Fitness Daddy

Fitness Daddy ISSA Certified Personal Trainer 💪🏼 Currently I’m Certified in Bodybuilding Specialist & CPR/AED certified❗️I started my Fitness Journey in 2021.

https://bckd.co/RnTuM94 Code: PTdylon1

06/10/2026

If you do Cardio in the Gym & also strength train, make sure you do your Cardio LAST this prevents premature muscle fatigue, allowing you to lift heavier, and burns stored carbohydrates so your body relies more heavily on fat during the cardio session.
It Prevents decreased Muscle Growth
Maximizes Fat Loss
Enhances overall blood flow
Preserves crucial energy for weights
I don’t know how many people a day I see do their Cardio first unfortunately!

05/24/2026

When you ask your 6yr old to record you hitting golf balls 😆

05/24/2026

This is what happens when you ask your 6yr old to record 😆

05/24/2026

You don’t need no work out partner, put your headphones in and get to work 💪🏼

05/24/2026

Gotta take time away from
The gym to work on my golf swing with my girls

03/10/2026

Are you a dad like me? Or even a mom? Do you just wanna stay in shape to feel better and live longer? I know the feeling, get up and let’s get it! use Bucked Up for any of your fitness supps or apparel use at Fitbod to track your workouts!

Address

Downtown Little Rock, Arkansas, AR
72114

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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