Turner Training

Turner Training Michelle is an experienced fitness professional whose primary focus is exercise for women. Michelle

Contact Michelle at [email protected] or text 727-418-9127 and she will respond to your inquiry within 24 hours.

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07/31/2023

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05/13/2023

I’ve been in the world of fitness for a lot of years and goodness knows I’ve seen a lot. I’m not talking about clients. I’m talking about fitness pros.

I recall reading how if you want to make a lot of money as a fitness professional you must drive a fancy vehicle. You must use big words to describe a body part (ie…latissimus dorsi instead of “lats) because you “sound” smart.

I’ve heard one cannot make it if one is “old”.

Look. I’m not the right trainer for every person and I honestly am not trying to be. I know who my tribe is. I know what I’m doing and I don’t need to sound fancy with big words. I drive a 2007 Toyota 4Runner with rust on the back hatch from surfing days. I drive this vehicle because it’s fu***ng reliable. I don’t have a car payment and I honestly like my vehicle. I can back up like a boss without a damn camera. Oh, and I’m old without any apology. I bring life experiences. I know what I’m doing and how to do it correctly.

My point to this post is….if you want outside of the box…..If you want a real person who focuses on value, not flash….I’m the fitness professional for you. If you don’t keep scrolling.

I’m not in it to be a millionaire. I’m in this business because I actually LOVE creating workouts and I LOVE making people happy with their workouts (and results).

I’m a simple girl in a super complex world.

If that sounds like your cup of tea, give me a call.

727-418-9127

I saw this on a Facebook friends page and practically drooled….
04/27/2023

I saw this on a Facebook friends page and practically drooled….

04/26/2023

Tonight someone reached out to me. We connected a month or so ago. We spoke about their weight loss ideas, fitness and nutrition.

Today this person reached out to me again. Apologized for not following up sooner and mentioned their hesitation was the uncomfortable feeling of change.

Oh my gosh was this an epiphany for me.

I’m accustomed to people never again contacting me, or contacting me a year later or one month later. It’s the nature of the fitness professional beast. It’s normal.

But what this person said, or rather how they worded it, truly hit home.

As I said to her…Change is very uncomfortable for all of us. And fitness is something most people truly dislike. I don’t think it’s because we lift heavy s**t and put it back down….it’s being vulnerable. As women, we are also shining a big ass spotlight on our perceived physical flaws. Not a warm and fuzzy feeling.

Aaaaand here is me! Flaws out the ass. My big ass to be quite honest. My legs are the size of tree trunks and now I have fu***ng wrinkles. And while I acknowledge I’m not physically where I want to be I am not apologizing . Not one bit. I am who I am and so are all my clients. We are all a work in progress. But my true goal is to help us love ourselves just as we are….yet knowing we have a better version and are willing to put in the work mentally and physically.

Inside my head I always knew this to be me and what I do. Yet I never was able to formulate the right words.

If this person allows me help with their “better version of thyself” journey…I too will learn and grow and be a better version of myself ♥️

I've added some new herbs to my little garden. One of the newbies is Lemon Balm. Yesterday I decided to put it in my ...
04/24/2023

I've added some new herbs to my little garden. One of the newbies is Lemon Balm. Yesterday I decided to put it in my water bottle and refrigerate it overnight for a nice refreshing drink today.

It's gross. It's so gross I don't even care what the benefits are. No thank you. It tastes like I pulled up a bunch of grass from my yard and shoved it in my water. Ugh.

Anyone want a Lemon Balm plant? Free! 😁

The struggle is real
04/22/2023

The struggle is real

Rosemary water tastes like it’s name. It’s not unpleasant nor terribly overpowering. I would drink it again.
04/02/2023

Rosemary water tastes like it’s name. It’s not unpleasant nor terribly overpowering.

I would drink it again.

04/02/2023

I finally had an opportunity this evening to prep some rosemary water to drink tomorrow. Most of the articles referenced the benefits of rosemary tea. I’m not really a tea drinker, so I used half hot water and half cold water and placed it in the fridge.

I’ll keep you posted!!

Last night I placed some fresh basil in my water bottle. I have to say, it was darned tasty! Basil has a lot of benefi...
03/29/2023

Last night I placed some fresh basil in my water bottle. I have to say, it was darned tasty!

Basil has a lot of benefits which I won’t list here….but a quick Google search will reveal the info.

I think I’ll try water infused with fresh rosemary next. I’ll keep you posted 😊

PS…if you’re local to me I’m happy to share my basil with you to give this a whirl. My plant isn’t the most impressive on size (yet), but there’s enough for me to share ♥️

This was dinner last night and it was delicious!!!! In a sauce pan I drizzled some olive oil and 2 tbls of butter. Fin...
03/28/2023

This was dinner last night and it was delicious!!!!

In a sauce pan I drizzled some olive oil and 2 tbls of butter. Finely chopped 2 cloves of garlic. Squeezed the juice from half of a lemon and picked out the seeds (I broke my hand juicer). Tossed in about 1 cup of broccoli….let it simmer while I boiled the Angel hair.
Drained the pasta and stirred everything together.

I ate half of this….so basically consumed 200-ish calories.

Update!!!Holy Toledo is this good!!! Yep….super happy with the end result. Though it could use some perfecting. If an...
03/26/2023

Update!!!

Holy Toledo is this good!!! Yep….super happy with the end result. Though it could use some perfecting. If anyone has experience making granola, would you share your recipe?

The recipe I basically made up is as follows:

3 cups Old Fashioned Oats
1/2 cup extra virgin coconut oil (gonna use less next time)….too greasy for sure.
1/2 cup honey….I tried the half cup then added more because I felt the it needed more. But I didn’t measure after the 1/2 cup. Soooo let’s say 1/2 cup-ish
1/2 cup busted up almonds
1/2 cup busted up whole cashews
I literally poured a bunch of sunflower seeds because I like them. Didn’t measure.
Probably 2 tsp of vanilla. Maybe more. I just poured.
1/2 cup raisins and a splash of a little more.
Several dashes of cinnamon and nutmeg.

Mixed it all in a bowl. Dumped it on a parchment paper lined baking sheet. Popped in the oven at 350 for 30 minutes. Probably should have done 25 to 27 minutes because my oven runs hotter. But whatevs.

And voila!!

The time to put it all together was maybe 10 minues. Cooking 25-27. Cooled for 10 because I wanted clusters.

Once it’s completely cooled I’ll put it in an airtight container. Should last for about 4 days? Maybe 5. I dunno. I’m learning

Making homemade granola. No idea what I’m doing, but it doesn’t appear to be that difficult. I did make some adjustmen...
03/26/2023

Making homemade granola.

No idea what I’m doing, but it doesn’t appear to be that difficult. I did make some adjustments. I don’t have cardamom…and honestly I don’t know what that is. So I went with nutmeg and cinnamon. Not a fan of pecans (unless it’s a pecan pie) so I used cashews. I didn’t have sliced almonds so I put half a a cup of whole almonds in a baggie and busted them up a bit.

If it’s good I’ll share the recipe. If it’s awful I’ll still share the recipe. Maybe someone knows better than me 😁

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