Kinetic Sports Performance

08/21/2024

📢 GRAND OPENING ANNOUNCEMENT

You've met the NEW Kinetic, now it's time to TRAIN with us! 🚀

✨ Thank you to everyone who joined us for our grand opening in our Exton, PA training facility! For those who couldn't make it, we’d love to show you around, just reach out to Anthony, or Amit, for a free tour or info on our movement programs! (📧 [email protected], [email protected])

Experience the future of fitness with Kinetic Train! Sign up for the product or service that best fits your movement goals and receive 20% OFF when you join MindBody by September 15th. Use code "TRAIN20" to claim your discount!

Whether it’s mastering barbell techniques, achieving your personal fitness goals, or boosting your athletic performance, Kinetic has a program for you.

🤔Not sure where to start? Talk to our team to find your perfect fit!

🏋🏻Barbell Training💪🏼
🏋🏻👟Personal Training🔥
⚽ 🏀⚾🥍Sports Performance

Let Kinetic help you rediscover your inner athlete. Join our community and move with purpose! 💪🏼

🗓️ Offer valid until September 15, 2024. Sign up today and take the first step towards a healthier, stronger you!

Register below 👇🏻, connect with us ✉️, or just walk in 💪🏼

https://www.mindbodyonline.com/explore/locations/kinetic-clinic-f250cdd9

🫴🏻640 Rice Blvd, Suite 103, Exton, PA 19341



Are you ready to train with Kinetic Train?

06/17/2024

05/18/2024

🚨 Exciting News, Fam! 🚨

Kinetic Train is launching Freedom Barbell classes at USTC on the Mezzanine starting next Tuesday, May 21st! 🏋️‍♀️🏋🏽‍♂️ Join us every Tuesday, Thursday, and Saturday at 9 AM for a powerful session of lifting and empowerment! 💥

💪🏽 **Class Details:**
- Duration: 1 - 1.25 hours
- Lifting "cycles" of 8, 12, or 16 weeks
- Test your limits at the end of each cycle with 1 RM, 3 RM, etc.
- All equipment provided (weights, barbells, racks)
- Bring your own water and accessories (lifting belts, shoes, wrist wraps)

💪🏽 **Who is this for?**
EVERYONE! 🌟 From teens to 70s, all are welcome. Just ensure you're cleared for exercise. Expect to master barbell movements like squat, bench, and deadlift.

💪🏽 **New to Powerlifting?**
No worries! Most of our athletes are newbies and LOVE it. We'll teach you the basics and ensure you're confident before adding weight.

💪🏽 **Coaching Team:**
Our Kinetic Train team features exercise pros, including our Director of Training, a USAW L1 certified instructor.

Get ready to lift, sweat, and transform! 💥✨

Click on the barcode to join or simply DM us "Barbell" for more info and let's connect. 💥📲 Let's lift together!

03/20/2024

Is Strength a key element in your training? Let us know in the comments below 👇🏾

03/14/2024

🔥 Elevate Your Game, Beat Injury, and Dominate Like Never Before! 🔥

Calling all athletes, parents, and fitness enthusiasts! 🚀 Ready to take your performance to new heights while staying injury-free? Kinetic Sports Performance has your back!

💪 Whether you're after 1-on-1 sessions, small group training, or team sessions, our expert team crafts personalized plans to boost your performance while minimizing the risk of injury.

🏋️‍♂️ Say goodbye to over-training! Our science-backed programs guarantee optimal results, no matter your fitness level.

⚡ Don't settle for average. Our program merges physical therapy with performance training, giving you the edge you need to crush your goals.

Time to level up! Don't wait another minute. Drop us a DM with the word "TRAIN" or reach out to us ASAP to kickstart your journey to greatness. Let's do this! 💥

03/01/2024

🙏🏽As this season draws to a close, it's time to reflect on the incredible journey we've shared. Each day, you've embodied the true essence of a Huntsmen, resilient, relentless, and ready to conquer any challenge that dared to stand in your path.

👊🏽From the moment you stepped into the Lab, you demonstrated a warrior mentality unlike any other. You showed up not just physically, but mentally prepared to give it your all, day in and day out.

🔥 Behind the scenes, at Kinetic Train, we witnessed your dedication firsthand. Your growth in strength and skill was nothing short of remarkable.

💪🏽Off the ice, you faced adversity head-on, never letting pain or setbacks deter your spirit. Your mentality spoke volumes, drowning out the noise of doubt and adversity with the resounding echo of your determination.

🔥 It has been an honor and a privilege to work alongside such extraordinary athletes. Watching you rise above challenges, overcome obstacles, and emerge victorious every day has been nothing short of inspiring.

👊🏽As this chapter comes to a close, remember the strength and resilience you've displayed. Carry that warrior spirit with you always, knowing that no obstacle is too great and no challenge too daunting for a true Huntsmen.

🔥🔥Congratulations on a season filled with triumphs, growth, and unforgettable moments. The journey may be ending, but the Huntsmen mentality is always ready for the next hunt.

08/22/2023

Resistance training has been proven to improve bone health and decrease or even reverse the rate of bone disease like osteoporosis or osteopenia. Check out this blog post for more information!

https://kineticsportsperformance.com/resistance-training-as-it-refers-to-bone-health-in-adults/

08/14/2023

Put your coordination, agility, and speed to the test with multidirectional speed drills! These drills challenge the body to move quickly in multiple directions and focus on accelerating and decelerating in different directions for optimal athletic performance.

08/11/2023

Bulgarian Split Squats: An advanced progrssion of the traditional split squat and an excellent unilateral exercise to target and strengthen your lower body while callenging balance and coordination.

08/07/2023

Looking to challenge your acceleration and deceleration in multiple directions? Try out these T-drill variations!

08/04/2023

A, B, and C-skip drills are great for improving running technique and speed.

These drills help to refine striking patterns, running form, and timing by encouraging the athlete to raise the knee and maintain proper posture while also maintaining a rhythm. These drills also help to teach athletes how to properly put force into the ground as they run to improve speed and avoid injury long-term.

07/17/2023

Started Kings Battle Camp training off with a BANG💥 today! Ready for more!