Zach Fruehe

Zach Fruehe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zach Fruehe, Personal trainer, Downtown Dallas, TX.

12/03/2025

Baggy shirt over a long sleeve in the winter is a top 3 running experience

12/01/2025

Day in the life training and working in Dallas, TX wearing

11/12/2025

Running a marathon is the best thing to have on your resume.

After a crazy amount of interviews this year, there is a certain quality that I look for that most marathoners inherently have.

Seek out people who’ve done something really hard, over a long period of time. To work in a face paced results driven team, you need to be obsessed with time under tension. Which is exactly what marathon training and racing is.

With running and business - there’s no quick/easy win. It’s months and years of grinding, failing, and feeling broken down.

But marathoners show up anyway to perform.

They understand delayed gratification. They understand consistency. They understand that results come from intense effort, not just clocking in.

And this mindset should translate to work.

Agree or disagree?

Wrapping up week 9 of ultra prep, which means only 34 weeks left of dad prep. Can’t wait to dial in these stroller miles...
10/24/2025

Wrapping up week 9 of ultra prep, which means only 34 weeks left of dad prep.

Can’t wait to dial in these stroller miles.

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Downtown Dallas, TX
75201, 75202, 75270

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