ADAPT Training & Pilates LLC

ADAPT Training & Pilates LLC Women-Owned Reformer Studio and Physical Therapy Practice located in Downtown Longmont

05/25/2026

Our set-up and flow change with YOU. ✨

This session looked a little different than “typical” Pilates… because this client is in her second trimester, and movement should adapt to the body in front of us, not the other way around. 🤰

At ADAPT, we don’t force you to fit the workout.We ADAPT the workout to fit you. 💕

Pregnancy, injuries, goals, experience levels — your body isn’t one-size-fits-all, and your training shouldn’t be either.

Join ADAPT outdoors this summer for pop-up mat Pilates classes in the sunshine ☀️These classes will be held on select da...
05/24/2026

Join ADAPT outdoors this summer for pop-up mat Pilates classes in the sunshine ☀️

These classes will be held on select dates throughout the summer — different days, different times, same good movement.

Expect full-body strength, mobility, core work, fresh air, and a welcoming community atmosphere. All levels are welcome. Bring a mat, water, and sunscreen!

Dates will be posted in comments and on our schedule soon! Stay tuned 📻

Open Sessions with Syd just got updated 👀✨Snag your spot while you can!• 1-hour Pilates or Personal Training Sessions• S...
05/22/2026

Open Sessions with Syd just got updated 👀✨

Snag your spot while you can!

• 1-hour Pilates or Personal Training Sessions
• Summer Reset Mini Dry Needling Sessions (5/25 & 6/10)

Link in Bio

05/19/2026

🔥 This is what we mean by tabletop! 🍷

We LOVE a good trade 🤝✨Got a skill? We’re probably interested 👀Currently accepting:💆 Massages 🧖 Facials ✨ Waxing servi...
05/15/2026

We LOVE a good trade 🤝✨

Got a skill? We’re probably interested 👀

Currently accepting:
💆 Massages
🧖 Facials
✨ Waxing services
🖋 Tattoos
🔨 Handyman work
🚗 Car maintenance
🐶 Dog grooming
🌿 Other random talents/services we didn’t think of yet

In exchange for:
🩵 Pilates sessions
🩵 Physical therapy
🩵 Dry needling

Women supporting women 🤝 local business magic 🤝 tiny economy energy

DM us your trade proposals 💌

Pilates… but we come to YOU ✨🖤ADAPT Training & Pilates is officially offering on-site mat Pilates classes. Perfect for o...
05/14/2026

Pilates… but we come to YOU ✨🖤

ADAPT Training & Pilates is officially offering on-site mat Pilates classes. Perfect for offices, friend groups, events, HOA perks, bridal parties, or anyone wanting a fun way to move together.

$150 for up to 10 people 💫
Option to add additional people: $5 each

Let’s get you moving! 💪🏼

Coming soon: ✨ Summer Reset Sessions ✨(Memorial Day + one additional date TBD)Short, targeted dry needling sessions desi...
05/03/2026

Coming soon: ✨ Summer Reset Sessions ✨
(Memorial Day + one additional date TBD)

Short, targeted dry needling sessions designed to help you move better, feel better, and actually enjoy your workouts, hikes, and pickleball games this summer.

Choose your focus:
• The Desk Reset (neck + shoulders)
• Low Back Rescue (glutes + low back)
• Grip Relief (forearms + elbow)

📍choose your focus
🕚20 minute sessions
💰$45/session
🚨limited availability

First date: Memorial Day
Second date: coming soon (and yes, spots will be limited)

In our studio, we help you stay ADAPTable for whatever life throws at you. 💪🏼🤸🏻‍♀️Here our lovely client Madi is showing...
05/01/2026

In our studio, we help you stay ADAPTable for whatever life throws at you. 💪🏼🤸🏻‍♀️
Here our lovely client Madi is showing off her extension skills with reformer swan on the box. Spinal extension supports your spine, improves posture, and keeps you moving well—at any age! Come by the studio and fall in love with Pilates ❤️

ADAPT is getting ready for summer ☀️We’re planning a series of outdoor mat Pilates sessions in the park—and we want your...
04/27/2026

ADAPT is getting ready for summer ☀️
We’re planning a series of outdoor mat Pilates sessions in the park—and we want your input!

Please vote in the poll for the time that works best for you, or drop a comment with what you’d love to see 👇

Current options:
• Fridays @ 8am
• Sundays @ 9:30am
• Sundays @ 10am
• Other (tell us!)

Sessions will run May 22 – August 2, 2026 🌿

Think sunshine, fresh air, and feel-good movement.
All levels welcome—come as you are.

💕Pilates + Positivity = Perfect Week 💖✨ Every Thursday⏰ 6:45 AM📍 Fit Chick Express 💖 Rise & shine, stretch it out, feel...
01/18/2026

💕Pilates + Positivity = Perfect Week 💖

✨ Every Thursday
⏰ 6:45 AM
📍 Fit Chick Express
💖 Rise & shine, stretch it out, feel amazing!

🍷 Second Saturdays
⏰ 1:00 PM
📍 Kuper Wine Bar
🧘‍♀️ Pilates + wine = weekend win 😎

🥂 Fourth Fridays – Happy Hour Pilates!
⏰ 4:30 PM
📍 Fit Chick Express
💃 Sweat, stretch, sip, and socialize… the perfect Friday combo!

Small group, big results. Your mat (and a little fun) awaits! 🧘‍♀️✨

Address

936 Kimbark Street Suite 3B
Downtown Longmont, CO
80501

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