and have access to an inbody scanner please let me know. It would be a MASSIVE stress relief

Every scale is somewhat off but how much off? Who knows. Normally it’s fine bc you us the same scale and as long as it’s the same amount off every time you’re good to go.

When you switch scales you just have no idea what the true number is. Worst case we weigh in a few different scales and take the average as a best guess and go from there

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