Mc1fitness50

09/07/2026

non stop no breaks in between blocks of exercises. Great mix from a normal just chest day. Great shocker, plus you'll get a crazy pump 💪

09/06/2026

09/04/2026

don't let yourself go your health matters, being obese isn't healthy but curable, life isn't convenient, live healthy and be competitive against life, you only hv so much time.

09/04/2026

Let's go self-defense. Confident, disciplined. You need it now more than ever. Don't be blindsided and can't defend yourself. Contact me today and start tomorrow. Women, men and kids classes. 1 on 1 or classes of 2..

09/02/2026

Cottage cheese is also good before bed from its casein protein and slow digestion

08/31/2026

this is a great breakfast or meal to burn a lot of calories but just like everything else you need good clean food weight training and cardio to get the max out of whatever your goals are. lose weight or lean up this is a good meal...

Approximate total
Calories: ~475–480 kcal
Protein: ~30 g
Carbs: ~58 g
Fat: ~18 g
Fiber: ~3–4 g
Sugar: ~40–45 g

🍳🥑 Total meal
Add 1/2 avcodo
Calories: ~600 kcal
Protein: ~30 g
Carbohydrates: ~65 g
Fat: ~29 g
Fiber: ~7–8 g
Sugar: ~40–45 g

08/30/2026

little Rich and little Prince getting it done, they both did real good, looking forward to teaching and them learning...
🥊🥊🥊🥊

08/30/2026

little Rich working on his front and back 1-2-3🥊🥊🥊

08/30/2026

little prince some front and back foot work and the 1-2
little guy has a lot of energy 🥊🥊