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Tough Luv Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tough Luv Fitness, Personal trainer, Downtown Pittsburgh, PA.

03/21/2023

Just a girl that likes to lift & *occasionally* wear makeup.
Do the things that put a smile on YOUR face. Feed your soul with what it needs.
Fill your own cup, so you can pour into others.✨
#

03/15/2023

In action ✨

02/12/2023

Night out on the town! 💃🏻
I love when my confidence from the gym spills over into my daily life. It’s one of the many reasons I choose to lift weights— & obviously to feel like a strong badass. 💪🏼

07/23/2022

Today, I overcame a long-time insecurity of mine: wearing shorts to the gym.
I have always been insecure about my legs because I’ve always thought that they don’t look as strong as they should. I haven’t liked the way my skin is loose, or how large my quads are, or the ways my knees look (so weird, I know).
I’ve been trying to speak kinder about my body and remind myself how strong I am. Not only physically, but mentally as well. And it really doesn’t matter what anyone else thinks about *my* body, because it’s MINE; I know what’s it’s capable of and I’ve been able to depend on it for 26 years.
It has been so incredibly hot working out in leggings every morning, and I’ve been hyping myself up for this moment to wear the damn shorts and today i finally did it!
This may not seem like much to everyone, but this is such a huge milestone for me. I feel relieved, proud, & surprisingly, confident.
& remember: no matter the body type someone may have, we allllllll have insecurities. We all struggle at times, so let this be a piece of encouragement to take a step beyond your comfort zone— YOU CAN DO IT, TOO. 🫶🏼

06/15/2022

Feeling good in my own skin! 💁🏻‍♀️
…honestly, it hasn’t always been easy for me, and I still struggle.
Are there still things about my body I wish looked different? Yes.
But I am *finally* making peace with it.
One of my most valued aspirations is to make other women (& young girls) feel confident in their own bodies. I never want to speak badly about my appearance and have a young girl think that it’s acceptable for her to do, too. I am so saddened when I hear women speak poorly of themselves and are infatuated with diet culture. And for all things good, PLEASE STOP TALKING ABOUT DIETS, CALORIE COUNTING & LABELING FOODS AS GOOD/BAD in front of children (but really stop it in general). I’m tired of the remarks about women’s looks as if that’s the only thing we have to offer to the world. I want women to workout & eat nutritiously because it makes them feel good—not because it makes them look different. I want women to eat enough food to fuel their workouts and have enough energy left over to carry out their daily tasks (HELLO CARBS!). I want to be a positive role model of self-love for my children, my friend’s children and anyone else who looks up to me. I want to be a cheerleader-kind-of-friend who makes you feel beautiful, because you are.
I want people to actively move their bodies because it’s exhilarating and makes them feel HAPPY. ☺️
Fitness looks different on everyone. And there is no one body type that defines “fit”. It comes in all shapes & sizes. 🫶🏼

04/15/2022

💪🏼To be better than I was yesterday is the goal. It’s me versus me. ✨

04/10/2022

I have been crushing my workouts this week, and my body is begging for rest— so that’s what I’m doing today!
Listen to your body & enjoy your Sunday!🤗

03/04/2022

Feeling blessed— never stressed. (LOL, not)
Happy Friday! 🥳

03/03/2022

2016➡️2022.
Although my fitness journey started quite a bit before this, 2016 is when I really started documenting it.
Everyone’s journey looks different and we all have different fitness goals. But yet we all show up for the same reason: to be better than we were yesterday (and in this case— stronger). 💪🏼
Over the years, my fitness goals have adjusted and altered, but I have never been more confident in my skin than I am today at 25 years old. It took me a long time to find my confidence and focus on my own journey, rather than compare myself to someone else’s. There have been struggles and more low points than I care to admit, but it has brought me to where I am now; for that, I am grateful. 💛
I love this body, even on the days I don’t like it. This body has carried me 25 years. My legs give me the ability to walk through life, my arms provide me with the capability of hugging loved ones, my belly holds delicious meals that have been consumed, and my heart beats with the excitement to live and gives me the endurance to keep going.
So when you have the option to choose— choose activity over inactivity & trust the process. 🙂

02/24/2022

Killer workout this morning. 💟
(My ears are so itchy in this picture—IYKYK)

02/12/2022

You want to be healthier? Get off the couch.
You want to see muscle definition? Lift weights.
You want to have more endurance? Do cardio.
You want to be happy? Do the things that bring you joy.
You want to see change? Be the damn change.
Stop complaining that you dislike this or that, or that you don’t have time, or that you’re tired— change your mentality and your situation.
Hard truth: stop being lazy. Netflix will always be there; you can watch that movie later. Get up and do something to better yourself today so you can be the best version of yourself tomorrow.
If you want something, DO SOMETHING.
Stop the excuses. Tell yourself you’re going to do it, and then fu***ng do it. Follow through. If you can’t show up for yourself, how can you show up for others?
It all starts with YOU. 👊🏼♥️🏋🏻‍♀️
This is not to negate REST…which is highly important. For me, I rest better when I feel like I really earned it.

01/31/2022

my sunday > your sunday🤙🏻❄️⛷

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Downtown Pittsburgh, PA
15219

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