PhysioFit, LLC

04/24/2017

PhysioFit delivers personalized fitness coaching to older adults and individuals who have experienced a debilitating health event that has compromised their independence, fitness or well-being. Contact us today to regain your independence one goal at a time.

We specialize in fitness motivation for the older adult, diabetic, person (s) affected by stoke, cancer, ADHD, cardiac or pulmonary issues and post orthopedic rehabilitation just to name a few. To find out more contact us today.

Current evidence clearly indicates that participation in a regular exercise program is an effective way to reduce and/or prevent a number of the functional declines associated with aging. Older adults have the ability to adapt and respond to both endurance and strength training.

03/27/2017

Thought for the day. Something us better then nothing. Adapt exercises to work for you. Find out more at physiofitpa.com

03/18/2017

Thought for the day, KEEP WARM

Save electricity and an expanding waistline by heating your body up naturally with a workout. The rise in your body temperature, during a work out, has a soothing, calming effect on your body, not unlike a long soak in a warm bath or lying in front of the heater.

Yes, its cold when you first step outside, but if you layer up (daggy doesn’t matter) and get moving you will be hot within no time at all! And we mean HOT!

Exercise in winter try this simple hip marching exercise. It will warm you up and calm you down. It can also be done in the comfort of your own home, for more information contact one of our instructors and [email protected]

03/14/2017

Blizzard and winter weather watches are here and with the cold it’s really hard to stay motivated about your health and fitness!!

Winter brings the cold, illness, the blues and isolation.

So consider the following.

Exercise in winter can provide more benefit than exercise during the rest of the year, because it specifically answers our winter body needs.

Follow us over the next 6 days for the top 6 reasons to keep exercising when the temperature drops. We will also give you simple in home exercises to try in the comfort of your home.

03/02/2017

It is never too late to start exercising. Exercise has benefits at any age.

Don't worry if you have never exercised, or if you stopped exercising for some reason. Being physically active can help you to keep doing the things you enjoy and stay independent as you age. The right kind of regular exercise can also reduce your risk of heart disease, diabetes, depression and falls. Let us help you help yourself. Contact us now at 484-247-8045. Find out more at www.physiofitpa.org

02/25/2017

Did You Know that exercise can ease symptoms of Depression?

Depression symptoms often improve with exercise. According to the Mayo Clinic,
when you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and mood.

The links between anxiety, depression and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of anxiety or depression and make you feel better. Exercise may also help keep anxiety and depression from coming back once you're feeling better.

How does exercise help depression and anxiety?

Regular exercise probably helps ease depression in a number of ways, which may include:

Releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids)
Reducing immune system chemicals that can worsen depression
Increasing body temperature, which may have calming effects
Regular exercise has many psychological and emotional benefits, too.

It can help you:

Gain confidence**Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.

Take your mind off worries** Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.

Get more social interaction** Exercise and physical activity may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.

Cope in a healthy way**Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.

Let PhysioFit help you regain your independence. Contact me today, www.PhysioFitPa.com

02/18/2017

Did you know that PhysioFit can help keep your diabetes in check. Exercise can help people with diabetes avoid long-term complications, especially heart problems. Exercise helps keep your heart healthy and strong. Contact us today to get started on a program. wwwPhysioFitpa.com

02/15/2017

Did you know the PhysioFit offers affordable fitness training in the home or desired location? PhysioFit works hand in hand with you the client, your doctors, physical therapist, occupational therapist, care takers, and home health aides to create a safe and comfortable fitness environment. Contact us today to regain your independence one goal at a time. www.PhysioFitPA.com

02/10/2017

Don't let the snow slow you down. In-home training can keep you moving in the right direction. Don't let those achey joints stop you from enjoying the beauty around you. Call today for your first session.

02/06/2017

In honor of the American Heart Association and American Heart Month PhysioFit would like to share

Living A Heart-Healthy Senior Life

Let PhysioFit help you make heart healthy choices

Sep 22,2016

With age comes an increased risk for heart disease and all cardiovascular diseases, and it is important to make smart choices as you and your loved ones look to maintain health and wellness.

According to Ralph Sacco, M.D., chief of neurology at the Miller School of Medicine at the University of Miami and past president of the American Heart Association, “New studies have shown that the risk factors that can lead to heart disease and stroke, such as high blood pressure, physical inactivity and obesity, also contribute to dementia, Alzheimer’s disease, memory loss and cognitive dysfunction."

The American Heart Association has developed the My Life Check® program using Life’s Simple 7®, a simple, seven-step list to help people live a longer, more productive, healthier life:

Manage blood pressure
Control cholesterol
Reduce blood sugar
Get active
Eat better
Lose weight
Stop smoking

These measures have one unique thing in common: any person of any age can make these changes. The steps are not expensive or difficult to take, and even modest health improvements will make a big difference.

Resource Guide: Benefiting the lives of all seniors is why Infographic: Seniors Heart-Healthy Exercise


My Life Check®

02/04/2017

Did you know studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking? Find out more at www.PhysioFit pa.com