4500 Fitness

4500 Fitness 4500 Fitness is proud to offer members cutting-edge equipment, personal training and group fitness. This is not an appropriate portal for FOIA requests.

Please visit https://www.dgparks.org/freedom-of-information-act for more information.

🌅🧘 Start your Saturday with movement, mindfulness, and a little market magic!Join us for Sunrise Market Yoga, a special ...
06/16/2026

🌅🧘 Start your Saturday with movement, mindfulness, and a little market magic!

Join us for Sunrise Market Yoga, a special outdoor yoga experience at Fishel Park before the Downtown Downers Grove Farmers Market opens. Flow through gentle stretches, mindful breathwork, and grounding poses as the sun rises and the day begins. 🌞

After class, stroll the market and explore all your favorite local vendors. As an added bonus, every participant will receive a Downers Grove Park District tote bag, perfect for carrying your farmers market finds! 🛍️🥕🌻

📅 Saturday, June 27
⏰ 5:15-6:45am
📍 Fishel Park
🧘‍♂️ Ages 15+

Find your mat, greet the morning, and enjoy a peaceful start to your weekend!

Register today!
https://buff.ly/gfHwVCZ

Nature Walk + Mobility + Mindfulness at Lyman Woods 🌿✨Slow down, reconnect with nature, and enjoy a peaceful evening out...
06/13/2026

Nature Walk + Mobility + Mindfulness at Lyman Woods 🌿✨

Slow down, reconnect with nature, and enjoy a peaceful evening outdoors at Lyman Woods. This calming workshop begins with a gentle nature walk focused on mindfulness and sensory awareness before transitioning into soothing mobility work, light stretching, and deep relaxation techniques designed to help you feel more open, grounded, and at ease 🍃

📅 Thursday, August 13
⏰ 6:00-7:15 pm
📍 Interpretive Center at Lyman Woods
🌿 Ages 15+
🥾 Please wear comfortable walking shoes
🧘 Bring your own yoga mat

Take a deep breath and unwind with us outdoors!
https://buff.ly/dg4NUA9

🌅🧘‍♀️ Start your Saturday with sunshine, movement, and mindfulness!Join us for Sunrise Market Yoga on Saturday, June 27 ...
06/12/2026

🌅🧘‍♀️ Start your Saturday with sunshine, movement, and mindfulness!

Join us for Sunrise Market Yoga on Saturday, June 27 from 5:15-6:45 a.m. at Fishel Park (1036 Grove St.). This 90-minute outdoor yoga session offers a harmonious blend of movement, breath, and the radiant energy of the rising sun.

As the sun comes up, you'll move through gentle stretches, mindful breathwork, and grounding postures designed to awaken your body and calm your mind. This peaceful morning practice wraps up just as the Downtown Downers Grove Farmers Market opens, where you can enjoy all the local vendors have to offer.

✨ All participants will receive a tote bag and sunglasses to take with them to the market!
✨ Please bring your own yoga mat.
✨ Pre-registration is required at https://bit.ly/4ongEJT.

Ages 15+
Instructors: Vicki Klimkiewicz & Carrie Santucci
Fitness Members: $30 / Residents: $40 / Non-residents: $60

Welcome the day with positive energy and serenity! 🌞

📱 NEW APP ALERT! 🎉Staying connected with the Downers Grove Park District just got easier! Download our mobile app and en...
06/11/2026

📱 NEW APP ALERT! 🎉

Staying connected with the Downers Grove Park District just got easier! Download our mobile app and enjoy convenient access to everything you need—all in one place.

With the app, you can:
✅ Register for programs and events
✅ Manage your account, memberships, and passes
✅ View facility and park information
✅ Access weather updates and alerts
✅ Stay up-to-date with the latest news and announcements
✅ Connect with Park District resources anytime, anywhere

Whether you're signing up for a class, checking field conditions, managing your membership, or exploring upcoming events, the Downers Grove Park District's mobile app makes it simple to stay connected to your community.

📲 Download today and take the Park District with you wherever you go! Just search "Downers Grove Park District" in your app store or click the link below:
Apple App Store: https://bit.ly/49QUE46
Google Play Store: https://bit.ly/4eoeQf7

Congratulations to our June Member of the Month, Debbie Johns!Debbie is our “walking sunshine” fitness member! Known for...
06/01/2026

Congratulations to our June Member of the Month, Debbie Johns!

Debbie is our “walking sunshine” fitness member! Known for her vibrant energy, positivity, and signature colorful style, Debbie lights up our fitness center and inspires everyone she meets. After facing health challenges following COVID, retirement, and a demanding job, she has made an incredible transformation—losing 30 pounds, becoming pain-free, and even achieving a 185-pound deadlift personal record. Debbie’s strength, resilience, and uplifting spirit have earned her the nickname “Role Model Grandma,” and she continues to motivate and encourage our entire community every day.

Vino & Vinyasa at Fishel Park 🍷🧘‍♀️Unwind with a relaxing summer evening of yoga, fresh air, and wine at Fishel Park! St...
05/28/2026

Vino & Vinyasa at Fishel Park 🍷🧘‍♀️

Unwind with a relaxing summer evening of yoga, fresh air, and wine at Fishel Park! Start the night with an all-levels yoga flow in the park, then head over to Cellar Door afterward to enjoy a complimentary glass of wine and take home your own commemorative wine glass ✨

📅 Monday, July 13
⏰ 7:00-9:00 pm
📍 Fishel Park
🍷 Ages 21+
🧘 Please bring your own yoga mat

Sip, stretch, and soak in the summer vibes with us!
https://buff.ly/VoGL45T

Thank you to everyone who stopped by National Senior Health & Fitness Day at the Cathy Mahoney Recreation Center today! ...
05/27/2026

Thank you to everyone who stopped by National Senior Health & Fitness Day at the Cathy Mahoney Recreation Center today! Seniors enjoyed free group exercise sampler classes, fun giveaways, and opportunities to connect with friends and neighbors. We loved seeing our community come together to celebrate healthy, active lifestyles and all the amazing benefits of staying engaged and moving at every age!

A special thank you to our sponsors and presenters!
True Balance Karate
Chefs for Seniors
Big River Footwear Co.
Devoted Health

WERQ is cancelled today - Tuesday, May 26th at 6pm. We apologize for the inconvenience.
05/26/2026

WERQ is cancelled today - Tuesday, May 26th at 6pm. We apologize for the inconvenience.

☀️ SUMMER KICK-OFF PROMOTION AVAILABLE MAY 22-31 ☀️Kick off your summer strong at 4500 Fitness! 💪Now’s the perfect time ...
05/22/2026

☀️ SUMMER KICK-OFF PROMOTION AVAILABLE MAY 22-31 ☀️

Kick off your summer strong at 4500 Fitness! 💪
Now’s the perfect time to jumpstart your fitness routine and feel your best heading into summer.

🔥 15% OFF:
• Personal Training
• Group Exercise 10-Class Punch Cards
Available for purchase online and in person

✨ PLUS — New members pay ZERO enrollment fees!

Don’t miss this limited-time offer! Learn more at https://buff.ly/MfhAiaC,

🇺🇸 Weekend facility hours in observance of Memorial Day 🇺🇸 The Cathy Mahoney Recreation Center & 4500 Fitness will be cl...
05/22/2026

🇺🇸 Weekend facility hours in observance of Memorial Day 🇺🇸

The Cathy Mahoney Recreation Center & 4500 Fitness will be closed Monday, May 25.

Address

4500 Belmont Road
Downers Grove, IL
60515

Opening Hours

Tuesday 5am - 9pm
Thursday 5am - 9pm
Sunday 7am - 6pm

Telephone

+16309607500

Website

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