The Hybrid Method

05/30/2024

Strength training volume breakdown:

If you want to build power do…
3-5 sets of 3-5 reps

If you want to build strength do…
3-5 sets of 8-10 reps

If you want to build endurance do…
3-5 sets of 12-15 reps

Run through each cycle for 12 weeks to prevent plateauing.

04/08/2024

Back to hermit mode 🫠

HYBRID ATHLETE RACE SCHEDULE | 8 RACES IN 3 MONTHS

I cover the 8 races I'm doing in the next 3 months and how I'm prepping for them. Check out my training programs in my app: www.hybridmethodapp.comDon't forg...

11/26/2023

New VLOG is now live on YouTube! In this video we go through a mountain run, my bloodwork results, supplements, and a strength training session. Check out the link in my bio!

10/31/2023

Giving people their lives back through fitness 💪🏾
Shoutout to one of my clients who just finished the BUILD LEVEL 3 program. Throughout his consistent hard work he was able to add muscle while continuing to stay lean.
Ready to start your own fitness journey? Start your 7 day trial for free by clicking the link in our bio.

02/20/2023

Check out my latest video on YouTube recapping my performance at the HYROX North America Championship.
Link in bio.

02/06/2023

NEW VLOG is live on YouTube where I cover how I balance two training sessions a day with work life.
Link in BIO.

01/26/2023

The Road to Hyrox North America Championship: Part 3 - Nutrition.
In this video, I cover:
• Meals I eat
• Calorie and macro totals
• How I calculate calories and macros
Link in bio!

01/16/2023

The Road to Hyrox North America Championship: Part 1 - Strength.
In this video, I cover:
• Strength programming
• Weekly schedule
• Workout breakdown/examples
Link in bio!

01/16/2023

The Road to Hyrox North America Championship: Part 1 - Conditioning.
In this video, I cover:
• Running programming
• Weekly schedule
• Workout breakdown/examples
Link in bio!

07/11/2022

https://www.youtube.com/watch?v=dFqdHclY7pA&t=12s

Follow me on Instagram: https://www.instagram.com/theomarromero/Follow me on Strava: https://www.strava.com/athletes/32704394

06/20/2022

https://www.youtube.com/watch?v=a28bsD9V0u8

Follow me on Instagram: https://www.instagram.com/theomarromero/Follow me on Strava: https://www.strava.com/athletes/32704394Check out my detail race recap: ...

06/08/2022

https://www.youtube.com/watch?v=iiPjATC856g

In this video, I cover different metrics to measure based off of goals. I cover metrics that I've tracked in the past when prepping for a marathon, Hyrox, Sp...