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Monday 6am - 7am 6:30pm - 7:30pm Tuesday 6am - 7am 6:30pm - 7:30pm Wednesday 6am - 7am 6:30pm - 7:30pm Thursday 6am - 7am 6:30pm - 7:30pm Friday 6am - 7am Saturday 8:45am - 9:45am

St. Pete Boot Camp

We help busy adults 40 and up get and stay in optimal shape. Guaranteed!

06/03/2021

𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 🏋🏾‍♂️🥴⁣
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Sometimes an exercise is like a toy to me. I'll pick it up and me and my clients play with it for a while. . . Until I get tired of it. 🧸⁣
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Last couple of weeks, the MB Reverse/Forward Switch Lunge has been the fun go-to.
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✅ It's a compound movement, engaging multiple muscles, joints in various planes.⁣
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✅ It's good for improving your balance.⁣
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✅ Easier on the knees and tough on the core vs forward lunges.⁣
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Besides, who doesn't want to hold a medicine ball? 🤷🏾‍♂️😂⁣

Try 5-10 reps and then switch sides (foot positions) for 1 set. Do 2 - 3 sets.
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𝗪𝗵𝗮𝘁'𝘀 𝗮 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗮 𝗴𝗼-𝘁𝗼?

06/03/2021

𝗗𝗢𝗘𝗦 𝗠𝗨𝗦𝗖𝗟𝗘 𝗧𝗨𝗥𝗡 𝗜𝗡𝗧𝗢 𝗙𝗔𝗧 𝗔𝗡𝗗 𝗩𝗜𝗦𝗔 𝗩𝗘𝗥𝗦𝗔?! 🤔⁣
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I've heard people ask this before. I'm sure you've heard it or said it at some point too. ⁣
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I suppose it's a legitimate question, because after all, if you were muscular at a time you were exercising; and now you're "soft", you'd think your muscles turned to mush. 🥴⁣
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Let's answer that question with me as the "Guinea pig". ⁣
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Below are my stats from a 14 week period of medium-high intensity (percieved) exercise and dieting. ⁣(Feb 9 - May 21)
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𝗕𝗔𝗖𝗞 𝗦𝗧𝗢𝗥𝗬: I spent a year gaining 80 lbs (178-258lbs) as a mindset experiment. Since January 2021, I've been gradually reversing my body fat, mind and habits ultimately to be a better coach/teacher. . . In a nutshell.⁣ Currently, I'm purposely NOT training hard-core, yet.
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Anyway. . .⁣
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😒 THE SCALE says I only lost 14.5lbs, or 1lb per week weight loss avg.⁣
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🔥 But I really lost 26.3 lbs of fat.⁣
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🔥 I also, dropped 10% body fat.⁣
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🔥 I also GAINED 12lbs of muscle. ⁣
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🔥 AND I lost a lot of inches.⁣
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To debunk the myth of whether fat turns into muscle, the answer is "No". ⁣
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𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘥𝘢𝘱𝘵𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘱𝘭𝘢𝘤𝘦 𝘪𝘵 𝘪𝘯. 𝘔𝘶𝘴𝘤𝘭𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 𝘸𝘩𝘪𝘭𝘦 𝘧𝘢𝘵 𝘪𝘴 𝘶𝘴𝘦𝘥 𝘢𝘴 𝘧𝘶𝘦𝘭 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦𝘴𝘦 𝘯𝘦𝘸 𝘸𝘰𝘳𝘬𝘭𝘰𝘢𝘥𝘴. ⁣
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On the other hand, "if you don't use it you lose it." Lack of movement disables muscle growth and can encourage fat storing when consuming more than you work. ⁣
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Hope this helps you and anyone out there grappling with the scale, muscles and fat loss vs weight loss. . . Also this is for those trying to understand their anatomy and how it works on a basic level.⁣
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𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝗼𝗯𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻𝘀 👇🏿

06/01/2021

🔥 𝟭𝟬-𝗠𝗜𝗡𝗨𝗧𝗘 𝗦𝗡𝗔𝗖𝗞 𝗣𝗥𝗘𝗣𝗣𝗜𝗡𝗚 𝗥𝗘𝗖𝗜𝗣𝗘 👇🏿⁣
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Most snack foods, like nuts that you’ll find are filled with refined sugar and unnecessary fats.⁣
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On the other hand you're taught that prepping involves investing a lot of time you don't have into making s**t you don't like to eat. ⁣
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Making your own quick and wholesome snack, like these Spiced Nuts are a fantastic way to avoid those fattening snacks while satisfying your need to eat at busy times of the day.⁣
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This recipe is super quick to make — literally 10 minutes of prep. Put a small bag of these in your pocket, desk and car as snacks on your busy days. ⁣
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𝗣𝗿𝗲𝗽𝗽𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗰𝗼𝗻𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗮𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗼𝗼 𝗯𝘂𝘀𝘆 𝘁𝗼 𝗲𝗮𝘁 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 🤷🏾‍♂️. ⁣
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Give this recipe a try this week. I’m a button away to discuss all things fitness. ⁣
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And if you are not yet one of our awesome clients then hit me up to set up your first workout – If you're ready, I’d like to help you overcome your biggest fitness struggle! 💪🏿🔥⁣

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05/31/2021

3 WAYS TO "GO HAM" ON MEMORIAL DAY AND STILL LOOK FIT 🍖🍗🌭

If you're in the US, your weekend shenanigans are extended and you're possibly stepping into another caloric spike - Memorial Day. ⁣
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If you're going to enjoy yourself then please don’t beat yourself up for it. If you can’t, then don’t indulge. No point in feeling bad twice in one day. 🤷🏾‍♂️⁣
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If you are going "ham" on the BBQ and beer today, be sure to plan so you don’t create a "rut". Why take two steps back to only take one forward?⁣
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𝘉𝘦𝘭𝘰𝘸 𝘪𝘴 𝘢𝘯 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘤𝘩𝘢𝘳𝘵 𝘰𝘧 𝘢 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘳 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 𝘣𝘶𝘵 𝘴𝘵𝘪𝘭𝘭 𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘺 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬.⁣
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Dude is consuming less calories than his allowance from exercise and introducing less calorie-rich foods to his diet. ⁣
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But during the weekend he stops burning calories (no exercise) and introduces more food to his diet (calorie surplus). ⁣
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𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗱𝗼𝗻𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆? 🤔⁣
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Regardless if you wish to lose weight 𝘣𝘶𝘵 𝘴𝘵𝘪𝘭𝘭 enjoy your weekend and holiday events, know this general rule: ⁣
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1️⃣ Eating more calories than you burn bring𝘴 you at a surplus (𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻).⁣
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2️⃣ Consuming less calories than you burn is a net deficit (𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀).⁣
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3️⃣. Eating the same amount as you burn in calories keeps your 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.⁣
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𝗜𝗙 𝗬𝗢𝗨'𝗥𝗘 𝗚𝗢𝗜𝗡𝗚 "𝗛𝗔𝗠" 𝗧𝗢𝗗𝗔𝗬 🍖🍗🌭⁣
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𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝟯 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗶𝗻𝗱𝘂𝗹𝗴𝗲 𝗯𝘂𝘁 𝙉𝙊𝙏 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁:⁣
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✅ Exercise a little 𝙢𝙤𝙧𝙚 (frequent or intensity) that day/week to burn extra calories.⁣
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✅ Eat a little 𝙡𝙚𝙨𝙨 that day or week to save room for the "cheat".⁣
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✅ Do a combo of both as not to stress yourself.⁣
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Bottom line, you can and should have fun today. But have a gameplan!⁣
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𝗢𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝟯 𝗼𝗽𝘁𝗶𝗼𝗻𝘀, 𝗵𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗰 𝗻𝗲𝗲𝗱𝘀?

03/12/2021

𝙎𝙩𝙖𝙧𝙩𝙨 𝙈𝙤𝙣𝙙𝙖𝙮. . .

A progressive fitness and nutrition journey should be of two things:

✅ Sustainable and Goal-Oriented.

We know that sometimes having a busy life makes it difficult to carry a fitness routine.

We’re here to help you.

Taking in account your lifestyle and any physical levels/limitations, we create the perfect training program to drive amazing results in your mind and body.

De-stress and let us take care!

🔥Home or Gym Workout Options

🔥Sustainable training schedules that ensures you make progress

🔥Nutritional Guidance

🔥Fitness App & Private Support Group Access

Read all our testimonials in:

https://oursaslife.com/optin1607971552164

𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬? 👇🏿

03/04/2021

SPBC! We launched a 6-week program called "The Strong and Sexy Life" to help adults mentally all over the place get back motivated and feeling good about themselves. It's also super affordable. Interested?

01/28/2021

𝐖𝐇𝐀𝐓 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐒 𝐘𝐎𝐔?

Working closely with my clients and getting feedback like this inspires the hell out of me!

I used to think 𝘯𝘶𝘮𝘣𝘦𝘳𝘴 should be the primary focus in running a successful coaching business (membership, leads, weight lost etc).

𝘈𝘯𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘳𝘦𝘢𝘤𝘩 𝘢 𝘲𝘶𝘰𝘵𝘢 𝘐'𝘥 𝘨𝘰 𝘪𝘯 𝘮𝘺 𝘩𝘰𝘭𝘦 𝘢𝘯𝘥 𝘩𝘪𝘥𝘦 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘨𝘰𝘵 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘔𝘺 "𝘦𝘹𝘪𝘴𝘵𝘦𝘯𝘤𝘦" 𝘸𝘢𝘴 𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵 𝘰𝘯 𝘈 𝘕𝘜𝘔𝘉𝘌𝘙 - 𝘭𝘪𝘬𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘮𝘪𝘴𝘦𝘳𝘢𝘣𝘭𝘦 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘴𝘤𝘢𝘭𝘦. 💩

And THAT'S a frustrating rollercoaster-like situation to be in. 🥴

Since co-founding SASLife 4 months ago, I've been able to redirect my mindset and focus on the things I'm actually good at doing. 🔥🔥

It makes the business fun and constantly grow 𝘪𝘯 𝘕𝘜𝘔𝘉𝘌𝘙𝘚 (what I wanted initially) when I see I'm actually making a positive impact in someone's life.

Now I go in my hole with excitement, figuring out ways to top my client's experience. 🙆🏿‍♂️

𝗕𝗲𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝘄𝗮𝗹𝗹 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵/𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

No need to fight it head on . . . It's okay.👌🏿

𝗥𝗲𝗱𝗶𝗿𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝙈𝙄𝙉𝘿𝙎𝙀𝙏 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗥𝗘𝗔𝗟𝗟𝗬 𝗜𝗡𝗦𝗣𝗜𝗥𝗘𝗦 𝘆𝗼𝘂 𝗔𝗕𝗢𝗨𝗧 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗼𝗱 𝗮𝘁 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗿𝗲𝘀𝘂𝗹𝘁?

𝗧𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 "𝗥𝗘𝗔𝗟 𝗚𝗢𝗔𝗟". . .

For me, it's genuinely helping others and knowing that I'm doing a good job. It makes me work more passionately without stress benefits everyone involved in the end.

The scale can drive your emotions all over the place making you distracted. Take a more pleasurable and rewarding approach.

𝐃𝐫𝐨𝐩 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬-𝐬𝐧𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦.

Thanks for your tag/post, Deidre. Awesome work girl! 💪🏿❤

01/08/2021

🏋️‍♀️ 𝐐𝐮𝐢𝐜𝐤 𝐏𝐮𝐦𝐩 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐖𝐨𝐫𝐤𝐨𝐮𝐭

I was actually warming up doing these movements earlier and felt a pump.

I decided to share and turn it into a total body circuit workout, adding some intervals so you can feel that pump too - in like 7 minutes.

👉🏿 𝘋𝘰 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘪𝘤𝘵 𝘧𝘰𝘳𝘮 𝘧𝘰𝘳 30 𝘴𝘦𝘤𝘰𝘯𝘥𝘴, 𝘳𝘦𝘴𝘵𝘪𝘯𝘨 15 𝘴𝘦𝘤𝘰𝘯𝘥𝘴. 𝘙𝘦𝘱𝘦𝘢𝘵 𝘧𝘰𝘳 3-5 𝘳𝘰𝘶𝘯𝘥𝘴 (𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘭𝘦𝘷𝘦𝘭).

Save this post for when you're strapped for time and don't want to make an excuse.

1. 𝘙𝘦𝘯𝘦𝘨𝘢𝘥𝘦 𝘙𝘰𝘸

2. 1-𝘓𝘦𝘨 𝘚𝘱𝘭𝘪𝘵 𝘚𝘲𝘶𝘢𝘵

3. 𝘎𝘳𝘰𝘶𝘯𝘥 𝘢𝘯𝘥 𝘗𝘰𝘶𝘯𝘥

***𝐋𝐦𝐤 𝐡𝐨𝐰'𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚𝐟𝐭𝐞𝐫 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐭 𝐚 𝐭𝐫𝐲.

🤔 Who has dumbbells and wants a training program?

01/06/2021

St. Pete Boot Camp: if you're looking for an online group training and accountability program to keep you on track this new year, join us Monday January 11th.

Comment MOTIVATION for more details.

12/29/2020

WHERE YOUR FIT LIFE IS YOUR REAL LIFE! BEGINS JANUARY 11

🚀Done-for-you workout plans

🚀Comprehensive Nutrition

🚀Accountability Coaching

🚀VIP Community Support

12/21/2020

Hey fam!

Next week I'll be hosting a free 𝟳-𝗗𝗮𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 & 𝗥𝗲𝗯𝗼𝗼𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, for 40 people wanting to get back in the swing of things come new years.

If you want to join us, 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 "𝗥𝗘𝗕𝗢𝗢𝗧" 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗯𝗲 𝗮𝗱𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 👇🏿

🔥 6-days of live fitness, nutrition and emotional reset trainings

🔥 5-days of scheduled workout video trainings

🔥 7-day nutrition support (w/meal plan, grocery list)

🔥 24/7 support from me and our private community

Address

Downtown St. Petersburg, FL

Opening Hours

Monday	6am - 7am
	6:30pm - 7:30pm
Tuesday	6am - 7am
	6:30pm - 7:30pm
Wednesday	6am - 7am
	6:30pm - 7:30pm
Thursday	6am - 7am
	6:30pm - 7:30pm
Friday	6am - 7am
Saturday	8:45am - 9:45am

Telephone

+17274008489

Website

https://oursaslife.com/optin1607971552164

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