NextStep-GlobalCoaching

01/05/2024

Monday Morning Meeting…
intentions plans

09/08/2023

When in Pittsburgh- definitely visit Momentum Pittsburgh! Not only are you in for a culinary treat, but while you eat and drink ( right now BYOB only) you’re also changing lives. Such a great concept! Link is in the comments!

04/18/2023

How much energy do you need for parenting - or in general? Do you sometimes feel like you’ve got NO energy left? You’re wrong about that! Listen in and find out why!

01/10/2023

I was sending out New Year’s wishes to my friends with quick updates about myself and my family last week - and it hit me…
This is the last January I am driving any of my kids to school…. My youngest is graduating from High School in May.

This was my routine, my purpose and my job for 25 years…!

It got me out of bed ( often not entirely happy … but nothing a coffee couldn’t fix), my kids‘ schedules drove my logistics.

So - this is the end and at the same time a new beginning.

Check out our Podcast ( feel free to „follow“ and „like“ - I would very much appreciate this!) where we discuss Big Changes.

I cannot believe that this is the last January I am driving any of my kids to school…. This was my routine, my purpose and my job for 25 years…!

The only constant in life is change, it is totally normal and part of all of our lives and yet, it can feel strange and uncomfortable. Have you recently had a change that had a big impact on you or are you expecting one this year? Family change tends to have seismic ripples that affect all areas of....

12/19/2022

✨Love giving an experience?
✨Is self care on your list for 2023?

Santa Claus knows his passion and his purpose - from the beginning of the year to his big performance at the end, his life is build around this Mission and gives him daily energy and motivation.
How about yourself or the other parents in your life?
Are you the parent and the person you want to be, are you clear about your mission, purpose and does parenting give you energy - or drain you?
Need a last minute gift idea? Love gifting an experience?
Gift a parent in your life our 5-week workshop to help them find that mental energy and motivation for the new year. Check the details in our bio! 10% off for anyone who registers before Dec. 31st! ✨

12/13/2022

If you are still looking for a meaningful gift for a loved one, this could be it!
We will be releasing more info soon - and you know that you can always message me for more info!

08/15/2022

https://www.facebook.com/Beextraordinarycoaching/ and I will be launching something brand new soon! Cannot wait to share it with you!

03/30/2022

Does saying "no" to people make you feel kind of guilty and selfish ?
Does saying "yes" when you really wanted to say "no" make you feel resentful?

Boundaries...so difficult for those of us who value kindness and love to help! We need to be aware that boundaries protect the things that are of value to us. They keep us in alignment with what we have decided we want in life.

So when you don't feel happy with having said "yes" and you feel guilty when having said "no" - go back and look at what is of value to you. Then consider valuing yourself more next time and try how that makes you feel.
You know it is right, when "yes" feels good and "no" feels right, even if it takes courage to say.

02/14/2022

Email or pm us if you'd like more info!
[email protected]

01/29/2022

This came up lately - not only talking to clients, but also talking to friends.
A great reminder that we are not in control of how others perceive us - but that we can always choose how we show up!

01/13/2022

Echte Unterstützung für alle LehrerInnen - coaching hilft!

Die ganze Welt steckt in einer Dauerkrise. Und LehrerInnen befinden sich mittendrin!
In unserem aktuellen Workbook geht es darum, wie DU als LehrerIn durch die Krise kommst und der Pandemie nicht zum Opfer fällst. https://www.soulteachers.net/schule-und-corona/

12/13/2021

Still looking for that perfect gift?
Check out this gift, that keeps on giving!
https://youtu.be/3kD_E7a5Aic

Sign up or get a gift certificate by emailing us at [email protected]