Coach Ugochi

Coach Ugochi Helping women build strength, energy & longevity. Live Small Group Strength Coaching
šŸ“Oakland • Tuesdays 6 PM
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05/28/2026

If your workout plan requires 5am cold plunges & disappearing into the mountains to train like Rocky for 6 weeks..respectfully, it might not fit your actual life 😭

(And ladies..I’m mostly talking to y’all here. Fellas, sit this one out for a second šŸ˜‚)

If you’re ready for a smarter, more sustainable approach to training, schedule a FitCheck discovery call through the link in my bio.

This shoot wasn’t random, but the moment still caught me off guard.Lately, I’ve been thinking a lot about what I consume...
03/03/2025

This shoot wasn’t random, but the moment still caught me off guard.

Lately, I’ve been thinking a lot about what I consume. Not just in food, but in thoughts, emotions, and energy. And books are a big part of that. Keep reading to see what’s on my current list.

But first, back to this shoot.

Jason Frost hit me up to shoot, and when I asked what he had in mind, he just said, something with books. That got my attention. He’s a book lover and loves capturing people reading. Cool, I thought, I’m down.

But standing there, book in hand, I realized this shoot lined up with my life more than I expected. Lately, I feel like I’m learning to read all over again…not just books, but my body. My emotions. My intuition. My truths. My illusions.

It’s like I’ve been seeing the world through a filter I didn’t even realize was there. And now, everything I thought I knew feels like it’s shifting.

We are what we consume, not just in food, but in thoughts, beliefs, and emotions. And if I’ve been feeding myself illusions, no wonder some things don’t sit right anymore.

But here’s what I do know: clarity comes with time. Growth isn’t about having all the answers. It’s about making space for better ones.

No perfect ending. No big epiphany. Just me, figuring it out, one page at a time.

Speaking of pages, here’s what’s on my reading list right now:

šŸ“– The Edge of Water – Olufunke Grace Bankole
šŸ“– Being You – Anil Seth
šŸ“– Fierce Conversations – Susan Scott
šŸ“– Born a Crime – Trevor Noah
šŸ“– The 80/20 Principle – Richard Koch

What are you reading these days? Drop your recommendations. Please and thanks!

šŸ“·:Jason Frosty

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Downtown Oakland, CA

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm

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