High Performance Sports & Life Coaching

07/30/2026

https://www.linkedin.com/pulse/summer-fitness-week-trap-why-prehistoric-conditioning-ben-brannigan-2nsnc

It is the classic rite of passage in American youth club soccer. The calendar flips to peak summer, the mercury creeps past 100\text{°F} across the Texan landscape, and clubs roll out their annual "Fitness Week.

07/30/2026

https://www.linkedin.com/pulse/anatomy-prodigies-what-lamine-yamal-kobe-mcdonald-teach-ben-brannigan-potgc

Part 3: The Untethered Mind – Cognitive Resilience, Attentional Control, and Playing Without Fear on the Global Stage As a mental performance and cognitive coach, looking at athletic mastery reveals a definitive truth: physical traits and nutritional fueling open the door to elite senior competiti...

07/30/2026

The hardest part of fitness isn't the workout—it's what happens in the kitchen.

If you've been spinning your wheels, feeling sluggish, or struggling to see changes on the scale, your nutrition is likely missing the mark.

I want to change that for you. My online nutrition coaching gives you the exact blueprint, accountability, and framework you need to crush your goals without starving yourself.

Stop waiting for "someday." Start your transformation today: Free 2 Day Plan with link below 👇

https://subs.mealplanform.com/app/t/benbrannigan

07/29/2026

https://www.linkedin.com/posts/box2box-scouting_box2boxscouting-worldcup2026-footballscouting-activity-7488352070958465024-Q5hU?utm_medium=ios_app&rcm=ACoAAAgbMxgByNT1JYifmPEjYD9ntx_qqFbJ--M&utm_source=social_share_send&utm_campaign=copy_link

BOX2BOX INTELLIGENCE REPORT — PART 7 IS HERE First, a quick apology for the delay. Over the past few weeks, our work commitments have taken priority, and unfortunately, that has meant we've had to slow down the release of the latest editions of the Box2Box Intelligence Report. We could have rushed...

07/29/2026

Check out my mental performance programs below

https://lnkd.in/p/deV7FDzB

07/29/2026

https://www.linkedin.com/posts/ben-brannigan-_sportsperformance-athletedevelopment-mentalperformance-activity-7488328824615587840-ZN5g?utm_medium=ios_app&rcm=ACoAAAgbMxgByNT1JYifmPEjYD9ntx_qqFbJ--M&utm_source=social_share_send&utm_campaign=copy_link

YOUR NEXT LEVEL STARTS NOW. Most people wait. They wait for the perfect time. They wait until the season starts. They wait until motivation returns. They wait until the problem gets bigger. The highest performers don’t wait. They prepare before everyone else. Right now, I have three coaching oppor...

07/29/2026

https://www.linkedin.com/posts/ben-brannigan-_sportsscience-gaa-soccertraining-activity-7488076835612745728-XhqY?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAgbMxgByNT1JYifmPEjYD9ntx_qqFbJ--M

What do Lamine Yamal (FC Barcelona / Spain) and Kobe McDonald (Mayo GAA / St Kilda AFL) have in common? As teenager’s in an elite senior adult sporting sphere, they are rewriting the playbook on how teenage bodies handle elite senior pressure. In Part 1 of our deep-dive series, we open up the engi...

07/29/2026

https://www.linkedin.com/posts/ben-brannigan-_sportsscience-gaa-soccertraining-activity-7488076835612745728-XhqY?utm_medium=ios_app&rcm=ACoAAAgbMxgByNT1JYifmPEjYD9ntx_qqFbJ--M&utm_source=social_share_send&utm_campaign=copy_link

What do Lamine Yamal (FC Barcelona / Spain) and Kobe McDonald (Mayo GAA / St Kilda AFL) have in common? As teenager’s in an elite senior adult sporting sphere, they are rewriting the playbook on how teenage bodies handle elite senior pressure. In Part 1 of our deep-dive series, we open up the engi...

07/29/2026

https://www.linkedin.com/posts/box2box-scouting_youthsoccer-soccerrecruiting-sportstech-activity-7488307892278956032-UAwo?utm_medium=ios_app&rcm=ACoAAAgbMxgByNT1JYifmPEjYD9ntx_qqFbJ--M&utm_source=social_share_send&utm_campaign=copy_link

Every serious soccer parent knows the struggle: how do you get your player noticed by the right scouts, coaches, and decision-makers in a crowded digital landscape? Talent alone isn't always enough anymore—visibility is the currency of modern player development and recruitment. At Box2Box (box2box...

07/29/2026

https://www.linkedin.com/posts/bbsportsfitnessnutritionmindset_sportspsychology-mentalperformance-youthsports-activity-7488297688342392834-UnHu?utm_medium=ios_app&rcm=ACoAAAgbMxgByNT1JYifmPEjYD9ntx_qqFbJ--M&utm_source=social_share_send&utm_campaign=facebook

Before every competition, two conversations are happening: one with your coach, and one with yourself. That second one? It usually has the biggest impact on your performance. Every athlete has an inner critic whispering “Don't mess this up” or “You're not good enough.” Most athletes think th...