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Cq_Fitness, Downtown Austin, TX (2026)

04/26/2022

Got tired of being tired

I’ve seen too many people wait until it was too late

And everybody that thinks this is about fitness is trippin

It’s just about being honest

In a world full of lies we gotta keep it real with ourselves. Cause in the end, the truth is what stands

And when reality is on your side I promise you there’s nothing better

Even as an overweight-addict-“mentally ill” person, the moment I just took my FACTS on the chin and ran it in…I was everything I was wishing to be THAT INSTANT

My energy aligned

Nothings changed since then but the external. Because everyday I have to make that same decision

To take up that cross and be who I’m called to be

Keep making this about fitness/ aesthetics and you’ll fail every time

This is about WHO YOU ARE

HIT MT DM and let’s really do this

MUCH LOVE 👊🏽

04/25/2022

Can’t ever get a decent pic 💀
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On the real tho, these guys kno everything I ever did in this life
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I never knew how much I needed true authenticity until someone showed me what it was to be fully vulnerable
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It’s the most freeing feeling that eventually allowed me to grow past the things I thought would always hold me back
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Now I just try to help people see what helped me
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Been a great couple weeks getting with the homies to just get deep and reflect on Gods word and our lives
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Hope everybody had a great Sunday

“Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they've met themselves”

04/23/2022

Saturday is for the BOYS
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Grateful for my brothers 💪🏽

Much love, have a great Saturday

04/22/2022

It’s not rocket science, it’s just honesty
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I didn’t want to be fat. I didn’t want to be addicted to escaping reality. I didn’t want to rely on pharmaceuticals for a problem I felt I could solve another way
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Thats what I truly believed. And everyday I didn’t show up in alignment with those beliefs, I felt off.
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WHAT DO YOU BELIVE ?
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The truth is, until you listen to YOU, you won’t ever believe in yourself
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We’ll count ourselves out, we’ll settle for less than what we’re called to be, we’ll change our belief to match our lack of follow through
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This is a path of deep internal pain
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I LIVED THIS WAY FOR SO LONG, I didn’t even realize it. I wasn’t even living MY LIFE. I was just going day by day in my head
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I used external short term solutions to mask the deep internal pain I was neglecting to address
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Nothing will ever be enough if we’re out of alignment. We are supposed to BE OUR TRUE SELF, and thats impossible when we don’t listen to ourselves
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Who is your conscience calling you to be ?
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I help MY PEOPLE listen to themselves and through that INTERNAL ADJUSTMENT we transform. YES your body will TRANSFORM
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MIND BODY AND SOUL
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HIT MY DM FOR COACHING

Much love 👊🏽

04/21/2022

LISTEN
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Everything that I called “work” STOPPED being work when I reflected on the pain I was causing myself
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All these negative habits and beliefs I carried were symptoms of the underlying problems I had yet to face
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I TRIED FOR YEARS to “fix” these symptoms but I always fell short because I wasn’t ADDRESSING THE ROOT
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Once we pinpoint the root and have a blueprint THATS PROVEN ALREADY then all that doubt turns into hope, we see the path that will work for us
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And that path we used to call work now becomes purpose
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ITS GONNA HURT EITHER WAY but we get to choose

The pain of regret, letting ourselves and our people down. Not able to present because it hurts to acknowledge reality so we escape it through pleasure speaking habits

OR

The pain of discipline, which leaves no regret. Constructing the vision we have of ourselves at our highest potential and making ourselves and our people proud. LOVING each moment as it comes because WE love our presence and who’ve we’ve constructed

It’s a no brainer AND

you’re already it, most just never realize it

DM ME FOR COACHING

MUCH LOVE

04/17/2022

Happy belated b day to the love of my life ❤️❤️

The days we’ve spent apart make the time we have together feel like an eternity, fully immersed in the present

Much love 🖤

04/16/2022

You gotta do it, you have to
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You will never be content until you live in CONGRUENCE with your conscience
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EXPECT to feel OFF if you continually negotiate with the the inner voice in your mind telling you to change
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We think we can’t choose what we regret…WE CANT
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No matter how we try to spin it, justify it, explain it…if we don’t do the GOOD we know we OUGHT, then just know that pain will ensue internally
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That anxiety,depression,negative habits, negative beliefs…they are all a byproduct of internal dilemas left unattended
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On my team we pinpoint these areas so that we can be who we’re called to be
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YES, it shows physically but this is all the byproduct of the INTERNAL WORK
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EXAMINE yourself, your thoughts, your heart
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Discern and adjust accordingly
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HIT MY DM FOR COACHING, IM HERE HELP 💪🏽

Much love 👊🏽

04/10/2022

yung “professionals”

Always got my brothers with me 💪🏽

Hope everybody had a great Saturday, much love

04/08/2022

🗣“It’s not a bad life OR a bad day…it’s a bad moment”
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Which means we get the next moment…right now
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If it all seems impossible…if all I see is negativity, I automatically know that’s a reflection of ME…not reality
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I’ll ruin THIS moment by staying at a low frequency OR I can flip this moment by raising my frequency
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I have THIS moment to observe where im at and what must be done about it
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If im ungrateful,low vibing, negative, etc…then I know I need to get into action aligned with my desired outcome
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Our conscience will guide us in the direction we must go…we just need to listen
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To willingly ignore it is the most ungrateful act we can commit…thus causing that internal pain

04/06/2022

“Go to the ant, you sluggard; observe its ways and be wise!
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It has no commander, overseer, or ruler, yet it prepares its food in the summer; it gathers at the harvest what it will eat.
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How long, you sluggard, will you lie there? When will you rise from your sleep?
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A little sleep, a little slumber, a little folding of the hands to relax, and your poverty will come like a robber, and your need like an armed man.”
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‭‭Proverbs‬ ‭6:6-11‬ ‭

There’s nothing new under the sun

We are all part of creation

There are natural laws to this life. Those who want to be free abide by them

The mistake is to think the natural laws are “rules” that confine us

But it is said that “discipline = freedom”
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If you don’t move you won’t notice your chains
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So the people who watch life fly by…always dreaming, the ones who live life on the sideline, never even know the chains they carry
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The only thing that actually limits us is our minds and how we’ve cultivated it

We can only experience our perception of reality

So the way you see the world is all a reflection of the mind you have cultivated for yourself

Which then creates the reality you experience

On my team we construct our vision that is in alignment with the natural laws of this life

Hit my Dm for coaching, get aligned 👊🏽

Much love

04/03/2022

“…In the world you will have tribulation. But take heart; I have overcome the world."

John‬ ‭16‬‬:‭33

Everything we wish to be already exists inside us

Everything we face in this life is just making us conscious of it

If we don’t look at our trials with hope and gratitude we will miss what was meant to be revealed to us

We already have the power, it just takes alignment

There is no need to chase something externally because it already exists within you internally

the moment you show up you’re it already

THIS moment IS the end goal, not a future destination

No matter how bad it may seem, you can still get THIS moment, and overtime everything changes

Then you’ll see this present moment is everything

If you are seeking help hit my DM

Much love

Macros||Training||Mindset

04/02/2022

Saturday sesh w the homies

Grateful to be back in the city w the fam 💪🏽

Cq_Fitness

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