Pledge Fitness

Pledge Fitness Welcome to Pledge Fitness – Your Gateway to a Healthier, Stronger You in Downey, California! Go Bears!

We are a Veteran Owned and Operated Strength and Conditioning training facility in the city of Downey. We are conveniently located near all major freeways and less than a mile away from Downey Landing and the Promenade at Downey. We have been serving our country since 2005 and the Downey residents since 2012. We strive to help our community achieve greater health and functionality. When we say hel

p our community, we truly mean “our community.” The program director and owner is a resident of Downey and a Warren High School Alumni. Whether your goal is to improve your overall health, train for a specific sport, or prepare for a future career as a first responder or service member, Pledge Fitness will provide you with the knowledge, tools, and more importantly with the support you will need to be successful. Make the PLEDGE today, and let us help you become a better version of yourself.

06/10/2026

Tuesday Recap 🔥

One thing about conditioning day at Pledge Fitness: it will challenge you at your level. Whether you’re just getting started or looking to take your fitness to the next level, our workouts are built to help you improve, move better, and get stronger.

Huge shoutout to everyone who put in the work today! 👏

Interested in trying a class? Send us a DM to claim your FREE Week Trial and see why our community keeps showing up week after week. 💪📩

Summer is here, and that means a little more family time. ☀️❤️•As many of you know, family is incredibly important to me...
06/04/2026

Summer is here, and that means a little more family time. ☀️❤️
•
As many of you know, family is incredibly important to me, so starting next week I’ll be taking Friday evenings off through August to spend more time with my wife and kids.
•
The good news? You still have plenty of opportunities to train and stay consistent:
•
🏋🏻‍♂️Coach-led classes Monday–Thursday
💪🏼Friday morning classes
🏃Saturday morning classes
🧘‍♀️Sunday Pilates
🤸‍♂️Open Gym every Friday evening through August
•
Whether you join us in class or come in during Open Gym, the goal remains the same: keep moving, keep growing, and keep investing in your health.
•
We appreciate you being part of Pledge and for supporting the importance of family time. Enjoy your summer, make memories, and we’ll see you in the gym! 👊

Murph 2026•Proud of you guys for grinding through it 🇺🇸
05/30/2026

Murph 2026
•
Proud of you guys for grinding through it 🇺🇸

05/18/2026

Shout out to Gabby for continuing to show up and put in the work. 💪🏼

Life gets busy, motivation comes and goes, and excuses are always easy to make—but consistency is what creates real change.

Proud of you for pushing through, staying disciplined, and continuing to invest in yourself week after week.

Keep it up, 💪🏼

Pledge Fam,As a reminder, Pledge Fitness will be closed from Friday evening, May 22nd, through Monday, May 25th, in obse...
05/18/2026

Pledge Fam,

As a reminder, Pledge Fitness will be closed from Friday evening, May 22nd, through Monday, May 25th, in observance of Memorial Day.

💪🏼 Open Gym is still ongoing.

Regular schedule resumes tomorrow, Tuesday, May 26th.

Pledge Fam,As a friendly reminder, we will be hosting our Friday morning classes on May 23rd, but there will be no eveni...
05/18/2026

Pledge Fam,

As a friendly reminder, we will be hosting our Friday morning classes on May 23rd, but there will be no evening classes that day.

Pledge Fitness will then be closed from Friday evening, May 23rd, through Monday, May 26th, in observance of Memorial Day.

Regular schedule resumes Tuesday.

💪🏼 Open Gym is still ongoing.

04/20/2026

We’re opening up free week trials from now through August.
•
Pledge members — this one’s for you.
If you know someone who’s been trying to get back into a routine, send them this video or bring them in with you.
•
Sometimes people just need the right environment to get started.
•
Let’s keep building something strong together💪🏼
•

04/01/2026

Real strength can’t be filtered.
•
In a world full of edits and illusions, this is what consistency looks like—showing up, even when you don’t feel like it.
•
No shortcuts. No faking it. Just time, effort, and getting stronger.
•
Don’t let the noise distract you—strength is built, not edited.
•

03/04/2026

💥 6 WEEK BRING-A-FRIEND EVENT 💥

Pledge Fam — do you know someone who has been wanting to start working out but feels intimidated or unsure where to begin?

For the next 6 weeks, you can bring a friend or family member to train with you for FREE.

The goal is simple:
After six weeks, your guest should feel more confident, stronger, and realize that getting fit does not have to be complicated or scary.

📅 Fridays – 9 AM (Strength Training)
📅 Saturdays – 9 AM (Conditioning)

🗓 March 6 – April 11

Friday classes will focus on building strength, while Saturdays will focus on conditioning and overall fitness.

All workouts will be modified to match each person’s fitness level, so your guest does not need experience to get started.

Sometimes the hardest part of starting a fitness journey is walking into a gym alone.
This gives people the opportunity to start alongside someone they already trust.

If someone in your life comes to mind — a friend, family member, or coworker who has been wanting to get started — this would be a great time to invite them to join you.

Hey guys! Quick reminder for tomorrow’s Presidents’ Day schedule 🇺🇸We’ll have morning classes only (5am, 6am, 7am, 8am)....
02/15/2026

Hey guys! Quick reminder for tomorrow’s Presidents’ Day schedule 🇺🇸
We’ll have morning classes only (5am, 6am, 7am, 8am). No evening classes — just open gym.
•
Enjoy your Sunday.
•
We look forward to seeing you all tomorrow!

Address

12143 Paramount Boulevard
Downey, CA
90242

Website

Alerts

Be the first to know and let us send you an email when Pledge Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category