Be Wild Wellness

07/07/2022

Hey All! Yoga beings at Peak Sports tomorrow!
This weekend all classes are FREE! (Friday, Saturday and Sunday)

Friday 10-10:45 (All level adventurers flow)
Saturday 10-10:45 (Peaceful power-flow)
Sunday 11-11:45 (Beginner flow)

Please share around!

Designed for beginners and intermediates, our classes Yoga focus on helping folks discover the many benefits of regular yoga practice.

06/21/2022

04/11/2022

Ye…. 🙏🙌🤟

04/09/2022

Stars must be aligning just a little. I said yes to a person I adore () to teach something I love ( ) in a space meant for something else I love ( ).

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Join me on Fridays 8:30am-9:30am for an infusion of movement, breath and playfulness.


The Graylab - Corvallis
314 SW Monroe Ave
graylab.simplybook.me

04/06/2022

Hippie: “Whoa! Man, you just ran through a big pile of dog sh*t!”
Forrest Gump: It happens.
Hippie: What? S**t?
Forrest Gump: Sometimes.


Just remember that most of the time, the day starts off pretty well. Sometimes it doesn’t, sometimes it does and then goes South.


If it goes well, just accept it and be grateful.


If it doesn’t, attempt to press restart (pause, breathe, stop, laugh maniacally, drop shoulders, cry…. Then CHOOSE to begin again).


If it goes well and then turns to sh*t…. Well now you know the “rinse and repeat” ⬆️see above. 😋


The why? ….. Because practice is both the work and the result.


#❤️ #😀

04/04/2022

“Self compassion is extending compassion to one’s self in instances of perceived inadequacy, failure or general suffering.”

04/03/2022

Good morning from Spring!

03/28/2022

Sunday Run Day! 🤪

03/24/2022

Son of a bee-hive this is a question mark. It’s the same question Morpheus asks Neo when it’s time to choose the red pill or the blue pill.


“Are you looking for well being? Or are you looking for liberation? Accordingly you must live.” - Sadhguru


Give it a listen. https://youtu.be/lwypKfTVoTM

03/24/2022

Look closely at the bottoms of my feet.


When was the last time you got this view of your own?


Most of us know one foot can be bigger than the other. But Wow! I didn’t realize that went for width as well as length! The foot on the left side is clearly fatter then the one on the right (in this picture).


Why? This phenomenon can often be attributed to the way we walk. For most people, the right side of the body is dominant. It's, therefore, easier for us to maintain our balance when we’re stepping forward with our left foot and relying on our right side to help keep us steady.